Are you operating on empty without realizing it?
As leaders, we push through overstimulation, often unaware of its toll. But knowing when to pause and recharge isn’t indulgent—it’s essential to show up as our best selves.
Solitude is a leadership superpower.
Without it, our nervous system remains stuck in overdrive, locking us in fight-or-flight mode. That’s when burnout, irritability, and exhaustion take hold.
Does this sound familiar? It might be time to reclaim your energy if:
- Irritability creeps in: The smallest requests feel unbearable. This is your mind’s way of signaling overload.
- Physical tension builds: Headaches, muscle tightness, and fatigue aren’t just physical—they’re symptoms of overstimulation.
- You’re avoiding people: Ignoring calls and avoiding interaction are signs you need quiet, not guilt.
- Rest feels impossible: Constant working, scrolling, or doing keeps you stuck in survival mode.
- Unexplained anger flares up: Unchecked frustration often stems from unmet needs. Solitude creates space to process and reset.
The power of 20 minutes of intentional solitude
Even short, deliberate pauses each day restore focus, energy, and emotional balance. Here’s how to create an environment that works:
- Set boundaries: Block 20 minutes on your calendar as non-negotiable. Treat it like your most important meeting.
- Eliminate distractions: Turn off notifications, put devices away, and step into a quiet space.
- Engage in stillness: Try mindfulness, deep breathing, or simply sitting with your thoughts.
- Reflect and observe: What thoughts, patterns, or ideas surface when you stop doing? Take note—this is where clarity begins.
From pauses to breakthroughs
Think 20 minutes of quiet isn’t enough?
Many top-performing CEOs go even further. Consider Bill Gates’ famous Think Weeks, where he dedicates uninterrupted time to reflection and strategy.
The result?
Visionary insights and innovative breakthroughs.
According to McKinsey, leaders who prioritize reflective thinking experience 25% more creativity and adaptability, while studies show intentional rest boosts productivity and emotional intelligence—critical traits for executive success.
The shift from good to great starts here. Make solitude a habit. Your energy, clarity, and team will thank you with an increase in creativity and innovation from everyone!
