Hello, I’m Carmen!
Self-proclaimed food nerd, lover of all things with peanut butter and coffee and a weight training enthusiast. My health journey has taken many years and it has been filled with trying all kinds of diets, exercise and supplements. You name it and I’ve tried it! I use to kill myself with endless amounts cardio and eating the least amount of calories possible to survive.
In 2013, I finally found what works- clean eating (a lot of food) and weight training. People started to notice my changes and asked for my help, that’s when I realized my true love and passion for all things health and fitness. I obtained my holistic nutritionist certification through AFPA in 2014 and began inspiring others to start their own health journey.
Thank you for helping me reach my goal of losing those last 10 pounds and giving me a clearer understanding of how to maintain my long term goals.Pam
Thank you so much for all of your support, knowledge and delicious recipes. I am so excited with my progress – I’m now at 23.3% body fat – down 1.2% from my last measurements! I couldn’t have done it without you!Kerry
Thank you for the great meals and program for me to follow! I am down 16 lbs and am excited for round two!Jessica