Transform Your Dreams into Reality: Unlocking Guidance and Accountability for 2024!

Transform Your Dreams into Reality: Unlocking Guidance and Accountability for 2024!

by | Dec 14, 2023 | Uncategorized

Wow, I am blown away by your response to my letter last week. So many of you are ready for more in-person events and deep meaningful connections. Guess what, I am SO READY to be in these spaces with you too!! 
 
Here’s what I want to share with you today… 
 
Dreams are not just to be longed after; dreams are meant to be lived! 
 
What are you doing to make the space in your life to live your dreams? 
Who is helping you, guiding you, and holding you accountable? 
What is your next right small step to get closer to your dreams?
 
If you’re seeking guidance and accountability in 2024, here are three resources that you have access to TODAY: 
 
1. This simple daily prayer that my friend, Marshawn shared with me in her book Believer Bigger:
 
“Lord, please give me a bigger vision for my life. Help me to believe that my purpose is bigger than I understand, and to trust that your view of me and my future is bigger than what I externally see. Help me to speak what I seek until I see what I’ve said. I give you thanks for the manifestation of this vision already in progress. Give me the wisdom, humility, and certainty as I make room for what you’ve said is for me to become, have, and do. I give you thanks and declare this done over my life. Amen.”
 
2. Book a Flow Coaching Session with one of our Certified Holistic Life Coaches and get the support and accountability you need ASAP. Book HERE.
 
3. If you already know you have massive goals for 2024, and it will take strategy, discipline, and a new level of both professional and personal high performance, then let’s chat about flying you out to Miami Beach to learn directly from me at your own Personal High-Performance Immersive Retreat. Limited spots are available this winter (but really it’s like summer here in Miami)- click HERE to book your call.
 

Oh, and BTW… one week until Christmas, which is so fun! Even more fun for Joal and I is that our daughter arrives in Florida tonight and we get to celebrate her 22nd birthday with her here in Miami Beach on the 16th! 

Sending you light, love, and courage to go after your dreams today,
Carmen

2024 Preview: Embrace Expansion, Transformation, and Connection!

2024 Preview: Embrace Expansion, Transformation, and Connection!

by | Dec 7, 2023 | Uncategorized

As we end 2023 and get ready to begin 2024, I have been contemplating how I can best serve each of you with your growth. My mission has always been to go first into expansion and show you it’s possible for you to take a jump in your life too. I am always and forever reaching out my hand to support you and challenge you and 2024 will be no different! It has been one of the greatest gifts of my life for us to be on this journey together. 
 
From small beginnings of 2-hour workshops in my hometown of Albany, Oregon, to buying out an entire hotel in Laguna Beach, California, it’s all been transformational not only for you but for me – and I thank you!
 
2024 proves to be no different…. 
 
Get ready for way more expansion, way more transformation, and way more in-person events that foster deep connections! That’s why I am so excited to share with you new opportunities for you to learn, grow, and connect with me and our community of heart-centered thought leaders and change makers!
 
Here’s a preview of what is to come in 2024:
 
1. Amplify Your Life Inaugural Event
 
When you join us at Amplify Your Life, you’re not just attending a conference; you’re gaining access to a unique blend of coaching, masterminds, and transformative experiences.
 
In 2024, we can say goodbye to isolated growth or spending thousands and thousands of dollars on events, coaching, and masterminds – say hello to one affordable investment that acts as your catalyst to amplify all areas of your life, while having instant access to coaching and a supportive community that will propel you towards holistic success. Imagine the empowerment of connecting with your like-minded peers, receiving personalized coaching, and leaving the conference with a renewed sense of purpose and follow-up accountability and community.
 
Be the first to know more details on Amplify Your Life HERE.
 
2. Exclusive Personal High-Performance Immersive Retreat
 
You’ll receive tailored mindset coaching to address limiting beliefs, fostering a positive mindset for lasting transformation. In traditional Carmen fashion, you’ll also receive holistic health practices to build physical, emotional, spiritual, and mental well-being, creating a foundation for sustained high performance. In addition to expert insights and strategic business guidance to navigate challenges and amplify your success. Plus, life is all about our relationships! So, we’ll be sure to dive into techniques and exercises to enhance connections with yourself, God, family, friends, and your significant other.
 
