Carmen's Blog

Why Should I Get Uncomfortable?

I remember when I left my 16 year, successful corporate career. For 16 years I worked on average 6 days a week, 10 hours a day.  I loved my job and I was freaking good at it! So why did I find myself in my car before work one day crying?  You know what- I had no idea...

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A Simple Trick For Getting More Done

People always tell me that they need more time in their day.  I disagree. I believe that what you actually need is more energy. The amazing thing about energy, is that you get to protect it! You can shield yourself from distractions and other things that drain your...

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Why You Can’t (And Shouldn’t) Do Everything

You cannot do everything. I know, I know… This may be confusing because it sounds like the opposite of everything you’ve ever heard! But here is the thing… What you have actually heard is, “You can do anything.” In fact, we’ve been hearing this message since we were...

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How to Stop Taking Yourself So Seriously

Here’s some real talk - DON’T TAKE YOURSELF SO DARN SERIOUSLY ALL THE TIME! Ever feel like life is feeling really heavy? Our jobs are demanding. Our family life is demanding. It’s as if time is slipping through our fingers and everything feels so high pressure. When...

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The 90 Second Rule

Have you heard of the 90 Second Rule? This is something that I have used to become super conscious of my relationship with food. (Don’t think you have a relationship with food? Keep reading!) I will definitely share the 90 second rule with you below, but first, let’s...

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4 Ways to Easily Boost Your Energy

We have all been there… those those days where we just feel our energy feels completely depleted. As women, we are constantly juggling a million different things such as our family needs, children, work, and personal goals, so I understand why it’s easy to feel burnt...

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Living a Life That Excites You

Have you read or seen the interview on YouTube about Kim Kardashian pursuing a career as a lawyer? I know not everyone may be her fan, but you can’t neglect the work she is putting in when it comes to wanting to be and do more. It is awesome to...

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4 Tips to Make Healthy Eating Simple

Have you ever wished that eating healthy could just be simple? *insert raised hand emoji* Sure, there are many cookbooks, recipes, diets, etc. out there offer so much information, but for someone who is just trying to get started or get back on track, that can be...

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Taking Action to Achieve Your Goals

If we’re being really honest here, the fact is that most people know -  What foods are nourishing to their body.⠀ That they should practice daily movement.⠀ That they are super overwhelmed and should reduce stress.⠀ They numb out with food and alcohol and this is an...

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How To Eat Healthy While Traveling

With summer still in full swing, it’s super common that there’s a lot of travel going on for everyone! Travel can often be a big stress point for people who are trying to keep up a healthy lifestyle regime and let me tell you, I get it. Maintaining healthy eating...

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