Each consultation is based on your individual nutrition, experiences and knowledge. I take a holistic approach to my nutrition consultations, so we will not only talk about food but movement, sleep, stress and more. My goal for each consultation is that you will leave with action steps that you can begin right away. These steps will guide you to improve your health and ultimately create a balanced, sustainable lifestyle in order to reach your goals.
Consultations often include some of the following:
- Nutrition Basics
- Macros and Micros
- Diet Evaluation
- Foods Lists
- Building Healthy Habits
- How to Improve Your Digestion
- How to Increase Sleep and Reduce Stress
- Meal Planning Info
- Meal Prep Tips
- Product Recommendations
- Movement Recommendations
Before we get started, please fill out a waiver located here: Consultation Wavier
Once you have completed the waiver and purchased the consultation, I will reach out to you via email to set up a time to meet. Meetings can be done in person, by video, or by phone based on your preference and location. I look forward to meeting with you soon!