Strong Arms



Results you can expect if you follow this program:

Decrease in body fat

Increase in energy

Improved digestion

Boost of confidence

Decrease in inflammation

Tone and tighten up your arms

A community of like-minded females to support you, including me!


Suggested Equipment (gym not required!):

Your Body

Water Bottle

Resistance Bands

A Set of Dumbbells (recommend 5, 10 # and 15, 20, 25 if super strong already!)

Large Workout Ball

Workout Mat

Tennis Shoes

Journal (or a simple $1 notebook)

Jump Rope (optional)

A workout buddy (optional, but always fun!)

Food Scale

Food Storage Containers


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