Carmen's Blog
The Five Things You Need To Make A Change
Do you have goals? I KNOW you do. Ever need help taking serious action to make progress on your goal and actually see it through? A LOT of people do. As we wrap up this year and start planning all we want for 2020, I wanted to share the things in my life that have...
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How to Choose Your Thoughts Carefully
How much time do you spend carefully curating your selfies?⠀ ⠀ How much time do you spend curating the words you think and speak to yourself?⠀ ⠀ Your thoughts are powerful. The words you think and speak to yourself shape your life and paint your reality whether you...
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4 Simple Strategies to Stay on Track This Holiday Season ⠀
Did you know…. ⠀ 🥬 Food contains information that speaks to our genes, not just calories for energy. Research is showing us that nutrient dense foods “talk” to our DNA switching on or off genes that lead to health or disease. What you eat programs your body...
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How to Get Out of Your Own Way
Fill in the blank. Something that is currently holding me back from reaching what I desire is _______. About 2 weeks ago when I asked this question on Instagram, 90% of people had the exact same response. Do you know what that was? “Me.” People said that they were...
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How to Actually Start Cooking at Home
Take the time to cook your food. How possible does that seem to you? We are a society that is so rushed and most people do not take the time to cook delicious, nutritious meals!!⠀ Need convincing on why you should? ⠀ Here are all the benefits - ⠀ 1. You get to pick...
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Do You Know What You Really Want?
Do you want to know what most people say when I ask them, “What do you want?” The answer is most often, “.... I don’t know.” It’s funny because I remember at the beginning of this decade, my answer was the same! At the time, I was living my life based on other...
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Why You Should Focus on What you DO Have to Get More!
LET'S DO THIS TOGETHER! Change Your Thoughts, Change Your Life! One of my daily intentions is focusing on what I have and what I know I can have, instead of picking myself apart or focusing on what I don’t have. Today, I invite you to join me. To get started read a...
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Why Should I Get Uncomfortable?
I remember when I left my 16 year, successful corporate career. For 16 years I worked on average 6 days a week, 10 hours a day. I loved my job and I was freaking good at it! So why did I find myself in my car before work one day crying? You know what- I had no idea...
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A Simple Trick For Getting More Done
People always tell me that they need more time in their day. I disagree. I believe that what you actually need is more energy. The amazing thing about energy, is that you get to protect it! You can shield yourself from distractions and other things that drain your...
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Why You Can’t (And Shouldn’t) Do Everything
You cannot do everything. I know, I know… This may be confusing because it sounds like the opposite of everything you’ve ever heard! But here is the thing… What you have actually heard is, “You can do anything.” In fact, we’ve been hearing this message since we were...
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