THE BLOG

What would it be like if you didn’t give away your energy every day?   Picture this….   You wake up. You’re ready to conquer your day. You put together your list of 20 to-dos for the day. By the end of the day, you realistically get done 2 and a half things.   You...

The number one thing that we can all do today to get more clarity and peace in our lives is to stop searching and searching and searching for something that is missing. Let me explain...   Everything is energy, and every energy has a frequency.   When you are...

Remember this....   "Nothing has meaning until you place meaning upon it."   That's it! How would things change if you did not go around placing your meaning on something that in the grand scheme of things were actually meaningless?   Would you be more open? Would you...

Here are three truths about achieving optimal health that I wish I would have learned and fully believed way sooner in my life...   1. Enjoy and nurture your health every day; understand it’s the most precious gift you will ever be given. 2. The best time to start...

“A happy, healthy, meaningful life is all about making better choices.”   Ever heard that before?   It’s well-meaning, no doubt. But is it true?   NO, not by a long shot!!!   For most people, there’s a LOT more to changing behaviors than simply deciding to do better. ...

When I read the below quote from James Clear earlier in the month, all I could think was, AMEN, YES, THANK YOU, MIC DROP! This is 100% aligned with the decisions I have been making this year. I have been ensuring that I am building and designing my life, both personal...

A wonderful reminder for us all this week:   Always see with fresh eyes, an open heart, and a beginner's mindset. Our best teachers are right in front of us; take time to connect!   "In life, there isn’t a single person that knows everything, and there is no...

We've probably all heard that "expectations are the thief of all joy", right? Maybe even heard it so much that it no longer means anything to us. Maybe we still hold expectations for others, results, and ourselves that are causing upset? Maybe we don't even realize?  ...

Back in June, I wrote these words in my journal.  Today I share them with you....   My hope if you will read them out loud to yourself, feel them deeply in your soul, and show up today fully in your life - encouraged, inspired, and powerful!   Just being better is not...

When we sit and ask ourselves better questions, better things can happen in our lives. When was the last time you gave yourself time to think, feel, and contemplate your life? Are you still headed in the direction you intended?   If it's been a minute, or even if you...