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Thoughts to Amplify your Life, Business, Health, Relationships, and Faith.
5 Peak-Performance Lessons Every Executive Needs: What a DEXA Scan Taught Me About Leadership
I’ve been committed to health and leadership for most of my life. I’ve been weight-training since I was 17. I eat anti-inflammatory foods. I lead The Amplified Life Company, where I coach and train CEOs and executives to live and lead at peak performance levels. So...
How to Be Fully Engaged in Life: A Simple Practice for Presence, Focus, and Joy
I read something today that struck me so deeply, so richly, so profoundly, and yet it was so simple: “When you learn to live a life that is fully engaged, then you can perform your best and love the challenge.” – Jim Murphy It made me pause and ask myself: How often...
A friend who changed my life. She taught me to ‘let them see me’.
I haven’t written all week. It’s Friday, August 8th, and I am sitting at my usual morning writing spot with my coffee on Lincoln Road in Miami Beach. I was up this morning just after 6 AM, alone. Joal is in California visiting his Granny, who is 99 and getting...
Growth isn’t behind your laptop. It’s in the room.
Last this month, I had the honor of speaking at the FSAE Annual Conference (Florida Society of Association Executives), and let me tell you, FSAE knows how to host a world-class event. Every detail was intentional. Every interaction felt personal. Every attendee,...
Recommended Events for Vision-Led Leaders (Fall 2025)
Here are the 12 high-impact leadership events I recommend for Fall 2025. Event Location Dates Link to Join 10x Ladies Conference Miami, FL Aug 15–16 Join Here Powerhouse Women Event Scottsdale, AZ Aug 15–17 Join Here Bloom Together LIVE Albany, OR Sep 4 Join Here...
Reclaiming Wonder: Why Great Leaders Need Awe, Curiosity, and Aliveness
Last month at the 2025 FSAE Conference, I was seated behind my husband at the final brunch keynote in West Palm Beach. The air was still buzzing with ideas and connections from the past few days. Our speaker, Larry Long Jr., wrapped up the event with infectious...
Why Your Plan B Might Be the Biggest Threat to Your Success
For vision-led leaders who want to stop playing it safe and start playing full out. Bring to mind your biggest, boldest goal—personally or professionally. The one that wakes you up at night. The one that lights you up and terrifies you in equal measure. Now ask...
Why Values-Based Leadership Is the Key to Culture, Engagement, and Results
At The Amplified Life Company, we’re not here to sell. We’re here to serve—and to live a vision that is as aspirational as it is grounded: "To be the one that shows the world how truly great life can be." This isn’t a tagline. It’s the lens we bring to every...
From Control to Connection: Two Leadership Shifts That Changed Everything
In the middle of my corporate leadership career, I got hit with some honest feedback that changed the way I lead. A trusted team member pulled me aside and said, “Carmen, people call you Cruella DeVille at the other branch.” She meant it kindly—but the words...
6 CEO Habits That Stall Growth—And How to Shift Them
Let’s get honest. Most leadership problems aren’t mysterious. They’re patterns—things we keep doing (or not doing) that quietly slow us down. After coaching hundreds of founders and CEOs, we’ve seen the same six issues come up again and again. These aren’t...