THE BLOG
Mindset + Health + Business + Life
12 Healthy Recipes for Your Super Bowl Party!
12 Healthy Recipes for the 2021 Super Bowl Save yourself from feeling like crap and having low energy (not to mention the next day guilt and inflammation) by choosing a few of these healthy Super Bowl recipes instead! The Super Bowl experience does not have to...
11 Healthy Cookie Swap Recipes
11 Healthy Cookie Swap (aka Cookie Exchange) Recipes Everyone Will Love I am calling this “Carmen’s Holiday Cookie Exchange!” Although only two of the treats are actually cookies!! Below is the rundown if you were so lucky to get one of my 7 packages this year or if...
Shop Local, Shop Small Business!! The Best Small Businesses to Checkout!!
Right now more then ever it's time we step up and Shop Local and Shop Small Business! Here are some of my top picks!! Shop Local Goods, services, gift cards, take out and more!! Colorado I love this Colorado Hat from Heart Shake Studios! This...
The Clean Beauty, Clean Foods, Fitness and Stuff I Love Black Friday and Cyber Monday Deals for 2020!
If you don't want to search for all the best deals, here's my list for Black Friday deals in 2020!Clean Beauty Beautycounter’s biggest sale of the year 15% off! I love the Lip Jellies, Charcoal Mask, All Bright C Serum, Concealer, and this Eyeshadow Pallet. Booda...
SIMPLE, HEALTHY AND DELICOUS HALLOWEEN TREATS, DRINKS AND MEAL RECIPES!!
Simple, Healthy and Delicious Halloween Treats, Drinks and Meals!! Does the thought of eating too much candy on Halloween have you spooked? I've got your back! Today I am sharing with you treats that you can feel good about eating (and feeding your family &...
Fitness & Health Fridays With Lauren on Fox21 News
Fitness & Health Fridays Join myself, Lauren and other health and fitness professionals each Friday on FOX21 Morning News and Loving Living Local as we breakdown the barriers of fitness and health together. You don't want to miss this! Friday, October...
How to Stay Healthy As We Transition To Busier Schedules
3 Tips For Busy Women to Stay Healthy and Put Themselves First As we in the United States, begin to transition in phases from quarantine to being out and about more in our communities, it’s extremely easy to get overwhelmed or...
COOK FROM YOUR PANTRY & FREEZER: 3 Healthy & Delicious Recipes (all with 6 or less ingredients!)
Cooking healthy & delicious from your pantry & freezer: All with 6 ingredients or less! If you're like me, with the outbreak of the Coronavirus across the world, you stocked up on your pantry and freezer items. If you're feeling stuck making the same old...
How to build and maintain thriving relationships: Part #2 Female Friendships
🔻I use to tell myself that I wasn't good at making friends with other women. I shied away from building intentional female relationships and I often put other women up on pedestals, dreaming to be like them. I felt like I could never be, do or measure up to...
How to build and maintain thriving relationships: Part #1 Stop Being Let Down
Question: When was the last time you felt let down? If you answer this truthfully, it's most likely the last time that you had an expectation for a person or situation. There is a quote that says "expectation is the thief of all joy." This could not be more true! ...
