Meal Prep Monday
Thank you for joining me for Monday’s Meal Prep on Facebook and IG!
Below are the recipes that I used this week for our meal prep. Be sure to check out the nutritional information for each recipe and adjust accordingly. Some of the recipes I make for myself and others for my hubby- he eats differently than I do most of the time. Please reach out to me if you have any questions and I can’t wait to see you in a few weeks for the next Monday’s Meal Prep!
Here is the link to the video for this Monday: https://www.facebook.com/pg/CarmenOhlingEatMoveLive/videos/?ref=page_internal
Are you stressed by thinking about what to make or confused on what to make each week?
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ALMOND FLOUR BANANA PANCAKES (Servings: 4)
1 1/2 cup ALMOND FLOUR (Make your own or I recommend Bob’s Redmill brand)
1 BANANA
1/4 tsp SEA SALT
1 tsp BAKING POWDER
3 EGGS
- MIX THE BANANA AND EGGS IN A BLENDER OR FOOD PROCESSOR. POUR INTO A BOWL AND ADD THE ALMOND FLOUR, BAKING POWDER AND SALT. MIX WELL
- PREHEAT A SKILLET OR GRIDDLE AND SPRAY WITH COOKING SPRAY.
- POUR INTO PANCAKES ONTO THE GRIDDLE, (SHOULD MAKE 8)- I USE A 1/4 CUP MEASURING SCOOP.
- COOK FOR 2-3 MINUTES PER SIDE. STORE REMAINING PANCAKES IN THE FRIDGE OR FREEZER (IN BAGGIES BY PORTION SIZE) UNTIL READY TO EAT. TO REHEAT AFROM FREEZER, USE THE TOASTER!
- A SERVING IS 2 PANCAKES.
Nutrition per serving: 7g Protein, 10g Carbs, 9g Fat, 2g Fiber
CREAMY SW CROCKPOT CHICKEN (Servings: 7)
3 lbs CHICKEN BREASTS
2 cup BLACK BEANS (I left this out today, but feel free to add!)
2 cup CORN (I left this out today, but feel free to add!)
2 4-oz DICED GREEN CHILIES
2 12-oz SALSA
2 8-oz LOW FAT CREAM CHEESE
SEA SALT AND BLACK PEPPER
- SEASON CHICKEN BREASTS WITH SEA SALT AND BLACK PEPPER. PLACE CHICKEN IN CROCKPOT.
- DUMP IN THE REMAINING INGREDIENTS, THEN COVER AND COOK FOR 4 HOURS ON HIGH OR 6-8 HOURS ON LOW. AFTER ABOUT A HOUR, GIVE EVERYTHING A GOOD STIR.
- REMOVE CHICKEN AND SHRED, THEN PLACE BACK IN CROCKPOT AND STIR. ALLOW TO COOL AND DIVDE INTO 7 EQUAL SERVINGS.
Nutrition per serving: 60g Protein, 34g Carbs, 13g Fat, 6g Fiber*
*Note: This is a HUGE serving, adjust as needed!
CROCKPOT CILANTRO LIME CHICKEN (or grilled chicken, like I did today!)
3 lbs CHICKEN BREASTS
3 LIMES, JUICED
1 JALAPENO, MINCED
2 tsp GARLIC POWDER
1 tsp SEA SALT
1 tsp BLACK PEPPER
1 cup CILANTRO, CHOPPED
- SEASON THE CHICKEN BREASTS WITH THE GARLIC POWDER, SEA SALT, AND BLACK PEPPER.
- ADD TO A LARGE FREEZER BAG AND ADD THE REMAINING INGREDIENTS.
- PLACE IN THE FRIDGE FOR 4 HOURS OR OVERNIGHT.
- DUMP INTO THE CROCKPOT AFTER MARINATING AND COOK ON LOW FOR 6-8 HOURS. (OR GRILL 12 MINUTES ON EACH SIDE!)
- ONCE COOKED, SHRED AND DIVIDE INTO 7 EQUAL PORTIONS.
Nutrition per serving: 46g Protein, 3g Carbs, 2g Fat, 1g Fiber
CHOCOLATE PB OVERNIGHT OATS (Servings: 1)
1 cup OATMEAL
1 scoop PROTEIN POWDER, CHOCOLATE (I used Allmax Chocolate Peanut Butter)
1 Tbsp PEANUT BUTTER
1 cup UNSWEETENED ALMOND MILK (OR CASHEW MILK)
- MIX ALL INGREDIENTS IN A MASON JAR OR OTHER CONTAINER WITH A TIGHTFITTING LID.
- PLACE IN FRIDGE OVERNIGHT AND EAT IN THE AM. EAT COLD OR HEAT UP.
Nutrition per serving: 40g Protein, 58g Carbs, 16g Fat, 9g Fiber*
*Note: This is a HUGE serving, adjust as needed!
Eat Real Food. Be Healthy. Feel Amazing!
