Carmen's Blog

Keeping Your Personal Commitments

Starting today, I encourage you to keep your commitments that you have set for yourself. What does this mean? It means scheduling the time and doing the things that excite you and make you so damn proud of yourself. The commitments that you make for yourself may...

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Why Batch Cooking is the Ultimate Game Changer

What is all the hype about preparing your food ahead of time? I'll start by saying, batch cooking is a freaking game changer and an absolute must-do each week in my home! For starters, it is an easy way to meet your health and fitness goals. When it’s 2:30 and you...

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MAKE AHEAD HEALTHY SNACK BAR RECIPE

MAKE AHEAD HEALTHY SNACK BAR RECIPE Tired of relying on snack bars full of crappy ingredients, sugar and artificial shit that you can't even pronounce?  I've got your back!  Try out this blender bar recipe this week!  These bars are super quick to make and you can...

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GROWING A HEALTHY RELATIONSHIP WITH FEAR

It’s amazing that as women, we all want to be seen. We all want to be seen for all that we are and all that we’ve done, but when given the opportunity, we tend to hide because it’s not perfect. The environment is not perfect, our hair is not perfect, our thoughts are...

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HEALTHY 4TH OF JULY RECIPES

If you're like me, I love the 4th of July, the time together with family and friends and all of the delicious foods that go with it!  This year we are making Mediterranean skewers, grilled fruit, creamy artichoke salad, brussels sprout and beet salad and super yummy...

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Starting a Journaling Practice

Welcome! Today we are talking all about journaling which has been one of the most impactful pieces of my morning routine. Journaling can help increase mindfulness, your ability to stay present and it boosts your self-awareness which are all things that can help you lead a very fulfilled life.

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LIVING LOCAL REAL FOOD RECIPES & HOW TO SAVE $$!!

Thank you so much for watching Thrive Thursday on Living Local! I hope you enjoy these simple, healthy and delicious recipes. Ready to take your nutrition to the next level, lose weight, increase energy and feel amazing?  Save 10% off of any of my nutrition services...

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THE 5 FOODS YOU NEED TO KNOW AND TRY!!

THE 5 FOODS YOU NEED TO KNOW AND TRY!! #1 Butternut Squash: Watch! #2 Cage Free Organic Eggs: Watch! #3 Almond Butter: Watch! #4 Bok Choy: Watch! #5 Unsweetened Coconut: Watch! CLICK HERE FOR RECIPES USING THESE DELICIOUS INGREDIENTS!! Enjoy!!! WANT MORE LIKE THIS? ...

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WHY COFFEE SHOP MUFFINS ARE MAKING YOU FEEL LIKE SHIT

WHY COFFEE SHOP MUFFINS ARE MAKING YOU FEEL LIKE SHIT The average blueberry muffin is a far cry from what you’d call a health food! It’s got almost 470 calories (to be clear, that's nearly double what you’d get from a chocolate frosted donut) and most of those...

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HEALTHY CINCO DE MAYO TACOS 4 WAYS & A MARGARITA RECIPE!

WHAT IS CINCO DE MAYO? Cinco de Mayo, or the fifth of May, is a holiday that celebrates the date of the Mexican army’s 1862 victory over France at the Battle of Puebla during the Franco-Mexican War. The day, which falls on Sunday, May 5 this year, is also known as...

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