Carmen Ohling

Holistic Nutritionist, Empowerment Coach & Speaker

Helping you live your life on your own terms!

Hello, I’m Carmen!
Self-proclaimed food nerd, self-awareness seeker, lover of vegetables- including bloody marys- and fitness enthusiast.

My Story





Self- Love.



Freedom from Food.

These are not simply just a list of words, they are feelings that I was desperately seeking for so many years. Filling my to-do list with more and more, only to leave myself feeling empty and still searching for something outside of myself….

I know that many ambitious women, just like me, can relate to this story. Wanting so badly to have it all- success, love, health, beauty, family and true connections- but not ever feeling like it all is within reach.

I am here to tell you, and all of the other ambitious women out there, that you can have it all, but you have to start with YOU.

After working 16 years in a successful corporate career, climbing the ladder, earning the rewards, and getting the promotions, I left. Well to be honest I broke down, thought about it for months, cried, cried some more and then I gave a month’s notice that I was leaving my amazing career to follow my passion of helping other women find true health. I dug in, I hired coaches, I studied, and I worked to become so self-aware and take radical responsibility for my life- and it worked! Today, I find joy in everyday life. I don’t have to wait for the weekend or the next vacation (although I do love to travel), the most amazing moments are happening right now, today- in this very moment. We just need to slow to experience it.

As far as labels go, I am mother, wife, friend, sister, fitness model, a certified holistic nutritionist, empowerment coach and transformational speaker. But deep down, I am just like you- an ambitious woman wanting to have it all, knowing she can have it all, and living life on my own terms. I’d love for you to join me, are you ready?

Don’t Wait Any Longer. Start Today!


Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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