Speaking & Workshops

Together we can enhance collaboration and co-create solutions in-person or virtually that can

be an energizing, high-value

learning and working experience!


Between 2005 to 2017, there was a 159% increase in remote work. Remote workers report increased job satisfaction, productivity and health. Not to mention, can decrease business operating costs.


As a workshop facilitator and coach, I've been hosting in-person and virtual workshops and retreats for almost a decade. Since the global pandemic of 2020 hit, I've been guiding leaders to shift their paradigm around virtual meetings.


Clients come to me ready to suspend their team events and often say things like: ‘It can’t be done virtually,’ ‘we will not have the same outcome,’ ‘it will be an energy drain,’ and ‘how do we build personal connection?’ I am here to show you that if you run it well, you can create better outcomes in a shorter time frame and at a lower cost.


I hear people say that after the pandemic, everything will go back to "normal" again- including holding physical meetings and workshops. As people experience the power of virtual workshops and value the outcomes, I believe this disruption will fundamentally change the way we run our meeting, workshops, schedules and businesses!

This is your time for you to stand out!

Deep down, we all want to make every year count. We want to be the best we possibly can in our businesses and personal lives.  Although we all have good intentions, it’s rare that anyone is able to hit all of their goals while thriving in all aspects of life.  Instead of being proactive in life, we often choose to react to everything that comes our way.  And let me tell you, the year of 2020 has brought us so many never before seen curve balls, it’s been hard to keep up!

As leaders, it’s time that we start moving forward. It’s time that we take action and stop talking about what we’re going to do, and actually start something today.  Many organizations only employ coaches for senior levels of leadership.  The virtual retreats and workshops I provide are a more cost-effective approach that can be effectively implemented at all levels.  Good teams are built on emotional connection and relationship. In the virtual world, you can strengthen relationships as long as you do not get distracted.  I guide you to keep energy high and create high-value working and learning experiences in each interaction.

Workshop Menu

Authentic Leadership



Preventing Burnout


Leadership & Teams 

Showing up With Confidence  

Leadership & Teams


Communication & Scheduling 

Leadership & Teams


 Can you tell me more about Carmen?

Carmen Ohling is an entrepreneur, speaker, podcaster, mentor to high achieving women, holistic nutritionist and former corporate executive. She has also served as an expert on many media outlets, such as: Fox News, Living Local and a variety of health and women-centric podcasts. Carmen has traveled the country on national tours to highlight critical issues for women and to create a better understanding about harnessing the authentic power that is inside each of us, in order to design a life we truly desire.

Carmen’s work is dedicated to redefining success for ambitious women to take back control of their life, health, and business. She does this through her coaching & mentoring practice and speaking at workshops and conferences both virtually and in-person. Her goal when connecting is to be entertaining and knowledgeable, plus she always guarantees attendees to leave with action steps they can take right away in order to live their best life possible! Click HERE for Carmen’s current media kit and HERE for a preview of Carmen’s speaking.


What is the cost?

The cost is determined one of two ways: by number of participants or hours of workshops and coaching provided.  I will work closely with you to create a plan that will work for your budget and deliver the most value and results possible!


Can I enroll in a workshop or coaching experience as an individual?

Yes, of course and I commend you for taking this step in your growth and development!


What virtual platform is used for the workshops and coaching, if not in-person?

Each workshop session is held via Zoom Meetings.  We will use a variety of Zoom features to keep engagement and energy high, such as: screen sharing, breakout rooms, chat conversations and more!


What if I am looking for something more than what is on your menu of workshop offerings?

Let me know and I will personalize a workshop or coaching experience for you and your team. Past workshops have including the following topics: Authentic Leadership, Finding Confidence Through Congruence,  Effective Virtual Selling, How to Get S**t Done Working From Home, and a variety of Workplace Wellness topics as well.





Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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