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11 Healthy Cookie Swap Recipes

11 Healthy Cookie Swap Recipes

11 Healthy Cookie Swap (aka Cookie Exchange) Recipes Everyone Will Love I am calling this “Carmen’s Holiday Cookie Exchange!” Although only two of the treats are actually cookies!! Below is the rundown if you were so lucky to get one of my 7 packages this year or if...

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Fitness & Health Fridays With Lauren on Fox21 News

Fitness & Health Fridays With Lauren on Fox21 News

Fitness & Health Fridays  Join myself, Lauren and other health and fitness professionals each Friday on FOX21 Morning News and Loving Living Local as we breakdown the barriers of fitness and health together.  You don't want to miss this!   Friday, October...

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THE TRUTH ABOUT FLAWS

THE TRUTH ABOUT FLAWS

I take care of my body. Movement, nourishing foods, self-awareness, slowing down radical responsibility, dream chasing and love fill my days. I am relentless about caring for my body and mind and I set boundaries like a mother...

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STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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