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Thoughts to Amplify your Life, Business, Health, Relationships, and Faith.
MEMORIAL DAY BBQ RECIPES (THAT ARE HEALTHY, TASTE AMAZING & KEEP YOUR WAIST LINE IN CHECK!) What is the best way to navigate a BBQ so you don’t have to eat shitty hotdogs and store bought mayo-laden macaroni and cheese? Make and bring nutritious, tasty options...
HEALTHY CROCKPOT CINCO DE MAYO RECIPE
ARE YOU READY FOR CINCO DE MAYO? I love tacos just as much as the next person, so why not make a super flavorful, simple, and healthy option? I've been making and sharing this recipe for years now and everyone loves it! The key it the fresh squeezed citrus fruit....
NATIONAL PECAN MONTH & RAW PECAN PIE BITES RECIPE
APRIL IS NATIONAL PECAN MONTH Pecans are designated as a heart-healthy food choice by the American Heart Association. Unroasted and unsalted pecan halves are the best choice for snacking and for use in recipes. A one ounce serving of 15-20 pecan halves packs a...
SPRING SUPERFOOD RECIPES
Spring brings fresh flavors, bright colors, and the occasional glimpse of sunshine- well in Oregon anyway. Here are two bright, fresh and flavorful recipes that are packed with nutrients. Zesty Farro Spring Salad (7 servings) GET THIS: · 1 cup uncooked farro (soaked...
LEAN AND GREEN BREAKFAST RECIPES
Happy St. Patrick's Day! Today, I am sharing with you some "green" breakfast recipes. An easy way to increase the nutritional value of your daily diet and improve your health is to add vegetables, specifically green vegetables, to each meal. Vegetables are full of...
Shamrock Shake Recipe
IT'S BACK!!!! Are you in love with McDonald’s Shamrock Shake* and its green-minty goodness? You gotta try my Shamrock Shake instead. Save 467 calories and gain a little extra protein….Let me know what you think! Here’s what you need: 12oz unsweetened vanilla...
No Time to Make a Valentines Day Treat? TRY THIS 5 Minute Recipe!
Short on time? Here is a 5 Minute Valentines Day Treat! (And, it's pretty healthy too!) Chocolate covered strawberries have just the right amount of sweetness and can help get anyone in a loving mood. Try out this easy recipe today for your loved one; you won't be...
GET BACK ON TRACK TODAY
Have you fallen off track with your New Year’s Resolutions? If so, believe me, you’re not alone- I’ve been there and so will about 80 of people by mid-February. That does not mean that you can’t reach your goals, you can start again. Each day brings the possibility...
Shareable Super Bowl Recipes
Easy, Quick, Shareable Super Bowl Recipes Raw, Vegan, Double Chocolate Bites (Servings: 16) 190g pecans 400g dates ¼ cup cacao powder ¼ cup unsweetened dark chocolate powder 2 TB coconut nectar 1 tsp sea salt 1 tsp vanilla extract ½ cup stevia sweetened...
The Vegan Experiment
Vegan Experiment: 5 Days Free of Meat, Eggs, Dairy, Gluten, Sugar and Alcohol If you’ve been following me for a while, you know I love to do mini challenges for myself and share the results with everyone. I do this for many reasons: personal growth, to inspire or...