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Thoughts to Amplify your Life, Business, Health, Relationships, and Faith.
QUICK, EASY, DELICIOUS AND HEALTHY BANANA BREAD RECIPE
QUICK, EASY, DELICIOUS AND HEALTHY BANANA BREAD RECIPE Do you need a healthy, simple, yet super tasty recipe to: Share at a potluck. Eat for an on-the-go breakfasts or snack. Meal prep a sweet treat for dessert. To use up those super ripe bananas on the counter that...
Detox? Do Juice Cleanses Really Work? Find out NOW!
Do Juice Cleanses Really Work? Find out NOW! (The Juice Experiment- Body Detox) It’s Monday, so why not start a juice cleanse? Well, that is just what I did! I’ve never been one for gimmicky diets, quick fixes or had any real reason to want to detox my system. So,...
BEST BLACK FRIDAY AND CYBER MONDAY DEALS!
BEST BLACK FRIDAY AND CYBER MONDAY DEALS FOR A FIT WOMAN! Who doesn’t love to save money, I know I do! So, I have put together some of my top finds for Black Friday and Cyber Monday sales. All of these products, services and experiences are things that I stand behind...
HEALTHY HOLIDAY RECIPES YOUR FAMILY WILL LOVE!
HEALTHY HOLIDAY RECIPES YOUR FAMILY WILL LOVE This time of year can be challenging to stay consistent with eating a healthy, real food based diet. However, with a little planning, a few simple ingredient swaps you can make it happen. I’ve listed my top tips to stay...
THE HIIT EXPERIMENT
The HIIT Experiment (High Intensity Interval Training Fat Loss Results) If you been into fitness for any amount of time, you’ve probably heard or even tried HIIT (High Intensity Interval Training.) I’ve been doing HIIT for years, well actually more like interval...
HEALTHY HALLOWEEN TREATS
Why buy store bought candy when you can make your own amazing, yummy, healthy Halloween treats? Here are a few of my favorite clean eating treat recipes. Try them, I am sure you will love them! PUMPKIN PIE PUDDING (Servings: 4) 16 oz LOW FAT COTTAGE CHEESE 2 cups...
Healthy Monday Meal Prep (on Tuesday!)
MEAL PREP MONDAY Thank you for joining me for Monday’s Meal Prep on Facebook and IG! Below are the recipes that I used this week for our meal prep. Be sure to check out the nutritional information for each recipe and adjust accordingly. Some of the recipes I make...
‘MAZING YOU WOMEN’S EMPOWERMENT HEALTHY RECIPES
I feel so blessed that I had the opportunity to speak again at the 'Mazing You Women's Conference to share my health knowledge, meal prep tips and healthy recipes with so many fantastic, empowering, impactful women- it was truly a day to remember! Thank you for...
MEAL PREP FOR SUCCESS RECIPES
Thank you for joining me at one of my nutrition talks to learn about meal prep! As promised, below are a few simple and really tasty recipes you can try for your next weekly meal prep. If you are interested in learning more about meal prep, check out my 28-Day Clean...
MEAL PREP MONDAY
Meal Prep Monday Thank you for joining me for Monday’s Meal Prep on Facebook and IG! Below are the recipes that I used this week for our meal prep. Be sure to check out the nutritional information for each recipe and adjust accordingly. Some of the recipes I make for...
