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Fitness & Health Fridays With Lauren on Fox21 News

Fitness & Health Fridays With Lauren on Fox21 News

Fitness & Health Fridays  Join myself, Lauren and other health and fitness professionals each Friday on FOX21 Morning News and Loving Living Local as we breakdown the barriers of fitness and health together.  You don't want to miss this!   Friday, October...

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THE TRUTH ABOUT FLAWS

THE TRUTH ABOUT FLAWS

I take care of my body. Movement, nourishing foods, self-awareness, slowing down radical responsibility, dream chasing and love fill my days. I am relentless about caring for my body and mind and I set boundaries like a mother...

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Everyone needs help sometimes….

Everyone needs help sometimes….

REAL TALK....⠀ ⠀ How often do you ask for help? ⠀ ⠀ If you’re anything like I was, and the other thousands of women out there working to prove that we can do it all, the answer is most likely never.⠀ ⠀ Here’s where we’ve got that mixed up. Asking for help is not a...

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STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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