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WHAT WE STRIVE FOR
[/vc_column_text][vc_separator type=”small” position=”center” up=”17″ down=”82″][qode_circles columns=”three_columns” circle_line=”no_line”][qode_circle type=”image_type” title=”EAT” text=”Nutrition and Meal Plans- Eat food that makes you feel amazing. Putting the right food in your body will be one of the essential keys to your success. My nutrition plans focus on eating the right foods to fuel your body and aid in muscle growth and fat loss, not limiting food.” image=”16642″ link=”https://carmenohling.com/product/4-weeks-of-personalized-meal-plans/”][qode_circle type=”image_type” title=”MOVE” text=”Training and Fitness- Move your body to build muscle and shed fat. Move your body every day. There is no need to spend hours in the gym doing endless cardio. Find a fitness routine that you enjoy and do it consistently with intensity, focusing on a mind-muscle connection. I am happy to provide fitness tips and referrals to effective fitness programs.” image=”16687″][qode_circle type=”image_type” title=”LIVE” text=”Motivate and Inspire- Live your life to the fullest.
The most important key to your success is YOU. Focus on how you feel before, after and during the times you move and fuel your body. You will let go of what others think and stop comparing yourself to others. By creating new fulfilling habits and inspire others.
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HOW WE CAN HELP YOU ON YOUR JOURNEY
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- My personalized meal plans deliver foods and recipes that are specific to your unique likes, dislikes, and nutritional needs. I will work closely with you during our time together to make changes based on your preferences, feedback, body changes, and specific needs.
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- My 28-Day Clean Eating Program is a group nutrition program that allows you to have access to my amazing meal plans and recipes, in addition to support and motivation through weekly group challenges via our EAT.MOVE.LIVE: Carmen Ohling’s Food and Fitness Community on Facebook.
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- I thrive on my ability to inspire people to feel good about themselves today, and for the rest of their lives, by teaching them how to fuel their bodies. Contact me today so we can chat about how I can personalize a session for your group!
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- Be sure to check out the blog here as I am always updating it with new tips, stories, recipes and more! Also, take a peek at all of the clean eating recipes here.
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