Carmen's Blog

The #1 thief of joy is... COMPARISON & WATCHING WHAT EVERYONE ELSE IS DOING!!  I have made this mistake time and time again, and it has always left me feeling like I wasn’t enough and I wasn’t doing enough… This might resonate a lot with you and to be clear, who...

Did you know that the words we say emit energy and that either gives us power or lessens our power? As women, we’re taught to step back, to be more reserved, and to not shine as brightly as we should be shining every day. The language we've adopted feeds right into...

Things don’t always go as planned.⠀⠀ There’s always a shit ton more red tape then there needs to be.⠀⠀ Challenges always arise just when we’re sure we can’t take anything more.⠀⠀⠀ As you think about these three statements, I want you to think back to the last time...

Feelings...⠀ Thoughts....⠀ Actions... ⠀ Guidance... ⠀ ⠀ I’ve been having all the feels over the last couple of weeks. You know those times when you’ve got so much going on, but on the other hand, so many amazing this are happening you just can’t believe it?!? ⠀ It’s...

When I was 23, it felt like my life had changed. After waking up with an excruciating migraine one day that ended up turning into numbing of my face and head, I knew that something was wrong. I went to the hospital and they performed a CT scan, prescribed some...

Do you have goals? I KNOW you do. Ever need help taking serious action to make progress on your goal and actually see it through? A LOT of people do. As we wrap up this year and start planning all we want for 2020, I wanted to share the things in my life that have...

How much time do you spend carefully curating your selfies?⠀ ⠀ How much time do you spend curating the words you think and speak to yourself?⠀ ⠀ Your thoughts are powerful. The words you think and speak to yourself shape your life and paint your reality whether you...

Fill in the blank. Something that is currently holding me back from reaching what I desire is _______. About 2 weeks ago when I asked this question on Instagram, 90% of people had the exact same response. Do you know what that was? “Me.” People said that they were...