This week I am taking you back to that time when I forgot what I was going to say on live TV and the TV host had to remind me! CLICK HERE TO WATCH! 

This moment was pivotal in my life, kicking off so much learning and growth. I was not in a super healthy place with my body, mindset, or relationship with alcohol. Relying on food and alcohol for comfort too much because of living in a new place and I felt alone. I felt alone primarily because I was self-isolating without even being aware I was doing it. I was “doing all the things”- morning rituals, working out, trying to eat good, working so damn hard in my business- yet I still felt like something was missing.

Do you consider yourself independent, are you the hardest worker in the room, do you feel resentment because no one is helping you, or do you just take care of yourself because you are too busy to teach someone else or ask for help?

These are all signs that you may be falling into the same pattern that I did…

The Self-Isolation Endemic that we are currently facing in our nation. If this message resonates with you this week, simply submit a comment and let me know, and I will share more on how we can all start to shift together!

What if I told you that I had the secret to…

Gaining clarity in your life
Keeping your commitments to yourself
Finally feeling like your to-do list has an end
Letting go of old stories that are holding you back
Dreaming big, scary dreams and then actually taking the steps to achieve them

Would you be interested in learning this secret?

Of course, you would, and I am over here raising my hand too!

Here is the secret…

A daily practice is getting into a state of appreciation, then asking yourself better questions that challenge your thinking.

How do you do this daily? By journaling!

Journaling is the secret massive clarity, breakthroughs, forgiveness, dreaming, and taking intentional, inspired action each day. Now if you are anything like me, when I first started my journaling practice, I would stare on the page, unsure of what to write, or maybe your journal looks more like a daily to-do list.

Don’t worry, I’ve got you! This is the entire reason that we created the Be the Light Transformation Journal. This new journal allows you to get EVERYTHING out of your head that is causing stress-no more mental to-do list- and it allows you to be organized and intentional every day. It enables you to develop the feeling of inner peace and gratitude that shifts you into a high vibe state of asking yourself better questions and dreaming your biggest dreams.

We are so excited to share this new journal with you, as we are on a mission to make writing cool again, one journal at a time! Click HERE to grab your journal, oh, and maybe even one for your bestie too!

Here’s to massive clarity and breakthroughs in your life,

Carmen

What did you declare in January of this year? Are you still focused on it as working towards it?

My Mantra for 2022👇🏽

“Everything attached to me WINS with EASE!”

Let me tell you, without a clear picture of where you want to go, it’s impossible to get there. I have been doing this for years, taking inspired action and watching my dreams manifest, and now I am sharing my process and rituals with you!

Here are five questions to ask yourself to refocus on your deepest priorities. Oh, and a ton of permission to change your mind too!

You were made to live abundantly. To create the life of your dreams. To get out there and do that thing you can’t stop thinking about even though it scares the shit out of you.

YOU ARE LIMITLESS & HAVE INFINITE POTENTIAL. 

Love and light to you always,
Carmen

P.S.- Journaling has been the biggest game-changer in my life, bringing clarity, breakthroughs, transformation, healing, and more! Click HERE to be the first to know when the new transformational journal is released!