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Thoughts to Amplify your Life, Business, Health, Relationships, and Faith.
No Time to Make a Valentines Day Treat? TRY THIS 5 Minute Recipe!
Short on time? Here is a 5 Minute Valentines Day Treat! (And, it's pretty healthy too!) Chocolate covered strawberries have just the right amount of sweetness and can help get anyone in a loving mood. Try out this easy recipe today for your loved one; you won't be...
GET BACK ON TRACK TODAY
Have you fallen off track with your New Year’s Resolutions? If so, believe me, you’re not alone- I’ve been there and so will about 80 of people by mid-February. That does not mean that you can’t reach your goals, you can start again. Each day brings the possibility...
Shareable Super Bowl Recipes
Easy, Quick, Shareable Super Bowl Recipes Raw, Vegan, Double Chocolate Bites (Servings: 16) 190g pecans 400g dates ¼ cup cacao powder ¼ cup unsweetened dark chocolate powder 2 TB coconut nectar 1 tsp sea salt 1 tsp vanilla extract ½ cup stevia sweetened...
The Vegan Experiment
Vegan Experiment: 5 Days Free of Meat, Eggs, Dairy, Gluten, Sugar and Alcohol If you’ve been following me for a while, you know I love to do mini challenges for myself and share the results with everyone. I do this for many reasons: personal growth, to inspire or...
High Protein, Low Carb BBQ Chicken Protein Waffles
High Protein- Low Carb BBQ Chicken Waffle Pizza Recipe Preheat the oven to 425 degrees. GET THIS: 1 scoop Whey/Casein blend protein powder (I use PEScience Snickerdoodle) 1 Egg (use 2 egg whites to lower fat to 1.5 grams for entire recipe) ½ tsp Baking Powder dash Sea...
THANK YOU AND FREE COMMUNITY WORKSHOP RECIPES!!
YOUR COMMUNITY WORKSHOP RECIPES!!! This week I was blessed with the opportunity to meet so many amazing individuals and share my nutrition knowledge. I want to give a BIG THANK YOU you to each of you that came out for yourself, for your health, and for the health of...
Recipes and Tips for A Healthy Holiday Season
HEALTHY HOLIDAY RECIPES AND TIPS Follow these tips and recipes to stay healthy, have fun and find joy (not stress) during the holiday season- starting with Thanksgiving this week, because we all know that turkey is not the issue!!! TIPS: Get your workout in first...
High Protein Fudge Recipe!!
This week's protein powder treat recipe is fudge!!! This only take a few ingredients and a couple of minutes to make. You can even store this in the freezer for up to 2 months!! Stop by Daily Energy in Albany, OR if you're out and about on Thursday, 11/3/2016 to try a...
IMPORTANT: The ONE Ingredient that is Ruining Your Health!
The ONE Ingredient that is Ruining Your Health!! We all know that we should choose whole, unprocessed foods in our diet daily in order to improve our health. But every now and then, you need to pick up some packaged foods. How the heck do you know what to pick? ...
The Best Low-Carb, High Protein Pizza Crust Ever!
This week’s protein powder recipe is a BBQ Chicken Pizza! The crust is made with protein powder, egg whites and seasoning- you’re going to love it!! I have been using PEScience Whey/Casein blend, but I was out this week so I opted for Magnum Quattro (unflavored). ...
