Body Sculpt


Body Sculpt

Body Sculpt will increase your strength and muscle definition while, while up leveling your mindset.  Maybe you’re just beginning your fitness journey or you are a seasoned lifter, this will be great for building your confidence and kicking some ass.  This is an 8 week training program that also comes with a simple, real-food nutrition plan, recipes, shopping list and weekly mindset work.  If you are ready to sculpt your body and mind to transform your life, then this program is for you!

Results you can expect if you follow this program:

Decrease in body fat

Increase in energy

Improved digestion

Boost of confidence

Up level your thoughts

Decrease in inflammation

Tone and tighten up your entire body

A community of like-minded females to support you, including me!


Suggested Equipment (gym not required!):

Your Body

Water Bottle

Resistance Band

Booty Bands

A Set of Dumbbells (recommend 5, 10 # and 15, 20, 25 if super strong already!)

Large Workout Ball

Workout Mat

Tennis Shoes

Journal (or a simple $1 notebook)

Jump Rope (optional)

A workout buddy (optional, but always fun!)

Food Scale

Food Storage Containers


Follow on social media:

IG tags: #carmenohingmealplans

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Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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