Lean Legs


It’s hard to believe that 10 years ago, I would never wear shorts. I’ve worked hard for these strong, lean legs and I want to show them off…

Want to learn my secrets and build amazing legs of your own?

Join me and we’ll eat, train and push past limiting beliefs together for 4 weeks. No gym required, just a willingness to work hard for 4 weeks. Nutrition plans, workouts, mindset coaching and accountability is included!

So, are you ready for results?

We’ll be rocking shorts together in no time!!

Results you can expect if you follow this program:

Decrease in body fat

Increase in energy

Improved digestion

Boost of confidence

Decrease in inflammation

Tighten up your waistline and increase core strength

A community of like-minded females to support you, including me!

Suggested Equipment (gym not required!):

Your Body

Water Bottle

Resistance Bands

Large Workout Ball

Workout Mat

Tennis Shoes

Journal (or a simple $1 notebook)

Jump Rope (optional)

A workout buddy (optional, but always fun!)

Food Scale

Food Storage Containers


Follow on social media:

IG tags: #carmenohingmealplans

Join the Facebook Group!  Click Here!

Out of stock



Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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