I read this last month, and it keeps coming up as a talking point in my life, so I want to share it with you as well.  Maybe you’ve seen this previously and maybe not, but I am pretty sure there’s something here for you.   Take the time to read it today… President...

Is your cortisol healthy?  Take this quick quiz to find out: Do you often feel: feeling tired but wired (tired all day but wide awake at night) waking between 2-4 am stubborn belly fat that won’t budge sudden facial rounding & puffiness metabolic resistance...

Spring is a time of abundance, possibility, new life, and growth... You know that feeling of everything falling into place?  That’s what I am encouraging you to begin to create this week.  It’s not about perfection, but progress.  I deeply believe that the chaos and...

Do you ever feel stretched too thin?  Overwhelmed?  Resentment creeping in? This is often not because we have too much to do, it’s because we are not clear on what we want and where we are going so we say yes to everything and everyone and it’s exhausting! We say yes...

The Law of Divine Compensation by Marianne Williams I Will Teach You To Be Rich by Ramit Sethis Profit First by Mike Michalowicz Money and the Law of Attraction by Esther and Jerry Hicks Smart Women Finish Rich by David Bach Rich Bitch by Nicole Lapin Master the Money...

What is your SQ?   Maybe you’ve never heard of SQ, and if that’s the case – keep reading because this could be a competitive advantage that you didn’t know you had and can develop! SQ = Strategic Quotient  When I think about my SQ, I reflect on my visionary...

Have you ever been, “in the zone?” Or, as referred to in positive psychology, in a flow state. Similarly, to being mindful, flow comes from a deep sense of focus in the present moment. However, flow is often used to reference situations in which people are being...

How many times have you said, “It’s good enough!”   Reflecting on this statement in my life, I can tell you that I have used this statement WAY more than I would like to admit.  So, I asked myself, is “good enough” really good enough?   What are the facts that I...

The first time I was on stage with a mic, I was six years old.   I was wearing a beautiful dress, and my hair was done. It was my turn to shine, and the host asked me a simple question and handed me the mic... and I froze. Zero words came out of my mouth in front of...

Have you ever said… “I have a hard time staying focused.” “I start working on one thing but then I begin thinking about the other million things I have to get done.” “Once I get started, there are so many other things vying for my attention I get distracted fairly...