THE BLOG

Mindset + Health + Business + Life
Have you heard of the 90 second rule?

Have you heard of the 90 second rule?

Have you heard of the 90 Second Rule? This is something you can use in order to actually feel your feelings (instead of pushing them down) and then consciously make a choice that is from your highest self, rather than your shitty default programming you’ve been...

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This Week I am Manifesting One of My Dreams!

This Week I am Manifesting One of My Dreams!

This Week I am Manifesting One of My Dreams! Back in 2018 I put a picture of the ocean and beach on my vision board, and I wrote in my journal: “I wake up more days than not during each year next to the beach.” Where?  When?  How?  I could not answer those questions,...

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Proof Manifesting Works!

Proof Manifesting Works!

Proof Manifesting Works! It’s almost hard to explain how big of a dream this was for me and what it meant to me.  I actually just received the calling on my heart to give $1,111 each month back in November.  I redid my vision board at the end of December and placed...

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JOIN OUR TEAM! WE ARE HIRING!

JOIN OUR TEAM! WE ARE HIRING!

Join our team of heart-centered leaders and creatives today!  We are currently hiring for the following positions: Brand Operations Coordinator Click HERE for all of the details and how to apply! Application deadline is January 8, 2022 We look forward to connecting...

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12 Healthy Recipes for Your Super Bowl Party!

12 Healthy Recipes for the 2021 Super Bowl Save yourself from feeling like crap and having low energy (not to mention the next day guilt and inflammation) by choosing a few of these healthy Super Bowl recipes instead!  The Super Bowl experience does not have to...

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11 Healthy Cookie Swap Recipes

11 Healthy Cookie Swap Recipes

11 Healthy Cookie Swap (aka Cookie Exchange) Recipes Everyone Will Love I am calling this “Carmen’s Holiday Cookie Exchange!” Although only two of the treats are actually cookies!! Below is the rundown if you were so lucky to get one of my 7 packages this year or if...

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STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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