Carmen Ohling, Author at Carmen Ohling, Keynote Speaker + Corporate Life and Leadership Training Coach

The Proven Formula to Create the Life of Your Dreams

by Carmen Ohling | Sep 7, 2023 | Uncategorized

A quick check in with you today…..

Raise your hand if this sounds like you: 🙋‍♀️

1. I’m working all the time but not getting the results I want.
2. I’m so overwhelmed and have a hard time focusing or making decisions.
3. I know what I should be doing to take care of myself, yet I don’t do it consistently.
4. I feel like I am doing it all alone, even though I am surrounded by others.
5. Nothing is “wrong” but it seems like everything is wrong and I am just not feeling life right now – but I want to! 😔

You are not alone! And here’s the good news…

It is possible to…

✨ Have the career of your dreams while making an big impact.
✨ Dream big dreams and step outside of your comfort zone to reach them.
✨ Let go of what other’s think and fully speak your truth to live a fulfilled life.
✨ Change your mind, say no, start something new, let something go, and do it your way!

While…

Taking care of yourself and feeling good and..
Having deep, meaningful relationships
Without hustling 24/7 or burning out!!! 💪

I’m living proof. I have built a multiple 6-figure business from scratch- my way- often ignoring popular business advice while having thriving health after being diagnosed with MS at age 25, and I’ve been able to cultivate the most meaningful relationship with my significant other, friends and family.

How?

By following a formula I have created for designing and living the life of my dreams.

It’s the same formula I have used to help 1000’s of female leaders, entrepreneurs and coaches to find clarity, confidence, and freedom in all areas of their life – and now I’m sharing it with YOU in Flow Academy.

Why?

Because isn’t it time that you decided to go all in on you? On your dreams, your health, your relationships, your success, your joy – YES, you can have it all and I want to guide you to the life of your dreams.

Flow Academy opens for enrollment on Sept 25th, unless you’re on THIS list then you get access and a HUGE discount 3 full days early. 📅

I am excited to lock arms with you this fall and change the trajectory of your life! 🚀

What if we stopped sprinting through our life?

by Carmen Ohling | Aug 29, 2023 | Uncategorized

Since I returned from Tulum, I continue to take time to reflect on the deep, transformational shift that happened within me and around me during my time away. I am forever grateful and changed from this experience. If you have an opportunity to get a week away, or more, for yourself – don’t hesitate, take it! It took me a few days to fully settle in and calm my nervous system that I feel like I am constantly realigning with at home to be centered, in a peaceful state, and easeful within my body, mind and spirit.

After the first few days of my body instinctively trying to be on the go and do, do, do I was able to tap into a state of calm. Within this calm I was able to truly focus on the present moment versus allowing my thoughts to shift into the next moment like we so often do in life because we have so many things competing for our attention…

And we are allowing it.

Did you catch that? 🧐

We are actively choosing each day to give away our attention, energy, and time to things that won’t even matter a year from now – or maybe even tomorrow – and exchanging that for our most precious moments- the moments of joy, connection, creativity, and aliveness. These precious moments slipping through the cracks of our rushed, distracted life.

Isn’t time we stopped sprinting to a finish line that each time we feel like we’ve reach it, the finish line moves further and further away?

What if we stopped sprinting through our life?

I know. I’ve done it – You would have the time and energy to fully to experience it!

I want that for you. Do you want that for you?

“As I heal, I heal the world.”

This is something I heard a few years ago which brought a new intention to my life…

There is nothing wrong with me.

There is nothing wrong with you.

There is nothing wrong with life; it just is.

Within this place of nothingness is everything. An everything that has no attachments, no resentment, no doubt, no expectations, and is always open and receptive, circling back to love.

For years, I’ve known my purpose and calling in life is to serve others from a place of bold, empathetic strength. And, within this calling I’ve taken on a new assignment which will impact the lives of 100,000’s of individuals in the world…..

And as I heal, grow, learn, and expand it is my assignment to share it with you.

It is my assignment to tell you: “II did it, so can you. Lean in, I am reaching out my hand. I’ll lift you up.”

As you’re reading this know that I am reaching my hand out to YOU. Lean in. Grab it. I’ll lift you up and we will heal the world, together.

