Strong Arms

$57.00

STRONG ARMS

Results you can expect if you follow this program:

Decrease in body fat

Increase in energy

Improved digestion

Boost of confidence

Decrease in inflammation

Tone and tighten up your arms

A community of like-minded females to support you, including me!

 

Suggested Equipment (gym not required!):

Your Body

Water Bottle

Resistance Bands

A Set of Dumbbells (recommend 5, 10 # and 15, 20, 25 if super strong already!)

Large Workout Ball

Workout Mat

Tennis Shoes

Journal (or a simple $1 notebook)

Jump Rope (optional)

A workout buddy (optional, but always fun!)

Food Scale

Food Storage Containers

 

Follow on social media:

IG tags: #carmenohingmealplans

Join the Facebook Group!  Click Here!

Category:

STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

×
Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.