Upcoming Events

Join me at one of these transformational upcoming events. I can’t wait to see you and connect!

The Permission Slip Tour

March 7th 10am-3pm Portland, OR


Do you wish that you could:

  • 1. Put yourself first on a daily basis
  • 2. Make a shift in your life that you have been talking about for years
  • 3. Take the next step towards feeling amazing and living the life of your dreams
  • 4. Build a tribe of women around you that support and challenge you to be your best

This is a brilliant opportunity for ambitious women to be empowered to take the next step in their life, learn to put themselves first, meet other like-minded powerful women, and hear first-hand advice that really works.

So, grab your bestie and get ready to connect, spark new passions and feel empowered. By attending this event, you will boost your confidence, uncover something new and be ready to push past your fears and gain the permission to step into your best life!

There will be a bloody mary bar, snacks, goodie bags, and giveaways- so much fun and inspiration packed into your Saturday morning!

Can’t make this event? Check out one of our other tour locations:

  • 2020 Tour Stops will be announced soon!  Stay Tuned!

THRIVE THURSDAY

ON FOX21 LIVING LOCAL

Once Monthly..


 Join me and the amazing crew on FOX 21 Living Local at 9am MT once monthly where I share tips, tool and resource to live your best life!

WellFit Social 

January 18, 2020 in Virginia Beach, VA

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Join us for the premier networking event designed around health + wellness + fitness connections in Hampton Roads!

Our events will host a panel of experts to educate + connect wellness professionals to each other and to our attendees who are ready to start their wellness journey with you!

Every event benefit a local charity, lifting others up in our own community.

ladies night out

February 21, 2020 in Lebanon, Oregon


Join us on February 21, 2020 for an evening full of friends, food, and fun! This year’s Ladies Night Out will include the customary champagne welcome, a live fashion show – featuring Tin Roof Boutique, shopping, the Annual Purse Auction, and you’ll leave charged up after you’ve heard from our keynote speaker Carmen Ohling – Life, Nutrition and Fitness Coach

Proceeds from Ladies Night Out support programs for girls – delivered by the Boys & Girls Clubs of the Greater Santiam – including Girls Who Code, Smart Girls, and more!

FITPOSIUM International Conference 2019

October 2020 in Phoenix, AZ


Learn from world-class experts and top influencers in the fitness industry. FITposium’s annual conference and collaborative network are on a mission to help you get your fitness brand in shape. The three-day conference in October 2019 will feature a Multi-Track Educational Seminar and In-Depth Workshops; Fitness & Health Industry Expo and Athletic Apparel Fashion Show; Exclusive Networking Mixer and Opportunities; Casting Call for Real Work, Portfolio Reviews, and much more!

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3 Hacks to Simplify Your Morning Routine!

Connect with me and I will send you your guide to journaling and affirmations for daily intention setting!

Thank you gorgeous! Check your email for your free guide to start your mornings off right!