Reset your body and mind during this beautifully
curated wellness event in gorgeous Miami South Beach.

A meticulously curated agenda that centers around three vital themes: getting grounded, practicing self love, and choosing joy. Through lots of movement, connection, fun, curiosity, adventure and restoration.
Four days and three nights of an escape from daily responsibilities and routines.
Take the next step towards feeling amazing and living the life of your dreams and join a tribe of women who support and challenge you to be your best.
This retreat experience is thoughtfully curated and designed, as we partner with a gorgeous venue for you to stay, eat, relax, meet, have fun, discover and connect.

This Is Your Time

     Deep down, we all want to make every year count. We want to be the best we possibly can.  Although we all have good intentions, it’s rare that anyone ever gets started. Instead of being proactive in life, we often choose to react to everything that comes our way.  And let me tell you, the year of 2020 brought us so many never before seen curve balls, it was hard to keep up!

      Ladies, it’s time that we start moving forward. It’s time that we take action and stop talking about what we’re going to do, and actually start something today. Are you ready for: a girls trip? a self care retreat? a wellness event? some fun and adventure? I invite you to join us, I invite you to put yourself first, attend this life-changing retreat, so you can start making the shifts in your life that you dream about everyday. 

      We are building a tribe, a tribe of ambitious women made of every shade, orientation, and life different life goals with one major thing in common: they’re ready to take back their power and step into the life they dream of, they desire and they know they can have it!  Why? Because if there’s anything the last year has shown us- it’s that the time to make lasting, impactful change is now. We have to advocate for ourselves, and choose to move past our own fear and doubts. Then, and only then, will we have the world and life that we want to see. Join us!

Theme: Get Grounded
Activity: Full Moon Ceremony
Friday Theme: Self Love Up
Activity: Adventure Excursion
Saturday Theme: Choose Joy
Activity: Adventure Excursion

Sunday Theme: Integration
Activity: Sunrise Beach Meditation

Thursday will begin at 6pm EST and Sunday we will conclude at 1pm EST

AM Workout
Free Time
Free Time

 4 day/3 Night Accommodations*, 
Daily Workouts, Breakfast, Lunch, Dinner, Full Kitchen in Room, Daily Activities, Access to Bikes**, Free Shuttle to the Beach, Lots Free Time, Miami Beach Wellness Guide

Moon Ceremonies, Sunrise Beach Meditations, Self Love, Releasing Blocks, EFT, Hormones Balancing, Living Purposefully

You will also have the option to arrive early or extend your stay, if you choose, with a hugely discounted rate!

Airfare and Transportation to and from the airport.
*Double Occupancy required unless VIP ticket is selected.
**Bikes are on a first-come first served basis




  • Suite with full kitchen
  • All inclusive meals: breakfast,
    lunch, dinner, snack, beverages
  • Daily workouts
  • Daily adventure excursions
  • Wellness welcome package
  • Daily empowerment & wellness workshops
  • Option to arrive early or extend trip at low rate

 *double occupancy required



  • Suite with full kitchen
  • All inclusive meals: breakfast,
    lunch, dinner, snack, beverages
  • Daily workouts
  • Daily adventure excursions
  • Wellness welcome package
  • Daily empowerment & wellness workshops
  • Option to arrive early or extend trip at low rate
  • 90 minute custom massage,
  • Upgraded, spacious, solo room
  • Fresh cold pressed juice daily
  • Self love care package
    (over $222 value)
  • 1 hour coaching session with Carmen after the event 


(save $100 with code: local)

  • All inclusive meals: breakfast, lunch, dinner, snack, beverages
  • Daily workouts
  • Daily adventure excursions
  • Wellness welcome package
  • Daily empowerment & wellness workshops

*hotel not included for locals


There are only 10 spaces for this experience, and it will SELL OUT (already 30% full!)

For Exclusive & VIP tickets, BOOK by May 9, 2021 to SAVE $100 
(use code: community)!

For Local Vibe tickets, BOOK by May 22, 2021 to SAVE $110 (use code local)!


What do you mean by All Inclusive?

Your room, meals, travel during the retreat and all of the experiences are included with the price of your ticket! This is a wellness event, so keep in mind the water, coffee, tea, and electrolytes will be in abundance and alcohol will be offered occasionally. So really, all you have to worry about is getting yourself to and from the hotel. 

What happens if things in change with COVID, will there be refunds?

The health and safety of each of the women who attend the retreat are extremely important to us. Because of this, we are choosing to make this retreat exclusive, limiting the attendance is limited to 10 women. We will provide optional face masks and hand sanitizer, in addition to the hotel taking extra precautions with their staff and the cleanliness of the entire hotel.  No refunds will be offered, however if for some reason the event needs to be postponed, your ticket will be 100% transferable to the new date and time of the retreat, so please do not worry!

What does the day look like?

The retreat will start at 6pm on Thursday, June 24th and end at 1pm Sunday, June 27th.  We start the day with moving our bodies.  The general sessions consists of inspirational messages, stories that connect us and group exercises – some writing and some interactive. Whether you’re at the beginning of your journey and you’ve never done anything like this before, or you’re a rock star in your area of expertise, the exercises are based on where YOU are at in your very unique and individual journey.  There will also be group adventures and excursions each day, as well as dinner away from the hotel.  Free time will be given each day so you can feel relax, refreshed and restored!

What does the VIP Experience include?

The VIP experience is for the women that thrive from a little more 1-1 guidance and work.  The VIP experience includes an 1 hour coaching and mentoring sessions with me after the retreat, a 90 minute custom massage, fresh cold-pressed juice daily, a self care wellness package (over a $222 value) and an upgraded, solo room at the hotel. 

Where is the Miami Beach Permission Slip Retreat Held?

The retreat is held in the beautiful city of Miami Beach, Florida, at the Residence Inn Miami South Beach Hotel.   If you’ve not experienced this area before you are in for a treat!

What airport is best to use to fly into Miami Beach for the retreat?

The Miami Airport is only a few miles away from the hotel, however, there is also Fort Lauderdale airport which is about 40 miles from Miami Beach.  Transportation from the airport is easiest using Uber or Lyft and is less than a 15-minute ride from Miami Airport and a 45-minute ride from Fort Lauderdale Airport.

Where is the best place to park?

There will be parking at the hotel if you choose to get a rental car.  Parking is not included with your ticket and the cost is $40 per night.  I recommend getting a Lyft or Uber from the airport, if possible.  You can pretty much walk and bike everywhere on Miami Beach! 

What will you be serving for meals?

Breakfast is both hot served food or grab-n-go a la cart style, if you prefer and of course includes coffee and tea.  Lunch will be served at the hotel and include things like fresh large salads and wraps.  Dinner will be away from the hotel Friday and Saturday at some of Miami’s most popular fresh food restaurants. For each meal, there will always be options that are gluten, dairy and soy free in addition to some vegan options as well.

How should I dress?

We encourage you to be comfortable, so if that means jean or yoga pants- go for it!  On Saturday we will be doing an excursion away from the hotel and you should bring a swimsuit or tighter fitting clothes you don’t mind getting wet.  Also, we will be doing a group dinner on Friday and Saturday so if you’re ready to finally get out of your sweats and dress up- go for that too!

What can I expect from the Permission Slip Retreat?

Just like anything, what you get out of the experience will greatly depend on your willingness to be open and participate. The feedback we get most often is that quantum shifts are made during the retreat have been a catalyst for growth in the lives of so many women! We highly encourage you to come with an open heart and mind so you can fully take advantage of the time to reflect before you get back to the hustle of everyday life.


Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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