What if the key to transforming your health has been in Scripture all along?
In this episode, we sit down with Justin Roethlingsoefer, author of The Holy Health Book and founder of the Holy Health Movement, to explore the powerful intersection of faith and physical wellbeing. Justin shares how God’s Word isn’t just spiritual medicine; it’s a blueprint for how our bodies were designed to thrive.
We dig into:
- What the Bible actually says about blue light and sleep rhythms
- Why distraction is one of the biggest enemies of health and connection
- How to identify what God says about who you are, not just what you do
- The brain’s God-designed nightly detox process and how to work with it
- Why choosing healthy habits isn’t just discipline, it’s multiplication
Whether you’ve been feeling unwell for years and wonder if true health is even possible for you, this episode is your answer.
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