IMPORTANT: The ONE Ingredient that is Ruining Your Health!

The ONE Ingredient that is Ruining Your Health!!

We all know that we should choose whole, unprocessed foods in our diet daily in order to improve our health.  But every now and then, you need to pick up some packaged foods.   How the heck do you know what to pick?  Here is the ONE thing you need to know to improve your health….

READ THE NUTRITION LABEL INGREDIENTS AND AVOID SUGAR!!!

74% of packaged foods sold in your local store have added sugar.  Added sugar is not only in cookies and candy, but in many savory and “natural” foods, like: bread, pasta sauce, oatmeal, tortillas, and salsa- just about anything you can think of!  The American Heart Association (AHA) recommends the following intakes daily, or less: 38g (9tsp) for men, 25g (6tsp) for women and 12g (3 tsp) for children.  An average American consumes over 66 lbs of added sugar per year.

LET’S LOOK AT A FEW PRODUCT EXAMPLES:

Pepsi (12oz) has 41g of sugar:

https://www.pepsicobeveragefacts.com/Home/product?formula=35005*26*01-01&form=RTD&size=12

Raisin Bran (1 cup) 19g of sugar:

https://www.kelloggs.com/en_US/products/kellogg-s-raisin-bran-crunch-cereal-product.html#nutrition-modal

Heinz Ketchup (2 TB) 4g of sugar:

https://www.heinzketchup.com/Products/Heinz%20Ketchup%2038oz

Quaker Banana Nut Oatmeal (1 packet) 12g of sugar:

https://www.quakeroats.com/products/hot-cereals/protein/banana-nut.aspx

So now you know- avoid sugar!  But wait, there’s a little more to it.  This is where it gets tricky- added sugar is not just listed in the ingredients list as “sugar.”  It has 61 different names- WTF… 61!  Yes, that’s right.  Check out the full list below, educate yourself and read your labels!!!

Please share this post with someone that you think could benefit from it.  Together, we can help to improve our health, the health of those that we love and the health of our communities!!!

Eat Real Food.  Be Healthy.  Feel Amazing!!!

 

61 Names for Sugar
Agave nectar Demerara sugar Maltol
Barbados sugar Dextrin Maltose
Barley malt Dextrose Mannose
Barley malt syrup Evaporated cane juice Muscovado
Beet sugar Free-flowing brown sugars Palm sugar
Brown sugar Fructose Panocha
Buttered syrup Fruit juice Powdered sugar
Cane juice Fruit juice concentrate Raw sugar
Cane juice crystals Glucose Refiner’s syrup
Cane sugar Glucose solids Rice syrup
Caramel Golden sugar Saccharose
Carob syrup Golden syrup Sorghum Syrup
Castor sugar Grape sugar Sucrose
Coconut palm sugar HFCS (High-Fructose Corn Syrup) Sugar (granulated)
Coconut sugar Honey Sweet Sorghum
Confectioner’s sugar Icing sugar Syrup
Corn sweetener Invert sugar Treacle
Corn syrup Malt syrup Turbinado sugar
Corn syrup solids Maltodextrin Yellow sugar
Date sugar    
Dehydrated cane juice    

 

 

 

The Best Low-Carb, High Protein Pizza Crust Ever!

This week’s protein powder recipe is a BBQ Chicken Pizza!  The crust is made with protein powder, egg whites and seasoning- you’re going to love it!!  I have been using PEScience Whey/Casein blend, but I was out this week so I opted for Magnum Quattro (unflavored).  This is also an amazing protein!  Make sure to check back weekly for more protein powder recipes.  Check out the recipe below and let me know what you think!

NEED THIS:

  • 1 scoop Whey/Casein Protein Powder (I used Magnum Quattro, unflavored but vanilla works too)
  • 2 egg whites
  • 2 tsp. Italian seasoning
  • 2 tsp garlic powder
  • 1/2 tsp baking powder
  • Dash of Sea salt and pepper

DO THIS:

Preheat oven to 375 degrees and Spray a pizza pan or baking sheet with cooking spray.  In a medium bowl, dump in all the ingredients and mix well. Spread dough into a thin layer on pan (you can make 1 large pizza or 2 small pizzas. Bake for 7 minutes at 375 degrees, until cooked.

NEED THIS:

  • 1/4 cup sugar free BBQ sauce (I used Walden Farms Thick & Spicy BBQ)
  • 4 oz boneless skinless chicken breast, cooked
  • 1/2 cup red onion, diced
  • 1/4 cup low fat mozzarella

DO THIS:

Add toppings to dough. Then bake for additional 5-7 minutes or until golden brown.

*Approx Macros: 371 calories, 71g protein, 6g carbs, 7g fat

Want more recipes like this?  Join the 28-Day Clean Eating Program Today!!

Women: https://carmenohling.com/product/28-day-clean-eating-program-for-women-october-2016/

Men: https://carmenohling.com/product/28-day-clean-eating-program-for-men-october-2016/

PEScience: https://www.pescience.com/

Magnum: https://www.hardmagnum.com/

Live Near Me?  Buy your Protein & Supplements @ Daily Energy: https://www.facebook.com/dailyenergytogo/

protein-pizza-crust-blog-post-10-22-2016-pic-2protein-pizza-crust-blog-post-10-22-2016-pic-3

EAT REAL FOOD.  BE HEALTHY.  FEEL AMAZING.

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STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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