Almost half of all Americans report that they experience symptoms of reoccurring anxiety and depression. This is up 11% from the previous year.  In addition, 47% of American report that they often feel “lonely.”  Is being lonely the new American mental health pandemic?  According to a recent study by the Washington University School of Medicine & Health Sciences, it says it just might be!  Tune into this important episode today as we close out May and mental health awareness month, and be sure to share this episode with a friend as well.

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STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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