Chocolate Frosted Pumpkin Bars

(Gluten Free, Dairy Free, Soy Free, Paleo)

1 cup almond OR cashew butter
1 1/2 cups canned pumpkin
1/4 cup pure maple syrup
1 egg, beaten (sub flax egg for vegan option)
1 tsp. vanilla extract
1 tsp. baking soda
1/2 tsp. cinnamon

1 cup dairy free or stevia sweetened chocolate chips
1/4 cup cashew milk (or almond)
1/4 cup coconut oil
1 tsp. vanilla extract
dash sea salt

  1. Preheat oven to 350 degrees.
  2. Combine all ingredients in a bowl until mixture is smooth.
  3. Spread batter into 9×9 square pan sprayed with cooking spray.
  4. Bake for 30 minutes, or until done.
  5. In a pot on the stove, stirring melt the frosting ingredients.
  6. Place into a bowl in the fridge for 30 minutes.
  7. Remove bars from the oven and let cool, then spread frosting on top.  I recommend using about 1/3 of the frosting and saving the rest in the fridge for up to 1 week.
  8. Slice into 9-12 pieces.
  9. Enjoy!

Check out the video here:

Chocolate Frosted Pumpkin Bars

Happy Halloween!!!


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