Do you consider yourself a high-achieving woman? ⠀
⠀
Ya, me too…. So, why am I asking this today? ⠀
⠀
Something that I rediscovered over and over is my go-to response in any stressful situation: be “busy,” accomplish more! Can you relate?⠀
⠀
Slowing down does not come very naturally to me, I have to push myself and be mindful and INTENTIONAL with where I place my time and focus. Instead of doing 1000 things that I am “good” at, I intentionally choose to focus on what is aligned with my highest self and choose my GREATNESS instead! ⠀
⠀
So what does that look like?⠀
⠀⠀
Figuring out which daily rituals and behaviors NOURISH me and keep me grounded. And, I am not just talking about food- I am talking about physically, emotionally, spiritually, and mentally. ⠀
⠀⠀
I focus on managing my energy, instead of my time. You have the choice of how you spend your energy- so PROTECT it!⠀
⠀⠀
I am constantly checking in with myself to be super self-aware and take radical responsibility for MYSELF. Inquiry questions I ask often sound like this…⠀
⠀
Q: Do my actions match my aspirations?⠀
Q: I am showing up today as the woman I know that I desire to be?⠀
Q: What do I feel right now? ⠀
Q: What do I need? ⠀
Q: Where do I need to ask for help or support?⠀
⠀
I asked if you can relate above, but you know what… If you’re a part of my tribe I know that you can relate! So take some this week to slow down, and check-in with yourself- believe me, it feels SO GOOD!⠀

Lots of love and slowing down this week,

Carmen

A simple question for you to consider in your life today….

YES, YOU NEED REST.

BUT, YOU ALSO NEED TO DO MORE OF WHAT LIFE IS OFFERING YOU.

WHERE ARE YOU IGNORING THE SIGN IT’S TIME FOR A CHANGE?

Here’s to taking action in our lives! Reply SO MUCH YES to this email if it resonated with you! 

Below are a few uplifting affirmations I have been telling myself this year. I hope that one resonates with you, and you can incorporate it into your life to be uplifted!

I amplify all that is good in my life and for the highest good for all.

Everything attached to me wins with ease.

In stillness, I receive.

Listen louder.

I amplify my voice to amplify the goodness in others.

Look within.

Today I choose to see with fresh eyes and amplify enthusiasm, joy, fun, and love!

As I wrote this note to you this week, I noticed a pattern….
Getting still and looking within vs. seeking outside of myself.
Amplifying the good in life and sharing that with others.

Which affirmation resonated the most with you? Hit reply and let me know!

I receive this now.

Abundant blessings are going to be flowing in 2022 for all those that have faith, surrender to the flow, and have peace within to allow freedom in their lives- including me. This also means to letting go of indecision, who we think we are, relying on our own strength, caring about the opinions of others, and any and all judgment – so we can fully step into who we are truly meant to be. Shining so fucking bright that everyone around us cannot help but be illuminated. Taking so much inspired action that you never have time to question it, and you only feel so blessed and grateful!

Did you know that I told myself I wasn’t good at journaling or writing for years and that I didn’t have time to journal? Seriously though, think about that… if we do not have 10 minutes for ourselves each day, something is wrong!

How are you spending your time otherwise?

This is your homework this week, make a note of what you are filling your time with, AND if they are things that light you up and give you energy, or do they tear you down?

Lots of love to you this week,
Carmen

Last week I was overwhelmed with feelings……

Feelings of joy, appreciation, and overflowing love. I am in awe of how wonderful life truly can be, if you allow it and are open to receive the blessings that are meant for you!

Below a recap of a few of my recent experience with the Permission Slip Podcast tour in Salem, Oregon. As you read through this experience, I want you to know that you can feel this way too. I also invite you to join me in focusing on feeling good each day in your own life and be the one to show the world how fucking amazing and beautiful life can truly be!

On Saturday, April 16th, we hosted a sold-out room of influential, ambitious women who were ready to learn, connect and have fun with the Permission Slip Podcast tour. I was so deeply thankful for the community support and taken back by the outpouring of need for this type of connection. I knew there was a reason God put this on my heart to do this year, but I had no idea it would turn out this wonderfully and be so needed and well received!

Afterwards, I was blown away by the feedback that we received! It was such a powerful room, and the energy was off the charts. Here is some of the feedback we received from three of the women in the room…

“The room was filled with such high energy and good vibes, I feel like I am on cloud 9!”

“I had such amazing conversation in a way that was so deep and intentional- I didn’t even know that was possible. I don’t even speak to my closest friends like that, but it felt so natural and so good. I can’t wait for more!”

“Yesterday was so powerful and the messages I needed to hear. I am open and ready to be cracked open and start to explore deeper layers!”

I invite you to join us at one of our next tour stops, the dates and locations are listed below. Click to find out all the details at each stop, and if you do not see your community here, let us know that you want us to bring the tour to your city by emailing kathi@carmenohing.com

June 4th in Scottsdale, AZ

Summer TDB Miami Beach, FL

August 20th in Bozeman, MT