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The podcast where you will get the tools, tips, resources, and mentoring so you can write your own permission slip, take massive action, and become obsessed with your own life. Get unstuck, take back your power and give yourself permission to live full out!

Facebook Group

This group is for ambitious women who are ready to take action, build community, practice radical responsibility and finally step into their power!

Flow Academy

This Holistic Life and Leadership Certifications are an exciting and transformational experience that will bring the power of holistic coaching into your life. Whether you want to become a more effective leader and coach, discover success secrets, or simply be happier and healthier, this certification is for you!


Holistic Life Coaching

One on one mentoring to finally take action and achieve your goals and dreams. We will work to let go of the ridiculous expectation you have to do it all, learn to put yourself first and find success in every aspect of your life!

Transformational Speaking 

Carmen has spoken to thousands of amazing individuals about personal empowerment, growth, well-being, communication and more.  Whether you are hosting a large corporate event, a business looking to up level your team, or you’d like an engaging, talented speaker at your next empowerment event- she does it all.

 Corporate Workshops

We will work together to create a workshop that rebuilds your foundation of leadership, confidence, effective communication, developing intentional relationships,  and building even more powerful teams!


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Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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