Carmen Ohling

Holistic Nutritionist, Empowerment Coach & Speaker

I guide ambitious women to go from being overwhelmed and overweight to empowered and confident!

Live Your Best Life!

One on one coaching so you can shift your energy, face your fears and be the best version of you!

Nutrition, Movement & Mindset

Learn to nourish your body, increase your energy and meet your health and fitness goals.


Are you always waiting for that perfect time?

Let me tell you, there will never be a perfect time. The time is NOW! It’s time to put yourself first, nourish your body, free your mind and live your best life!

Never-ending commitments?

low energy and stress?

hating your body?

negative self-talk?

starting but never finishing?

Believe Me, I’ve Been There!

You’ve landed here for a reason and I am honored to be part of your journey. The program will you find here will give you the tools that you need to be successful in transforming your life

Protect Your Energy

Nourish Your Body

Move Daily

Slow the F**k Down

Hey beautiful, I'm Carmen!

After working 16 years in a successful corporate career, climbing the ladder, earning the rewards, and getting the promotions, I left. Well to be honest I broke down, thought about it for months, cried, cried some more and then I gave a month’s notice that I was leaving my amazing career to follow my passion of helping other women find true health. I dug in, I hired coaches, I studied, and I worked to become so self-aware and take radical responsibility for my life- and it worked!

Today, I find joy in everyday life. I don’t have to wait for the weekend or the next vacation (although I do love to travel), the most amazing moments are happening right now, today- in this very moment. We just need to slow to experience it.


Thank you for helping me reach my goal of losing those last 10 pounds and giving me a clearer understanding of how to maintain my long term goals.


Albany, Oregon

Thank you so much for all of your support, knowledge and delicious recipes. I am so excited with my progress – I’m now at 23.3% body fat – down 1.2% from my last measurements! I couldn’t have done it without you!



Thank you for the great meals and program for me to follow! I am down 16 lbs and am excited for round two!


Corvallis, Oregon

Online Coaching Resources

Freedom from Food ECourse

If you have issues around food, know that you are not alone. Learn how to create a positive relationship with food and thrive!

Eat. Move. Live. Blog

Subscribe to my blog for a ton of inspiration, tips, recipes and more!

Individual Consultation

We’ll take a holistic approach to your health goals, which includes food, movement, sleep, stress and more.

Let’s chat! Set your complimentary 15 minute breakthrough call today.

I am here to tell you that you CAN change your life!

All you have to do is start.

 If you are ready to stop playing small and step into your power, then you have found the right place.  During our time together, we will work closely to take the steps necessary to move our life forward in the positive direction that you desire.

Don’t Wait Any Longer. Start Nourishing Your New Future Today!

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