Carmen's Blog

Waist-Saving Superbowl Snacks

Are you ready for Superbowl Sunday? If you're like me, you'll be enjoying the game with friends and family but you don't want to add to your waistline! Don't worry, I've got you covered with Healthy Superbowl Snacks that are not only nutritious but they are delicious...

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The Truth About Celery Juice

The 5 Day Celery Juice Challenge Yes, I did it!  I jumped on the celery juice bandwagon.  Knowing that drinking celery juice would not hurt me, I was curious if I would discover the amazing benefits that are claimed by The Medical Medium and others.  Here's a quick...

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What will YOUR 2019 look like?

2019 Is going to be YOUR best year EVER! If you’re like me, you’re super excited to welcome in 2019 and all the opportunities for personal, business and spiritual growth that it offers each of us.  And, if you’re not excited- it’s time to start and I can help- keep...

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3 Ingredient “Healthier” Holiday Dessert Recipe

When it comes to the holidays sugary foods are all around!  Why not make a healthier version of one of your favorites- FUDGE!  I am excited for you to try this 3 Ingredients "Healthier" Holiday Dessert Recipe! This recipe is "Dad" approved and only requires 3...

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How Do You Relate: Body Image. Self Worth. Happiness.

Body Image.  Self Worth.  Happiness. I use to relate all three of these, often.  I remember the first time someone asked me how much I weighed I was in 6th grade.  She was in high school and I looked up to her, to be clear I idolized her.  My weight at the time was...

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Matcha Green Protein Smoothie

Love matcha, ya me too… What I don’t love is all the sugar that traditional coffee shops put in their matcha!  So today I am sharing with you an easy way to enjoy matcha, plus it has almost 20 grams of protein in each smoothie.  This could be a great way to start your...

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Healthy Back to School Treats

Are you looking for a quick, easy and healthy back to school treat for your kid’s lunchbox?  Well look no further!  This treat is super simple to make and you can store the cut bars in the freezer for up to two months.  This recipe is also gluten, dairy and soy free-...

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5 Ingredient Healthy No Bake Cookies

5 Ingredient No Bake Gluten Free PB-Coconut Oatmeal Cookies A quick and easy recipe for thick, no bake peanut butter cookie meet oatmeal cookie with a coconut twist. They are vegan, gluten free, have no refined sugar added and have 4g of protein per cookie! ready in...

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