Results you can expect if you follow this program:
Decrease in body fat
Increase in energy
Boost of confidence
Decrease in inflammation
Tighten up your waistline and increase core strength
A community of like-minded females to support you, including me!
Suggested Equipment (gym not required!):
Large Workout Ball
Journal (or a simple $1 notebook)
Jump Rope (optional)
A workout buddy (optional, but always fun!)
Food Storage Containers
Follow on social media:
IG tags: #carmenohingmealplans
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