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12 Healthy Recipes for Your Super Bowl Party!

12 Healthy Recipes for Your Super Bowl Party!

12 Healthy Recipes for the 2021 Super Bowl Save yourself from feeling like crap and having low energy (not to mention the next day guilt and inflammation) by choosing a few of these healthy Super Bowl recipes instead!  The Super Bowl experience does not have to...

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11 Healthy Cookie Swap Recipes

11 Healthy Cookie Swap Recipes

11 Healthy Cookie Swap (aka Cookie Exchange) Recipes Everyone Will Love I am calling this “Carmen’s Holiday Cookie Exchange!” Although only two of the treats are actually cookies!! Below is the rundown if you were so lucky to get one of my 7 packages this year or if...

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Fitness & Health Fridays With Lauren on Fox21 News

Fitness & Health Fridays With Lauren on Fox21 News

Fitness & Health Fridays  Join myself, Lauren and other health and fitness professionals each Friday on FOX21 Morning News and Loving Living Local as we breakdown the barriers of fitness and health together.  You don't want to miss this!   Friday, October...

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STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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