Wishing you peace and presence in each movement today,

Carmen

P.S – Is this resonating with you? Join my Free Community Conversations with Carmen for a night of listening, observing, and conversations worth having. Click HERE to find an night of conversation near you.

Good listeners are interesting, intriguing in fact.

by Carmen Ohling | Aug 28, 2023 | Uncategorized

After 3 weeks away in solitude in Tulum, I am ready to be in-person with you and other influential, empowered women! I invite you to join me at one of these events in-person over the next month (click to learn more or to join us):

Thurs-Sun, Sept 14-17th: The Permission Slip Retreat in Redmond, OR 🌄
Tuesday, Sept 26th: Conversations with Carmen Lecture Series in Miami Beach, FL at 6:30 pm 🎙️

Note: This will be the last Permission Slip Retreat, maybe forever. If you want to attend but are feeling challenged by schedules, family, finances, or something else, HIT REPLY, and I will help you get into this room at this retreat! 📥

✍🏻 Here’s a little something I wrote in Tulum, and a taste of what you can expect from me during the Conversations with Carmen lecture series. A little “teaser” to get you thinking!!! 💭

Friday, July 28th, 2023, in Tulum, Mexico

“The last few days of listening and being open-hearted have been the theme for myself and my interactions. A few observations about people who have these two qualities – good listeners are interesting, intriguing in fact.

People who are open-hearted are calming and humble, yet firm, centered and gentle, yet possess an assured confidence, glow, and energy.

Instead of striving to be successful, striving to achieve, or working hard to be strong, what if we held the intention each day to be open-hearted? All the while being the best listener in the room?

An intention I often hold in my life is that I am the kindest person in the room with the strongest boundaries.

I think these two intentions are very complementary and could be a critical key to unlocking something very beautiful and freeing in our lives.

Kindness + boundaries

Listening + Open-heartedness”

I can’t wait to hug you in person over the next month! 🤗

I have 6 questions for you, followed by 3 assumptions and a shared secret…

by Carmen Ohling | Aug 23, 2023 | Uncategorized

I HAVE 3 QUESTIONS FOR YOU… 👇

1. Are you GOOD at pretty much everything?
2. Do you pride yourself in being able to do it all, without asking for help?
3. Are you a high achiever and hit your goals?

NOW 3 MORE… 👇

1. When was the last time you challenged yourself, pushed yourself, maybe even failed?
2. What do you wish you could give up or ask for help on but feel obligated, so you keep going?
3. What was the last goal you hit? Did you know you were going to meet it because it wasn’t even a challenge, just to get that next accolade?

I AM NOW GOING TO MAKE 3 ASSUMPTIONS… 👇

1. You often feel burned out and wonder if there is something more for you in life. 😔
2. You build up resentment towards others and overwhelm inside that you don’t share often. 😤
3. You don’t take the time to celebrate your wins and move right on to the next achievement. 😩

I AM GOING TO SHARE A SECRET WITH YOU… 🤫

❣️ You’re not living your life to the fullest. You’re missing out on the most magical moments. You don’t have to live this way. I figured it out, and I can help you figure it out too! You can be a high achiever but still enjoy your life full of abundance, joy, and love.

THIS IS WHY I FOUNDED FLOW ACADEMY! ✨

RAISE YOUR HAND IN THE COMMENTS IF THIS HIT HOME FOR YOU!!! 🙋‍♂️👍

A Love Letter to Myself for Finding Balance and Rest

by Carmen Ohling | Aug 20, 2023 | Uncategorized

💌 Dear beautiful soul,

I know you can do it all and that there is more to achieve on your to-do list. I know that you don’t want to drop any balls or get behind. I know that you can multitask and do everything for everyone, all the time. I know that your mind is busy all the time and it’s difficult to slow down.

I want you to know that it is okay to rest today. You need rest. Your body has been telling you and giving you signs to rest, but you’ve ignored them. Today is the day to listen. Honor yourself today. Take time to slow down. Your soul is calling – answer the call.

✨ Sending you love & light,
Carmen
{insert your name, it’s a love letter to yourself} 💕

The Proven Formula to Create the Life of Your Dreams

What if we stopped sprinting through our life?

Good listeners are interesting, intriguing in fact.

I have 6 questions for you, followed by 3 assumptions and a shared secret…

A Love Letter to Myself for Finding Balance and Rest

STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!