THE BLOG

Mindset + Health + Business + Life
The Meaning That You Create

The Meaning That You Create

I’ve been thinking some heavy thoughts this week. One moment I’m on top of the world and the next I’m all up in my head worried about things I have no control over. ...⠀ ⠀ Anyone feel me?⠀ ⠀ It’s easy to do, especially when you share love so freely. ⠀ ⠀ I’ve been...

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How To Use Discomfort To Achieve Your Goals

How To Use Discomfort To Achieve Your Goals

Have you ever set a goal and were SO excited about the outcome? But then your schedule ends up looking something like this - Week 1 - It’s a little hard but you’re confident about pushing through it Week 2 - Life gets in the way and then you give up So what happened...

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The #1 Thief of Joy

The #1 Thief of Joy

The #1 thief of joy is... COMPARISON & WATCHING WHAT EVERYONE ELSE IS DOING!!  I have made this mistake time and time again, and it has always left me feeling like I wasn’t enough and I wasn’t doing enough… This might resonate a lot with you and to be clear, who...

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Freedom From Food Cravings

Freedom From Food Cravings

Does your mouth start to water every time you see a gigantic cheeseburger with bacon? Weird, mine doesn’t. Why? I practice eating foods that nourish my body, give me energy and help me achieve optimal health on a daily basis. It’s interesting that when you do this you...

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The Sorry Experiment

The Sorry Experiment

Did you know that the words we say emit energy and that either gives us power or lessens our power? As women, we’re taught to step back, to be more reserved, and to not shine as brightly as we should be shining every day. The language we've adopted feeds right into...

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How Our Failures Help Us Grow

How Our Failures Help Us Grow

Things don’t always go as planned.⠀⠀ There’s always a shit ton more red tape then there needs to be.⠀⠀ Challenges always arise just when we’re sure we can’t take anything more.⠀⠀⠀ As you think about these three statements, I want you to think back to the last time...

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Feeling Like Freedom

Feeling Like Freedom

Feelings...⠀ Thoughts....⠀ Actions... ⠀ Guidance... ⠀ ⠀ I’ve been having all the feels over the last couple of weeks. You know those times when you’ve got so much going on, but on the other hand, so many amazing this are happening you just can’t believe it?!? ⠀ It’s...

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10 Easy Ways To Spread Joy This Holiday Season

10 Easy Ways To Spread Joy This Holiday Season

When I was 23, it felt like my life had changed. After waking up with an excruciating migraine one day that ended up turning into numbing of my face and head, I knew that something was wrong. I went to the hospital and they performed a CT scan, prescribed some...

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The Five Things You Need To Make A Change

The Five Things You Need To Make A Change

Do you have goals? I KNOW you do. Ever need help taking serious action to make progress on your goal and actually see it through? A LOT of people do. As we wrap up this year and start planning all we want for 2020, I wanted to share the things in my life that have...

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How to Choose Your Thoughts Carefully

How to Choose Your Thoughts Carefully

How much time do you spend carefully curating your selfies?⠀ ⠀ How much time do you spend curating the words you think and speak to yourself?⠀ ⠀ Your thoughts are powerful. The words you think and speak to yourself shape your life and paint your reality whether you...

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STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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