Carmen's Blog

The 90 Second Rule

Have you heard of the 90 Second Rule? This is something that I have used to become super conscious of my relationship with food. (Don’t think you have a relationship with food? Keep reading!) I will definitely share the 90 second rule with you below, but first, let’s...

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4 Ways to Easily Boost Your Energy

We have all been there… those those days where we just feel our energy feels completely depleted. As women, we are constantly juggling a million different things such as our family needs, children, work, and personal goals, so I understand why it’s easy to feel burnt...

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Living a Life That Excites You

Have you read or seen the interview on YouTube about Kim Kardashian pursuing a career as a lawyer? I know not everyone may be her fan, but you can’t neglect the work she is putting in when it comes to wanting to be and do more. It is awesome to...

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4 Tips to Make Healthy Eating Simple

Have you ever wished that eating healthy could just be simple? *insert raised hand emoji* Sure, there are many cookbooks, recipes, diets, etc. out there offer so much information, but for someone who is just trying to get started or get back on track, that can be...

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Taking Action to Achieve Your Goals

If we’re being really honest here, the fact is that most people know -  What foods are nourishing to their body.⠀ That they should practice daily movement.⠀ That they are super overwhelmed and should reduce stress.⠀ They numb out with food and alcohol and this is an...

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How To Eat Healthy While Traveling

With summer still in full swing, it’s super common that there’s a lot of travel going on for everyone! Travel can often be a big stress point for people who are trying to keep up a healthy lifestyle regime and let me tell you, I get it. Maintaining healthy eating...

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Building The Perfect Morning Routine

Do you have a morning routine? I get so many questions about my morning routine and the biggest challenge that I get from most people is time…..⠀ I am calling BS on that old-time excuse. We all have the same amount of time in a day, it all comes down to how you...

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5 Simple, Healthy Recipes to Make at Home!

Five Simple Healthy Recipes You Can Make At Home! Here's the thing, so many of you think that eating healthy is expensive- and I agree, it can be if you are relying solely on the store to do all of the work!  This week I am bringing you 5 recipes (including how-to...

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Guide To Stabilizing Your Hunger

I do not find it fair to ask if you have struggled to stabilize your hunger because the truth is we all have at some point in our lives.  The real question is, what are you doing to create those hunger cravings and what have you done to satisfy those cravings? Below...

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Keeping Your Personal Commitments

Starting today, I encourage you to keep your commitments that you have set for yourself. What does this mean? It means scheduling the time and doing the things that excite you and make you so damn proud of yourself. The commitments that you make for yourself may...

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3 Hacks to Simplify Your Morning Routine!

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Thank you gorgeous! Check your email for your free guide to start your mornings off right!