We all have two options with comfort and convenience: confront it or cater to it. Most of us are catering to it in our lives, which leads us to not keep our commitments to ourselves. And, when we do not keep our commitments to ourselves, we lose confidence and trust...

How do you know if you need more capacity (AKA space) in your life?   1. You wake up every morning and you have so much to do but you don’t even know where to start. 2. You feel paralyzed by your to do list. 3. You’re always working but not really making any progress....

Are you living your life based on default or a life you have designed and one that is truly incredible?   Do you have...   No time No days off Not enough money Felling stressed Not feel like doing "it" (whatever that is for you)   There will always be reasons....  ...

What would it be like if you didn’t give away your energy every day?   Picture this….   You wake up. You’re ready to conquer your day. You put together your list of 20 to-dos for the day. By the end of the day, you realistically get done 2 and a half things.   You...

The number one thing that we can all do today to get more clarity and peace in our lives is to stop searching and searching and searching for something that is missing. Let me explain...   Everything is energy, and every energy has a frequency.   When you are...

Remember this....   "Nothing has meaning until you place meaning upon it."   That's it! How would things change if you did not go around placing your meaning on something that in the grand scheme of things were actually meaningless?   Would you be more open? Would you...

Here are three truths about achieving optimal health that I wish I would have learned and fully believed way sooner in my life...   1. Enjoy and nurture your health every day; understand it’s the most precious gift you will ever be given. 2. The best time to start...

“A happy, healthy, meaningful life is all about making better choices.”   Ever heard that before?   It’s well-meaning, no doubt. But is it true?   NO, not by a long shot!!!   For most people, there’s a LOT more to changing behaviors than simply deciding to do better. ...

When I read the below quote from James Clear earlier in the month, all I could think was, AMEN, YES, THANK YOU, MIC DROP! This is 100% aligned with the decisions I have been making this year. I have been ensuring that I am building and designing my life, both personal...

A wonderful reminder for us all this week:   Always see with fresh eyes, an open heart, and a beginner's mindset. Our best teachers are right in front of us; take time to connect!   "In life, there isn’t a single person that knows everything, and there is no...