This retreat will be all-inclusive and curated to your own individual preferences, needs, and desires so that not only will you learn everything I know about personal high performance, but you will also be able to unpack and let go of any sense of fear, doubt or scarcity and fully step into what God has for you in 2024!*
 
Limited spots are available, submit your application HERE and we’ll set up a call!
 
3. Couples Expansion Experience in April 2024
 
Joal and I are so excited to announce that we are taking applications (no firm commitments or payments at this time, applications only) through December for our signature Couples Expansion Experience in Miami Beach. This is an exclusive (that’s why we are only taking applications at this time) and all-inclusive experience. 
 
During our time together, we will guide you to rediscover your passion, connect on a deeper level, let go of any idea of outgrowing each other, find joy in the ordinary moments of your lives, and expand what’s possible through adventure and a sense of revitalized intimacy!
 
To submit your application today, click HERE.
 
Navigating life can be hard. Doing it alone makes it even harder. Let’s each commit to no more isolating and way more in-person connecting in 2024!
 

I am so excited to learn, grow, expand, and connect with you in 2024.

As always… sending you so much light and love,
Carmen

*The Exclusive Personal High-Performance Immersive Retreat can be done individually or as a couple. If the couple option is chosen, the immersive will be led by me and my husband, Joal.
What attracts you to someone? Looks? Accomplishments? Physical possessions?

What attracts you to someone? Looks? Accomplishments? Physical possessions?

by | Nov 30, 2023 | Uncategorized

What attracts you to someone? Looks? Accomplishments? Physical possessions?
 
Look, we are all human and because of that we all judge even when we don’t want to judge. Consider this: what if we no longer were attracted to others because of their outward appearance or accomplishments and we were attracted to their energy?
 
REAL TALK… when we are attracted to someone for their appearance, we then start measuring ourselves up to them and finding some damn reason that we are not good enough or we should be doing more… again, part of the human experience.
 
As we dig into this, what if our intention was to be attracted to energy each day? For example, being attracted to:
  • A way of thinking.
  • Health habits.
  • Vulnerability and honesty.
  • Inner peace and a humble nature.
  • Generosity and kindness.
  • A light-hearted fun spirit.
  • An open heart and great listener.
This type of attraction would bring a whole new level to our lives, our connections, and our own confidence.
 
Comment down below and let me know your thoughts! 
There is plenty of time and money for it all!

There is plenty of time and money for it all!

by | Nov 24, 2023 | Uncategorized

In this time of celebration and family I want to remind you that you don’t have to do it all.  And, you especially do not have to do it all today!  Think about this quote…
 
“Only once you give yourself permission to stop trying to do it all, to stop saying yes to everyone, can you make your highest contribution towards the things that really matter.”  -Greg McKeown
 
This week on the podcast we started a new series called “Best Self 2024.”  In this series we are diving into and examining our lives holistically so that not only can we show up as our best self in 2024, but for the remainder of 2023!
 
What do you still want to feel in 2023?
What do you still want to experience in 2023?
What do you still want to contribute in 2023?
 
There’s still time!  
 
Time for work, rest, play, connection, and more… There is plenty of time and money for it all!  Let go of having to do everything and focus in on what is most important to you.
 
Sending you so much love and gratitude for being you,
 
Carmen
 
PS- I’d love to hear your answers to the above questions!  Hit reply and share.  I will share mine with you too! 
A quick note about gratitude and appreciation…

A quick note about gratitude and appreciation…

by | Nov 23, 2023 | Uncategorized

Happy Thanksgiving!
 
A quick note about gratitude and appreciation…
 
“Gratitude is like a muscle. When strong, it makes us resilient. When weak, we are easily broken. You strengthen gratitude through conscious practice. You lose it through unconscious laziness.” – Mark Mason
 
Today I express my gratitude to you. Thank you for reading these emails which I share from my heart each week.
 
Thank you for having the courage to sometimes hit reply and share your heart back with me.
 
Thank you for being a part of our community of heart-centered change-makers and thought leaders.
 
Thank you for trusting me to go first and then accepting the invitation to join along.
 
Thank you for being you.
 
I am deeply appreciative of our connection and I am forever changed by the work we do together.
 
I look forward to making memories, breakthroughs and impact with you in 2024; I’ll be curating space for us in person way more than ever before!
 
Now it’s your turn! Send a voice note, mail a card, or call someone and show your appreciation for them. Maybe even someone that you’ve not expressed your gratitude to before… 
 
Sending love today to you and your family,
Carmen

STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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