Tight Core



Results you can expect if you follow this program:

Decrease in body fat

Increase in energy

Improved digestion

Boost of confidence

Decrease in inflammation

Tighten up your waistline and increase core strength

A community of like-minded females to support you, including me!


Suggested Equipment (gym not required!):

Your Body

Water Bottle

Resistance Bands

Large Workout Ball

Workout Mat

Tennis Shoes

Journal (or a simple $1 notebook)

Jump Rope (optional)

A workout buddy (optional, but always fun!)

Food Scale

Food Storage Containers


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IG tags: #carmenohingmealplans

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