THE BLOG

Mindset + Health + Business + Life
Life is a manifestation of what goes on in your mind.

Life is a manifestation of what goes on in your mind.

Life is a manifestation of what goes on in your mind.... Each day we set out to be better than we were the day before, yet somehow things seem to stay the same at the end of the day; why is that? It all comes down to our beliefs, and let me tell you they are...

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Do you consider yourself a high-achieving woman? ⠀

Do you consider yourself a high-achieving woman? ⠀

Do you consider yourself a high-achieving woman? ⠀⠀Ya, me too.... So, why am I asking this today? ⠀⠀Something that I rediscovered over and over is my go-to response in any stressful situation: be "busy," accomplish more! Can you relate?⠀⠀Slowing down does not come...

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Where are you ignoring the sign it’s time for a change?

Where are you ignoring the sign it’s time for a change?

A simple question for you to consider in your life today…. YES, YOU NEED REST. BUT, YOU ALSO NEED TO DO MORE OF WHAT LIFE IS OFFERING YOU. WHERE ARE YOU IGNORING THE SIGN IT'S TIME FOR A CHANGE? Here's to taking action in our lives! Reply SO MUCH YES to this email if...

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Which affirmation resonated the most with you?

Which affirmation resonated the most with you?

Below are a few uplifting affirmations I have been telling myself this year. I hope that one resonates with you, and you can incorporate it into your life to be uplifted! I amplify all that is good in my life and for the highest good for all.Everything attached to me...

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How are you spending your time otherwise?

How are you spending your time otherwise?

The most profound things often come through my pen onto paper when I am fully present during my morning journaling sessions. I wrote this on December 24, 2021- I receive this now. Abundant blessings are going to be flowing in 2022 for all those that have faith,...

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Last week I was overwhelmed with feelings……

Last week I was overwhelmed with feelings……

Last week I was overwhelmed with feelings…… Feelings of joy, appreciation, and overflowing love. I am in awe of how wonderful life truly can be, if you allow it and are open to receive the blessings that are meant for you! Below a recap of a few of my recent...

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When was the last time you took a deep breath?

When was the last time you took a deep breath?

What if this week we…   Prioritized having fun over work. Laughed until we peed our pants. – okay, maybe just a little bit!   Allowed ourselves to let go, feel free, and do what felt good at the moment.   Pulled our shoulders down from our ears and took some deep...

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Watch me forgot what to say on LIVE TV!!

Watch me forgot what to say on LIVE TV!!

This week I am taking you back to that time when I forgot what I was going to say on live TV and the TV host had to remind me! CLICK HERE TO WATCH!  This moment was pivotal in my life, kicking off so much learning and growth. I was not in a super healthy place with my...

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I had the secret to…

I had the secret to…

What if I told you that I had the secret to… Gaining clarity in your lifeKeeping your commitments to yourselfFinally feeling like your to-do list has an endLetting go of old stories that are holding you backDreaming big, scary dreams and then actually taking the steps...

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STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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