THE BLOG

Mindset + Health + Business + Life
How are you spending your time otherwise?

How are you spending your time otherwise?

The most profound things often come through my pen onto paper when I am fully present during my morning journaling sessions. I wrote this on December 24, 2021- I receive this now. Abundant blessings are going to be flowing in 2022 for all those that have faith,...

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Last week I was overwhelmed with feelings……

Last week I was overwhelmed with feelings……

Last week I was overwhelmed with feelings…… Feelings of joy, appreciation, and overflowing love. I am in awe of how wonderful life truly can be, if you allow it and are open to receive the blessings that are meant for you! Below a recap of a few of my recent...

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When was the last time you took a deep breath?

When was the last time you took a deep breath?

What if this week we…   Prioritized having fun over work. Laughed until we peed our pants. – okay, maybe just a little bit!   Allowed ourselves to let go, feel free, and do what felt good at the moment.   Pulled our shoulders down from our ears and took some deep...

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Watch me forgot what to say on LIVE TV!!

Watch me forgot what to say on LIVE TV!!

This week I am taking you back to that time when I forgot what I was going to say on live TV and the TV host had to remind me! CLICK HERE TO WATCH!  This moment was pivotal in my life, kicking off so much learning and growth. I was not in a super healthy place with my...

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I had the secret to…

I had the secret to…

What if I told you that I had the secret to… Gaining clarity in your lifeKeeping your commitments to yourselfFinally feeling like your to-do list has an endLetting go of old stories that are holding you backDreaming big, scary dreams and then actually taking the steps...

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What did you declare in January of this year?

What did you declare in January of this year?

What did you declare in January of this year? Are you still focused on it as working towards it? My Mantra for 2022👇🏽 "Everything attached to me WINS with EASE!" Let me tell you, without a clear picture of where you want to go, it's impossible to get...

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Addiction and distraction

"Addiction and distraction are the death of your creative production. Double your income and impact triple your investment in your personal mastery and professional ability." – Robin Sharma  This year, I am in a season of serving at my highest capacity, being deep in...

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You are on the right path.

You are on the right path.

Breathing life into you today, stay open to receiving… “You are on the right path.” I heard this 3 times on February 28th as I was doing my morning rituals. I am always blown away by the messages I receive when I slow down, calm my nervous system, and listen. This is...

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Are you living intentionally?

Are you living intentionally?

I often write a daily intention for the day in my journal.  I allow this intention to guide my thoughts, feelings, and actions during the day. Sometimes, it is the way I can reframe myself when I get knocked out of alignment and start down the...

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STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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