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Thoughts to Amplify your Life, Business, Health, Relationships, and Faith.
Lazy Girl Meal Prep
Do you think “I don’t have time to meal prep?” All you need is 30 minutes. Let me show you how!
5 Ingredient Healthy No Bake Cookies
5 Ingredient No Bake Gluten Free PB-Coconut Oatmeal Cookies A quick and easy recipe for thick, no bake peanut butter cookie meet oatmeal cookie with a coconut twist. They are vegan, gluten free, have no refined sugar added and have 4g of protein per cookie! ready in...
THE BEST SALAD EVER!
BEST SALAD EVER (Delicous, healthy, GF, DF, Vegan) Are you ready for the BEST salad recipe ever? Don't let the mint or cilantro scare you away, it really makes the dish! If you're not a cilantro fan, substitute flat leaf parsley instead. I love this for my weekly...
MY CURRENT STRUGGLE
We all struggle. We are all more alike than we are different. What once worked for us may not work in the present. Control is a funny thing, the more you try to control the more you seem lose control. Often what people present in person or online is not a true...
Healthy Buffalo Cauliflower Recipe
Healthy Buffalo Cauliflower Recipe I love buffalo sauce, who doesn't! This recipe was one of the first that I ever made when I started my business and I have been totally overlooking it until this recent Super Bowl Sunday. I am pretty sure I could eat a whole head...
LOW CALORIE ALCOHOL BEVERAGES
LOW CALORIE ALCOHOL BEVERAGES New Year’s Eve is often a time when you will have an adult beverage- meaning you will drink alcohol. So, today, I’ve put together my top list of tasty, yet low calorie beverages. But first, let’s do a recap of how your body metabolizes...
COOKIES, COOKIES, COOKIES- HEALTHY, GLUTEN FREE TREATS!
COOKIES, COOKIES, COOKIES! Craving cookies? I've got your covered. Check out these simple recipes that will curb your sweet tooth but not add to your waistline! Both of these recipes can be made vegan and gluten and dairy free. Enjoy! PUMPKIN-OAT CHOCOLATE CHIP...
QUICK, EASY, DELICIOUS AND HEALTHY BANANA BREAD RECIPE
QUICK, EASY, DELICIOUS AND HEALTHY BANANA BREAD RECIPE Do you need a healthy, simple, yet super tasty recipe to: Share at a potluck. Eat for an on-the-go breakfasts or snack. Meal prep a sweet treat for dessert. To use up those super ripe bananas on the counter that...
Detox? Do Juice Cleanses Really Work? Find out NOW!
Do Juice Cleanses Really Work? Find out NOW! (The Juice Experiment- Body Detox) It’s Monday, so why not start a juice cleanse? Well, that is just what I did! I’ve never been one for gimmicky diets, quick fixes or had any real reason to want to detox my system. So,...
BEST BLACK FRIDAY AND CYBER MONDAY DEALS!
BEST BLACK FRIDAY AND CYBER MONDAY DEALS FOR A FIT WOMAN! Who doesn’t love to save money, I know I do! So, I have put together some of my top finds for Black Friday and Cyber Monday sales. All of these products, services and experiences are things that I stand behind...