Personalized Holistic Health Consultation

$279.00 $222.00

Each consultation is based on your individual nutrition, experiences and knowledge.  I take a holistic approach to my nutrition consultations, so we will not only talk about food but movement, sleep, stress and more.  My goal for each consultation is that you will leave  with the information, knowledge, tools and action steps that you can begin right away.  These steps will guide you to improve your health and ultimately create a balanced, sustainable lifestyle in order to reach your goals.

 

Consultations include the following:

  • Personal Intake
  • Nutrition Basics
  • Macros and Micros
  • Diet Evaluation
  • Foods Lists
  • Pantry/Fridge Review
  • Building Healthy Habits
  • How to Improve Your Digestion
  • How to Increase Sleep and Reduce Stress
  • Meal Planning Info
  • Meal Prep Tips
  • Product Recommendations
  • Movement Recommendations
  • Follow Up Appt

Before we get started, please fill out a waiver located here: Consultation Wavier

Once you have completed the waiver and purchased the consultation, I will reach out to you via email to set up a time to meet.  The consultation is 60 minutes initially and 30 minutes for a follow up, done via zoom video. I look forward to meeting with you soon!

STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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