In This Episode You Will Hear About-

If you’re having trouble sleeping at night, use this meditation, called yoga nidra, during the day or having trouble falling asleep try it before bed.  I know “yoga” is in the names, but you won’t be doing any moving for this meditation.  Yoga nidra is also known as “yogic sleep.”  It will reduce your stress and help you feel relaxed and renewed. Whenever I’m overtired or simply feel drained, I practice this meditation and feel restored.  You’ll want a comfortable place to lie down, a bed, couch or the floor.  Feel free to use a pillow and blanket and make yourself as comfortable as possible.  During the meditation you will simply relax deeply and follow the sound of my voice.

Resources-

What is Yoga Nidra by Yoga Journal

Yoga Nidra Book by Richard Miller

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STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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