Coaching with Carmen

EAT. MOVE. LIVE.

How It Works

Schedule Your 1 on 1

Let’s talk about where you are and where you want to go! Together, we can start building your better life today.

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Choose a Coaching Plan

With the basics out of the way, you can choose the level of support that works best for you!

Reach Your Goals

That’s it! With your custom tailored plan and personalized support, you are sure to succeed!

Initial Nutrition Consultation

 

Each consultation is based on your individual nutrition, experiences and knowledge.  I take a holistic approach to my nutrition consultations, so we will not only talk about food but movement, sleep, stress and more.  

$247

More Details

My goal for each consultation is that you will leave with action steps that you can begin right away.  These steps will guide you to improve your health and ultimately create a balanced, sustainable lifestyle in order to reach your goals.

Consultations often include some of the following:

  • Nutrition Basics
  • Macros and Micros
  • Diet Evaluation
  • Foods Lists
  • Building Healthy Habits
  • How to Improve Your Digestion
  • How to Increase Sleep and Reduce Stress
  • Meal Planning Info
  • Meal Prep Tips
  • Product Recommendations
  • Movement Recommendations

Before we get started, please fill out a waiver located here

Returning Client Nutrition Consultation

Each consultation is based on your individual nutrition, experiences and knowledge.  I take a holistic approach to my nutrition consultations, so we will not only talk about food but movement, sleep, stress and more.  

$97

More Details

My goal for each consultation is that you will leave with action steps that you can begin right away.  These steps will guide you to improve your health and ultimately create a balanced, sustainable lifestyle in order to reach your goals.

Consultations often include some of the following:

  • Nutrition Basics
  • Macros and Micros
  • Diet Evaluation
  • Foods Lists
  • Building Healthy Habits
  • How to Improve Your Digestion
  • How to Increase Sleep and Reduce Stress
  • Meal Planning Info
  • Meal Prep Tips
  • Product Recommendations
  • Movement Recommendations

Living Your Best Life – One on One Coaching

 

If you feel stuck, overwhelmed, full of self-doubt, unfulfilled in your life currently or have struggled to find a sustainable lifestyle, this coaching program could be right for you. This program is for someone who is ready to start their personal improvement journey, or someone that is already dedicated to personal improvement but is ready to take the next step.    

More Details

Includes weekly check-ins via video or in-person, weekly lessons and work that move you forward, steps to build lasting and empowering self-care practices, and one on one access to support and accountability. Changes to learning opportunities and routines are made weekly and are based on your goals, needs and progress.

 

I am here to tell you that you CAN change your life- all you have to do is start.  If you are ready to stop playing small and step into your power, then you have found the right place.  During our time together, we will work closely to take the steps necessary to move our life forward in the positive direction that you desire.  When you show up each week, you can expect that the most amazing, life changing experiences will happen.  Click below to apply to this coaching and mentorship program.  Once I receive your application, we will connect and chat more during a complementary introductory session.

Here is what can be included:

  • Mindfulness coaching
  • Building healthy habits and routines
  • Nutrition and fitness education
  • Confidence building habits and routines
  • Begin to deepen your relationship with yourself and others
  • Take steps to change your career, advance in your current career and increase your income
  • Weekly one-on-one support, motivation and accountability

Endless Energy Coaching Program

This  8-Week Coaching Program is specially designed to help you take control of your life, learn the keys to having endless energy and living your best life.  Think of it as having a lifestyle coach, nutritionist, personal trainer and a group of women to support and motivate you ALL IN ONE!! 

Living Your Best Life – 1 on 1 Coaching Program

I am here to tell you that you CAN change your life- all you have to do is start.  If you are ready to stop playing small and step into your power, then you have found the right place.  During our time together, we will work closely to take the steps necessary to move our life forward in the positive direction that you desire

More Details

When you show up each week, you can expect that the most amazing, life changing experiences will happen.  Click below to apply to this coaching and mentorship program.  Once I receive your application, we will connect and chat more during a complementary introductory session.

Here is what can be included:

  • Mindfulness coaching
  • Building healthy habits and routines
  • Nutrition and fitness education
  • Confidence building habits and routines
  • Begin to deepen your relationship with yourself and others
  • Take steps to change your career, advance in your current career and increase your income
  • Weekly one-on-one support, motivation and accountability
    Helping You Find Success With Personalized Coaching

    Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?

    We all know that routine, comfort and settling for medicore has a way to creep into our lives.  So let’s work together to uncover your new path so you can feel amazing, be healthy, have endless energy and live your best live!  Click below to set up your complementary consultation today.

    What can I expect?

    Personalized attention

    Nutrition and lifestyle planning that meets YOUR individual needs!

    Holistic Approach

    Balance your life on the four pillars: Nourish, Movement, Self Awareness and Recovery.

    "No-Nonsense" Encouragement and Accountability

    Know that I will not be your cheerleader but rather your no BS coach who will push you to succeed!

    What Kind of Coaching is Best for My Situation?

    Everyone is unique and that means your coaching needs are going to be different from anyone else. Take a look at my programs and let’s set up a  complementary consultation to figure out the best program for your goals!

    5-Day Meal Plans:

    Need a quick reset to remedy that tired, sluggish lifestyle that just creeps up on you? Enjoy one of my fabulous 5 Day Meal Plans and turn the corner on your journey to incredible wellness and vitality! These simple, easy to follow plans are specially designed to help you squeeze every ounce of life that you can out of a week! Download your favorite today and enjoy!

    Learn More

    Nutrition Consultation:

    Nutrition Consultation is based on your individual nutrition, experiences and knowledge.  I take a holistic approach, so we will talk about food, movement, sleep, stress and more.  My goal for each consultation is that you will leave with action steps that you can begin right away.  These steps will guide you to improve your health and ultimately create a balanced, sustainable lifestyle in order to reach your goals.

    Learn More

    Endless Energy Coaching Program:
    This Brand New 8 Week Coaching Program is specially designed to help you take control of your life, learn the keys to having endless energy and living your best life!

    Learn More

    Living Your Best Life Coaching Program:

    If you feel stuck, overwhelmed, full of self-doubt, unfulfilled in your life currently or have struggled to find a sustainable lifestyle, this coaching program could be right for you. This program is for someone who is ready to start their personal improvement journey, or someone that is already dedicated to personal improvement but is ready to take the next step. 

    Learn More

    My Approach

    In every individual journey there are fundamentals that stay the same for most of us, and there are qualities that differ from person to person. 

    When you work with me, we  will uncover your unique abilities and challenges, and create a holistic plan, personalized to your goals, lifestyle and needs.

    My goal is to help live your best life that comes from engaging in the four pillars of endless energy!

     

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    Connect with me and I will send you 5 of my favorite quick, simple and delicious lunch recipes!

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