An expander is an individual that allows you to recognize the aspects of yourself that you have yet to integrate into your life and invite us to grow into them.  Basically, they are simply allowing you to see your unmet self.

I am so thankful for all the expanders I have had in my life and in this episode I breakdown why they are so important and share with you 5 of my personal expanders.  Plus, I also share with you how you can get in proximity to these amazing women and have your own expansion as well!

My Expanders:

Gabby Bernstein

Her New Book Happy Days

Gabby’s IG

Lindsey Schwartz

Her Monetize Your Big Idea (FREE) Masterclass on Sept 8, 2022

Lindsey’s IG

Danielle Nicole

Her Reiki Health & Chakra Alignment Guide

Danielle’s IG

Rachael Ray

Her Book This Must Be The Place

Rachael’s IG

Rachel Luna

The Confidence Activated Event Oct 14-16th 2022 in Orlando, FL

Rachel’s IG


Click HERE details on the Tulum Retreat October 8-11th 2022!  Use this code at checkout through, August 21st, 2022 to save $222 off your ticket: FLASH


Facebook Community

Carmen’s Instagram

Permission Slip Community Instagram



Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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