Carmen's Blog

Building The Perfect Morning Routine

Do you have a morning routine? I get so many questions about my morning routine and the biggest challenge that I get from most people is time…..⠀ I am calling BS on that old-time excuse. We all have the same amount of time in a day, it all comes down to how you...

read more

5 Simple, Healthy Recipes to Make at Home!

Five Simple Healthy Recipes You Can Make At Home! Here's the thing, so many of you think that eating healthy is expensive- and I agree, it can be if you are relying solely on the store to do all of the work!  This week I am bringing you 5 recipes (including how-to...

read more

Guide To Stabilizing Your Hunger

I do not find it fair to ask if you have struggled to stabilize your hunger because the truth is we all have at some point in our lives.  The real question is, what are you doing to create those hunger cravings and what have you done to satisfy those cravings? Below...

read more

Keeping Your Personal Commitments

Starting today, I encourage you to keep your commitments that you have set for yourself. What does this mean? It means scheduling the time and doing the things that excite you and make you so damn proud of yourself. The commitments that you make for yourself may...

read more

Why Batch Cooking is the Ultimate Game Changer

What is all the hype about preparing your food ahead of time? I'll start by saying, batch cooking is a freaking game changer and an absolute must-do each week in my home! For starters, it is an easy way to meet your health and fitness goals. When it’s 2:30 and you...

read more


MAKE AHEAD HEALTHY SNACK BAR RECIPE Tired of relying on snack bars full of crappy ingredients, sugar and artificial shit that you can't even pronounce?  I've got your back!  Try out this blender bar recipe this week!  These bars are super quick to make and you can...

read more


It’s amazing that as women, we all want to be seen. We all want to be seen for all that we are and all that we’ve done, but when given the opportunity, we tend to hide because it’s not perfect. The environment is not perfect, our hair is not perfect, our thoughts are...

read more


If you're like me, I love the 4th of July, the time together with family and friends and all of the delicious foods that go with it!  This year we are making Mediterranean skewers, grilled fruit, creamy artichoke salad, brussels sprout and beet salad and super yummy...

read more

Starting a Journaling Practice

Welcome! Today we are talking all about journaling which has been one of the most impactful pieces of my morning routine. Journaling can help increase mindfulness, your ability to stay present and it boosts your self-awareness which are all things that can help you lead a very fulfilled life.

read more


Thank you so much for watching Thrive Thursday on Living Local! I hope you enjoy these simple, healthy and delicious recipes. Ready to take your nutrition to the next level, lose weight, increase energy and feel amazing?  Save 10% off of any of my nutrition services...

read more
Join Waiting List We will inform you when the product arrives in stock. Just leave your valid email address below.
Email We won't share your address with anybody else.

Get Free Fat Loss Lunch Recipes!

Connect with me and I will send you 5 of my favorite quick, simple and delicious lunch recipes!

Thank you gorgeous! Check your email for your delicious recipes!