The Permission Slip Retreat

Reset your body and mind during this

beautifully curated wellness event

in gorgeous Miami South Beach.


A meticulously curated agenda that centers around three vital themes: moving, connecting, and restoring.


Three days of an escape from daily responsibilities and routines.


Take the next step towards feeling amazing and living the life of your dreams and join a tribe of women who support and challenge you to be your best.


This retreat experience is thoughtfully curated and designed, as we partner with a gorgeous venue for you to stay, eat, relax, meet, have fun, discover and connect.

This is your time

Deep down, we all want to make every year count. We want to be the best we possibly can.  Although we all have good intentions, it’s rare that anyone ever gets started. Instead of being proactive in life, we often choose to react to everything that comes our way.  And let me tell you, the year of 2020 has brought us so many never before seen curve balls, it’s been hard to keep up!

Ladies, it’s time that we start moving forward. It’s time that we take action and stop talking about what we’re going to do, and actually start something today. Want to know how to make 2020 your best year yet?  Put yourself first, join our tribe, attend the retreat and start making the shifts in your life that you dream about everyday. 

We are building a tribe, a tribe of ambitious women made of every shade, orientation, and life different life goals with one major thing in common: they’re ready to take back their power and step into the life they dream of, they desire and they know they can have it!  Why? Because if there’s anything these last few months have shown us, it’s that the time to make lasting, impactful change is now. We have to advocate for ourselves, and choose to move past our own fear and doubts. Then, and only then, will we have the world and life that we want to see.  I invite you to join us!

Upcoming Retreats

TBD – Spring 2021


Miami Beach, FL 

TBD- Summer/Fall 2021



The Next Stop: Miami Beach, Florida

Date and Time: Friday- Sunday Spring 2021 (Stay Tuned For More Details!)

Location: Beautiful Miami South Beach

Yoga Experience Teacher

Coming Soon!

Breathwork Experience Teacher

Coming Soon!


Lifestyle Photography Experience Leader

Coming Soon!


Movement Experience Instructor

Coming Soon!

Confidence Coach

Coming Soon!



Coming Soon!



 What do you mean by All Inclusive?
Your room, meals, travel during the retreat and all of the experiences are included with the price of your ticket!  All you have to worry about is getting yourself to and from the hotel. 

What happens if things in change with COVID, will there be refunds?
The health and safety of each of the women who attend the retreat is extremely important to us. Because of this, we are choosing to make this retreat exclusive, limiting the attendance is limited to 10 women. We will provide optional face masks and hand sanitizer, in addition to the hotel taking extra precautions with their staff and cleanliness of the entire hotel.  You will have your own room, no sharing will be allowed.  We have selected the state of Oregon for the first retreat in 2021 because of their strict protocols and success with slowing the progression of COVID-19 within the state.  Refunds will only be offered if the CDS changes the group restriction of gatherings to back under 10 individuals.  If for some reason the event needs to be postponed, your ticket will be 100% transferable to the new date and time of the retreat, so please do not worry!

What does the day look like?
We start and end the day with moving our bodies.  The general session  on Saturday consists of inspirational messages, stories that connect us and group exercises – some writing and some interactive. Whether you’re at the beginning of your journey and you’ve never done anything like this before, or you’re a rock star in your area of expertise, the exercises are based on where YOU are at in your very unique and individual journey. Saturday will also consist of one group excursion and a dinner away from the hotel.

What does the VIP Experience include?
The VIP experience is for the women that thrive from a little more 1-1 guidance and work.  The VIP experience includes two 1 hour coaching and mentoring sessions with me (before & after the retreat), a special cocktail hour on Friday night and a special experience Sunday afternoon as well as an upgraded room at the hotel.

Where is the Miami Beach Permission Slip Retreat Held?
The retreat is held in the beautiful city of Miami Beach, Florida.   If you’ve not experienced this area before you are in for a treat!  

What airport is best to use to fly into Miami Beach for the retreat?
The Miami Airport is only a few miles away from the hotel, however there is also Fort Lauderdale airport which is about 40 miles from Miami Beach.  Transportation from the airport is easiest using Uber or Lyft and is less than a 15 minute ride from Miami Airport and a 45 minute ride from Fort Lauderdale Airport. 

Where is the best place to park?
There will be parking at the hotel.

What will you be serving for meals?
Breakfast is grab-n-go a la cart style and of course includes coffee.  Lunch on Saturday and dinner on Friday will be a curated menu from a whole-foods based chef and include something for everyone.  The chef will be offering  options that are gluten, dairy and soy free in addition to some vegan options as well.  Dinner Saturday will be at a local farm to table restaurant, which you will absolutely love as well!

How should I dress?
We encourage you to be comfortable, so if that means jean or yoga pants- go for it!  On Saturday we will be doing an excursion away from the hotel and you should bring a swimsuit or tighter fitting clothes you don’t mind getting wet.  Also, we will be doing a group dinner on Friday and Saturday so if you’re ready to finally get out of your sweats (thank you COVID) and dress up- go for that too!

What can I expect from the Permission Slip Retreat?
Just like anything, what you get out of the experience will greatly depend on your willingness to be open and participate. The feedback we get most often is that quantum shifts are made during the retreat have been a catalyst for growth in the lives of so many women! We highly encourage you to come with an open heart and mind so you can fully take advantage of the time to reflect before you get back to the hustle of everyday life.


Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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