I am sitting outside just after 1 pm in the afternoon on a Monday in Miami Beach.  The afternoon is humid and hot, but I am in the shade and there’s a breeze, so I am enjoying the time outside today.  As I sit I am reading and come across this statement from...

Earlier this month, I sat down to reflect on the month of April. I do this every month as a self check-in and a review for our company. I review key items both professionally and personally to ensure that I am showing up as my best and that as a company we are focused...

When you look up and pay attention to your environment you can fully experience your life, which includes wonder, awe, and a curious disposition each day. I was traveling for most of the month of April, from Florida to Oregon, and something I saw really stood out to...

I read this last month, and it keeps coming up as a talking point in my life, so I want to share it with you as well.  Maybe you’ve seen this previously and maybe not, but I am pretty sure there’s something here for you.   Take the time to read it today… President...

Is your cortisol healthy?  Take this quick quiz to find out: Do you often feel: feeling tired but wired (tired all day but wide awake at night) waking between 2-4 am stubborn belly fat that won’t budge sudden facial rounding & puffiness metabolic resistance...

Spring is a time of abundance, possibility, new life, and growth... You know that feeling of everything falling into place?  That’s what I am encouraging you to begin to create this week.  It’s not about perfection, but progress.  I deeply believe that the chaos and...

Do you ever feel stretched too thin?  Overwhelmed?  Resentment creeping in? This is often not because we have too much to do, it’s because we are not clear on what we want and where we are going so we say yes to everything and everyone and it’s exhausting! We say yes...

The Law of Divine Compensation by Marianne Williams I Will Teach You To Be Rich by Ramit Sethis Profit First by Mike Michalowicz Money and the Law of Attraction by Esther and Jerry Hicks Smart Women Finish Rich by David Bach Rich Bitch by Nicole Lapin Master the Money...

What is your SQ?   Maybe you’ve never heard of SQ, and if that’s the case – keep reading because this could be a competitive advantage that you didn’t know you had and can develop! SQ = Strategic Quotient  When I think about my SQ, I reflect on my visionary...

Have you ever been, “in the zone?” Or, as referred to in positive psychology, in a flow state. Similarly, to being mindful, flow comes from a deep sense of focus in the present moment. However, flow is often used to reference situations in which people are being...