Body Sculpt will increase your strength and muscle definition while, while up leveling your mindset. Maybe you’re just beginning your fitness journey or you are a seasoned lifter, this will be great for building your confidence and kicking some ass. This is an 8 week training program that also comes with a simple, real-food nutrition plan, recipes, shopping list and weekly mindset work. If you are ready to sculpt your body and mind to transform your life, then this program is for you!
Results you can expect if you follow this program:
Decrease in body fat
Increase in energy
Boost of confidence
Up level your thoughts
Decrease in inflammation
Tone and tighten up your entire body
A community of like-minded females to support you, including me!
Suggested Equipment (gym not required!):
A Set of Dumbbells (recommend 5, 10 # and 15, 20, 25 if super strong already!)
Large Workout Ball
Journal (or a simple $1 notebook)
Jump Rope (optional)
A workout buddy (optional, but always fun!)
Food Storage Containers
Follow on social media:
IG tags: #carmenohingmealplans
Join the Facebook Group! Click Here!