Carmen's Blog

How Do You Relate: Body Image. Self Worth. Happiness.

Body Image.  Self Worth.  Happiness. I use to relate all three of these, often.  I remember the first time someone asked me how much I weighed I was in 6th grade.  She was in high school and I looked up to her, to be clear I idolized her.  My weight at the time was...

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Matcha Green Protein Smoothie

Love matcha, ya me too… What I don’t love is all the sugar that traditional coffee shops put in their matcha!  So today I am sharing with you an easy way to enjoy matcha, plus it has almost 20 grams of protein in each smoothie.  This could be a great way to start your...

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Healthy Back to School Treats

Are you looking for a quick, easy and healthy back to school treat for your kid’s lunchbox?  Well look no further!  This treat is super simple to make and you can store the cut bars in the freezer for up to two months.  This recipe is also gluten, dairy and soy free-...

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5 Ingredient Healthy No Bake Cookies

5 Ingredient No Bake Gluten Free PB-Coconut Oatmeal Cookies A quick and easy recipe for thick, no bake peanut butter cookie meet oatmeal cookie with a coconut twist. They are vegan, gluten free, have no refined sugar added and have 4g of protein per cookie! ready in...

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BEST SALAD EVER (Delicous, healthy, GF, DF, Vegan) Are you ready for the BEST salad recipe ever?  Don't let the mint or cilantro scare you away, it really makes the dish!  If you're not a cilantro fan, substitute flat leaf parsley instead.  I love this for my weekly...

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We all struggle.  We are all more alike than we are different. What once worked for us may not work in the present.  Control is a funny thing, the more you try to control the more you seem lose control. Often what people present in person or online is not a true...

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Healthy Buffalo Cauliflower Recipe

Healthy Buffalo Cauliflower Recipe I love buffalo sauce, who doesn't!  This recipe was one of the first that I ever made when I started my business and I have been totally overlooking it until this recent Super Bowl Sunday.  I am pretty sure I could eat a whole head...

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LOW CALORIE ALCOHOL BEVERAGES New Year’s Eve is often a time when you will have an adult beverage- meaning you will drink alcohol.  So, today, I’ve put together my top list of tasty, yet low calorie beverages.  But first, let’s do a recap of how your body metabolizes...

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