Coaching with Carmen

EAT. MOVE. LIVE.

How It Works

Schedule Your 1 on 1

Let’s talk about where you are and where you want to go! Together, we can start building your better life today.

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Choose a Coaching Plan

With the basics out of the way, you can choose the level of support that works best for you!

Reach Your Goals

That’s it! With your custom tailored plan and personalized support, you are sure to succeed!

Nutrition Consultation

Each consultation is based on your individual nutrition, experiences and knowledge.  I take a holistic approach to my nutrition consultations, so we will not only talk about food but movement, sleep, stress and more.  

$149

More Details

My goal for each consultation is that you will leave with action steps that you can begin right away.  These steps will guide you to improve your health and ultimately create a balanced, sustainable lifestyle in order to reach your goals.

Consultations often include some of the following:

  • Nutrition Basics
  • Macros and Micros
  • Diet Evaluation
  • Foods Lists
  • Building Healthy Habits
  • How to Improve Your Digestion
  • How to Increase Sleep and Reduce Stress
  • Meal Planning Info
  • Meal Prep Tips
  • Product Recommendations
  • Movement Recommendations

Before we get started, please fill out a waiver located here

Macros & Accountablity

I am so excited to offer you this program to help you get on track with your nutrition and get you closer to meeting your health and fitness goals. Nutrition does not have to be boring!

$120/mo

More Details

My macros and accountability plans offer you flexibility in choosing your foods, nutrition education, and weekly accountability check-ins all based on your goals and nutritional needs. I will work closely with you during our time together to make changes based on your preferences, feedback, body changes, and specific needs.

Here is what is included:

  • Weekly Macronutrient Adjustments
  • Nutrition Education
  • Meal Prep Education
  • Weekly Accountability
  • Motivation and Support
  • Access to an amazing tribe of other health conscious individuals

Macros, Meal Plans & Accountability

My personalized meal plans deliver foods and recipes that are specific to your unique likes, dislikes, and nutritional needs. I will work closely with you during our time together to make changes based on your preferences, feedback, body changes, and specific needs.

$197/mo

More Details

I am so excited to offer you this program to help you get on track with your nutrition and get you closer to meeting your health and fitness goals. Nutrition does not have to be boring!

Here is what is included:

  • Daily Menu
  • Macronutrient Values
  • Weekly Shopping List
  • Weekly Meal Prep Instructions
  • Delicious, Easy Recipes
  • Motivation and Support
  • Access to an amazing tribe of other health conscious individuals

Living Your Best Life – 1 on 1 Coaching Program

I am here to tell you that you CAN change your life- all you have to do is start.  If you are ready to stop playing small and step into your power, then you have found the right place.  During our time together, we will work closely to take the steps necessary to move our life forward in the positive direction that you desire

More Details

When you show up each week, you can expect that the most amazing, life changing experiences will happen.  Click below to apply to this coaching and mentorship program.  Once I receive your application, we will connect and chat more during a complementary introductory session.

Here is what can be included:

  • Mindfulness coaching
  • Building healthy habits and routines
  • Nutrition and fitness education
  • Confidence building habits and routines
  • Begin to deepen your relationship with yourself and others
  • Take steps to change your career, advance in your current career and increase your income
  • Weekly one-on-one support, motivation and accountability

    Endless Energy Coaching Program 
    NOW OPEN FOR ENROLMENT!

    This Brand New 8 Week Coaching Program is specially designed to help you take control of your life, learn the keys to having endless energy and living your best life!

    Helping You Find Success With Personalized Coaching

    Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?

    We all know that routine, comfort and settling for medicore has a way to creep into our lives.  So let’s work together to uncover your new path so you can feel amazing, be healthy, have endless energy and live your best live!  Click below to set up your complementary consultation today.

    What can I expect?

    Personalized attention

    Nutrition and lifestyle planning that meets YOUR individual needs!

    Holistic Approach

    Balance your life on the four pillars: Nourish, Movement, Self Awareness and Recovery.

    "No-Nonsense" Encouragement and Accountability

    Know that I will not be your cheerleader but rather your no BS coach who will push you to succeed!

    What Kind of Coaching is Best for My Situation?

    Everyone is unique and that means your coaching needs are going to be different from anyone else. Take a look at my programs and let’s set up a  complementary consultation to figure out the best program for your goals!

    Nutrition Consultation:

    Nutrition Consultation is based on your individual nutrition, experiences and knowledge.  I take a holistic approach, so we will talk about food, movement, sleep, stress and more.  My goal for each consultation is that you will leave with action steps that you can begin right away.  These steps will guide you to improve your health and ultimately create a balanced, sustainable lifestyle in order to reach your goals.

    Learn More

    Macros & Accountability:

    Nutrition does not have to be boring! This is perfect for those looking to learn how to count macros, or those who are already familiar with counting macros and would like to utilize a more flexible approach to their dieting to reach their health and fitness goals.

    Learn More

    Macros, Accountability & Meal Plans:

    Nutrition does not have to be boring! My personalized meal plans deliver foods and recipes that are specific to your unique likes, dislikes, and nutritional needs. I will work closely with you during our time together to make changes based on your preferences, feedback, body changes, and specific needs.

    Learn More

    Living Your Best Life Coaching Program:

    If you feel stuck, overwhelmed, full of self-doubt, unfulfilled in your life currently or have struggled to find a sustainable lifestyle, this coaching program could be right for you. This program is for someone who is ready to start their personal improvement journey, or someone that is already dedicated to personal improvement but is ready to take the next step. 

    Learn More

    Endless Energy Coaching Program:

    COMING SOON!

    This program is not yet available but you can sign up for notifications, and I’ll let you know when it’s available!

    Get Updates

    My Approach

    In every individual journey there are fundamentals that stay the same for most of us, and there are qualities that differ from person to person. 

    When you work with me, we  will uncover your unique abilities and challenges, and create a holistic plan, personalized to your goals, lifestyle and needs.

    My goal is to help live your best life that comes from engaging in the four pillars of endless energy!

     

    Still Have Questions?

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    Get Free Fat Loss Lunch Recipes!

    Connect with me and I will send you 5 of my favorite quick, simple and delicious lunch recipes!

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