Carmen Ohling

Holistic Nutritionist, Empowerment Coach & Speaker

I guide ambitious women to go from being overwhelmed and overweight to empowered and confident!

Live Your Best Life!

One on one coaching so you can shift your energy, face your fears and be the best version of you!

Nutrition, Movement & Mindset

Learn to nourish your body, increase your energy and meet your health and fitness goals.


Are you always waiting for that perfect time?

Let me tell you, there will never be a perfect time. The time is NOW! It’s time to put yourself first, nourish your body, free your mind and live your best life!

Never-ending commitments?

low energy and stress?

hating your body?

negative self-talk?

starting but never finishing?

Believe Me, I’ve Been There!

You’ve landed here for a reason and I am honored to be part of your journey. The program will you find here will give you the tools that you need to be successful in transforming your life

Protect Your Energy

Nourish Your Body

Move Daily

Slow the F**k Down

Hello, I’m Carmen!

Self-proclaimed food nerd, lover of all things with peanut butter and coffee and a weight training enthusiast. My health journey has taken many years and it has been filled with trying all kinds of diets, exercise and supplements. You name it and I’ve tried it! I use to kill myself with endless amounts cardio and eating the least amount of calories possible to survive.

In 2013, I finally found what works- clean eating (a lot of food) and weight training. People started to notice my changes and asked for my help, that’s when I realized my true love and passion for all things health and fitness. I obtained my holistic nutritionist certification through AFPA in 2014 and began inspiring others to start their own health journey.


Thank you for helping me reach my goal of losing those last 10 pounds and giving me a clearer understanding of how to maintain my long term goals.


Albany, Oregon

Thank you so much for all of your support, knowledge and delicious recipes. I am so excited with my progress – I’m now at 23.3% body fat – down 1.2% from my last measurements! I couldn’t have done it without you!



Thank you for the great meals and program for me to follow! I am down 16 lbs and am excited for round two!


Corvallis, Oregon

Online Coaching Resources

Freedom from Food ECourse

If you have issues around food, know that you are not alone. Learn how to create a positive relationship with food and thrive!

$48.00Add to cart

Eat. Move. Live. Blog

Subscribe to my blog for a ton of inspiration, tips, recipes and more!

Individual Consultation

We’ll take a holistic approach to your health goals, which includes food, movement, sleep, stress and more.

Let’s chat! Set your complimentary 15 minute breakthrough call today.

I am here to tell you that you CAN change your life!

All you have to do is start.

 If you are ready to stop playing small and step into your power, then you have found the right place.  During our time together, we will work closely to take the steps necessary to move our life forward in the positive direction that you desire.

Don’t Wait Any Longer. Start Nourishing Your New Future Today!

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