I take care of my body. Movement, nourishing foods, self-awareness, slowing down radical responsibility, dream chasing and love fill my days. I am relentless about caring for my body and mind and I set boundaries like a mother f**cker!⠀⠀

BUT,  I HAVE FLAWS TOO… 👇🏽👇🏽⠀⠀
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I have stripes on my body (aka stretch marks). Check out the back of my thighs!⠀⠀
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I have a ton of scars on my skin: thank you chicken pox, box jumps, acne, burns and more I am sure I am missing!⠀⠀
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If I am not careful I can put work, achievement and the illusion of sourcing my self worth from what society tells me is “success.”⠀⠀
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I spent years (literally like 30+) hating my body and in constant comparison to other women that I placed on a pedestal as “better” than me, “prettier” than me, more “successful” than me, “stronger” than me… the list was endless! ⠀⠀
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NOW I KNOW… 👇🏽👇🏽⠀⠀
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We are all one. Truly we are more alike than different. I’ve discovered that true, authentic vulnerability is the most rewarding part of our human existence. Try it!⠀⠀
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Our physical body does not defined our self worth. Neither does the scale, clothes size or any other way we use to measure our skin. Start taking care of your body and mind consistently every day, focusing on what feels good to you (not what is expected) and watch your confidence soar! ⠀⠀
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Comparison is the most detrimental activity in our daily lives. WE MUST STOP! For me, after 30 years of comparison programming, it takes daily intentional reframing of my thoughts to ensure I am aligning my thoughts with my highest self daily. If you’re stuck in the comparison spiral, try this: recognize when your comparing, tell yourself “this thought is not of my highest self,” then choose a new thought. ⠀⠀
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TELL ME… 👇🏽👇🏽⠀⠀
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One thing that is holding you back from living your best life, you are ready to let go of… Or better yet join me at the Permission Slip Tour on March 7th in Portland, Oregon and we can chat more about this in person!
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Sending each of you a ton of love and light today. May it fill you with inspiration and energy!

Carmen

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