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Fitness & Health Fridays With Lauren on Fox21 News

Fitness & Health Fridays With Lauren on Fox21 News

Fitness & Health Fridays  Join myself, Lauren and other health and fitness professionals each Friday on FOX21 Morning News and Loving Living Local as we breakdown the barriers of fitness and health together.  You don't want to miss this!   Friday, October...

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THE TRUTH ABOUT FLAWS

THE TRUTH ABOUT FLAWS

I take care of my body. Movement, nourishing foods, self-awareness, slowing down radical responsibility, dream chasing and love fill my days. I am relentless about caring for my body and mind and I set boundaries like a mother...

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Everyone needs help sometimes….

Everyone needs help sometimes….

REAL TALK....⠀ ⠀ How often do you ask for help? ⠀ ⠀ If you’re anything like I was, and the other thousands of women out there working to prove that we can do it all, the answer is most likely never.⠀ ⠀ Here’s where we’ve got that mixed up. Asking for help is not a...

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The Meaning That You Create

The Meaning That You Create

I’ve been thinking some heavy thoughts this week. One moment I’m on top of the world and the next I’m all up in my head worried about things I have no control over. ...⠀ ⠀ Anyone feel me?⠀ ⠀ It’s easy to do, especially when you share love so freely. ⠀ ⠀ I’ve been...

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How To Use Discomfort To Achieve Your Goals

How To Use Discomfort To Achieve Your Goals

Have you ever set a goal and were SO excited about the outcome? But then your schedule ends up looking something like this - Week 1 - It’s a little hard but you’re confident about pushing through it Week 2 - Life gets in the way and then you give up So what happened...

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The #1 Thief of Joy

The #1 Thief of Joy

The #1 thief of joy is... COMPARISON & WATCHING WHAT EVERYONE ELSE IS DOING!!  I have made this mistake time and time again, and it has always left me feeling like I wasn’t enough and I wasn’t doing enough… This might resonate a lot with you and to be clear, who...

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