Carmen's Blog

LIVING LOCAL REAL FOOD RECIPES & HOW TO SAVE $$!!

Thank you so much for watching Thrive Thursday on Living Local! I hope you enjoy these simple, healthy and delicious recipes. Ready to take your nutrition to the next level, lose weight, increase energy and feel amazing?  Save 10% off of any of my nutrition services...

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THE 5 FOODS YOU NEED TO KNOW AND TRY!!

THE 5 FOODS YOU NEED TO KNOW AND TRY!! #1 Butternut Squash: Watch! #2 Cage Free Organic Eggs: Watch! #3 Almond Butter: Watch! #4 Bok Choy: Watch! #5 Unsweetened Coconut: Watch! CLICK HERE FOR RECIPES USING THESE DELICIOUS INGREDIENTS!! Enjoy!!! WANT MORE LIKE THIS? ...

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WHY COFFEE SHOP MUFFINS ARE MAKING YOU FEEL LIKE SHIT

WHY COFFEE SHOP MUFFINS ARE MAKING YOU FEEL LIKE SHIT The average blueberry muffin is a far cry from what you’d call a health food! It’s got almost 470 calories (to be clear, that's nearly double what you’d get from a chocolate frosted donut) and most of those...

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HEALTHY CINCO DE MAYO TACOS 4 WAYS & A MARGARITA RECIPE!

WHAT IS CINCO DE MAYO? Cinco de Mayo, or the fifth of May, is a holiday that celebrates the date of the Mexican army’s 1862 victory over France at the Battle of Puebla during the Franco-Mexican War. The day, which falls on Sunday, May 5 this year, is also known as...

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HEALTHY PANCAKES: 4 SIMPLE RECIPES (DF, GF)

3 HEALTHY PANCAKE RECIPES (Dairy Free & Gluten Free) Want to eat a healthy diet but still have pancakes? Now you can- check out some of my favorite pancake recipes below! Sweet Potato Pancakes GET THIS: 2 Sweet Potato (small) 4 Egg (whisked) 1 TB Coconut Oil 1/2 tsp...

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BROWNIES!!! DF, GF & Delicious!!!

Healthy Baking is TOUGH! Try this Healthy and Yummy Brownie Recipe!! (GF, DF) Today I saw a delicious recipe posted on Facebook by one of my friends. She told us all that she was going to try the recipe and let us know what she thought! It was suppose to be a...

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Body Love. Radical Self Love. 5 Day Challenge!

What if we all had more radical self love?👇🏽👇🏽⠀ ⠀ 💜 How could we teach our daughters to love themselves unconditionally? ⠀ ⠀ 💜 How could we be more compassionate to each other?⠀ ⠀ Consider the idea that we could make a...

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Happy Valentines Day!! I have created this menu with all real food ingredients, with the goal of more love. A handful of the ingredients are actually natural aphrodisiacs... Do aphrodisiacs really work? Click below to try these these recipes that include aphrodisiac...

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MAKE AHEAD LOW CARB TACO BREAKFAST BOWL

THE KEY TO FEELING FULL AND SATISFIED AFTER BREAKFAST... Do you find that when you have a fruit smoothie or a simple bowl of oats in the morning you’re hungry just an hour or two later?  YES?  Most of us do- this is because you’re eating mainly carbohydrates. ...

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Healthy Banana-Cacao-PB Muffins

Healthy Banana-Cacao-PB Muffins These little pieces of dark chocolate heaven are moist and delicious! You would never guess that they’re dairy free, gluten free, oil free and refined sugar free! In addition, all you need is a blender or food processor and a few...

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