Did you know that over 50 million Americans have an autoimmune condition, and 80% of those affected are women? I am one of them. Chances are you might be too... When I was 25, I was diagnosed with Multiple Sclerosis and prescribed a drug that made me feel worse than...

According to Harvard's longest study on human happiness, the key to living a healthy and happy life is RELATIONSHIPS! All types of relationships, whether they be your significant other, your family, friends, work colleagues, or community members.   That leads me to...

For years I spent a ton of time getting ready. I am not talking about putting on makeup and getting dressed... I am talking about getting ready to start the next big thing in my life. No matter if it was a personal goal or a business goal, you could often find me...

Here's what I wish I had learned years ago: My circumstance does not dictate my success, happiness, or my worth. I remember a time when I would allow my external circumstances to steal my peace, to make me feel less than others, to second guess myself, and to leave me...

Take a moment right now and take these words in....I am asking that your courage today be amplified, that your eyes be renewed with a fresh vision, and that you are guided to embrace, without hesitation, the incredible potential that is inside of you!Take a deep...

Here's an idea that I heard this week.... "Everything is permissible but not beneficial." Interesting, right? It's a similar idea that you can do anything and everything - just not at the same time. (Even though we try to...) What are you allowing in your life that is...

What would your life be like if you focused each day on ruthlessly eliminating hurry? A few years ago, I made it my daily intention to build my life, business, and relationships in a way that allowed me to not be in a hurry or rush through the moments in my life. Here...

Two ideas from Flow Academy this week that hit home with everyone and made a big impact, so I wanted to share them with you too! #1: Have the courage to be a truth teller, to speak your authentic truth. What do I mean? Often we are not willing to speak our truth (or...

Sending you so much LOVE today! Even though Valentine's Day is over, there is still time to always celebrate and show yourself self-love. Below are a few ways I encourage you to try out: First, why not make a commitment to one act of genuine self-love each day for the...