Strong Arms
$47.00
STRONG ARMS
Results you can expect if you follow this program:
Decrease in body fat
Increase in energy
Improved digestion
Boost of confidence
Decrease in inflammation
Tone and tighten up your arms
A community of like-minded females to support you, including me!
Suggested Equipment (gym not required!):
Your Body
Water Bottle
Resistance Bands
A Set of Dumbbells (recommend 5, 10 # and 15, 20, 25 if super strong already!)
Large Workout Ball
Workout Mat
Tennis Shoes
Journal (or a simple $1 notebook)
Jump Rope (optional)
A workout buddy (optional, but always fun!)
Food Scale
Food Storage Containers
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IG tags: #carmenohingmealplans
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