Here are three truths about achieving optimal health that I wish I would have learned and fully believed way sooner in my life...   1. Enjoy and nurture your health every day; understand it’s the most precious gift you will ever be given. 2. The best time to start...

“A happy, healthy, meaningful life is all about making better choices.”   Ever heard that before?   It’s well-meaning, no doubt. But is it true?   NO, not by a long shot!!!   For most people, there’s a LOT more to changing behaviors than simply deciding to do better. ...

When I read the below quote from James Clear earlier in the month, all I could think was, AMEN, YES, THANK YOU, MIC DROP! This is 100% aligned with the decisions I have been making this year. I have been ensuring that I am building and designing my life, both personal...

A wonderful reminder for us all this week:   Always see with fresh eyes, an open heart, and a beginner's mindset. Our best teachers are right in front of us; take time to connect!   "In life, there isn’t a single person that knows everything, and there is no...

We've probably all heard that "expectations are the thief of all joy", right? Maybe even heard it so much that it no longer means anything to us. Maybe we still hold expectations for others, results, and ourselves that are causing upset? Maybe we don't even realize?  ...

Back in June, I wrote these words in my journal.  Today I share them with you....   My hope if you will read them out loud to yourself, feel them deeply in your soul, and show up today fully in your life - encouraged, inspired, and powerful!   Just being better is not...

When we sit and ask ourselves better questions, better things can happen in our lives. When was the last time you gave yourself time to think, feel, and contemplate your life? Are you still headed in the direction you intended?   If it's been a minute, or even if you...

I would like for you to consider these two words: 1. Comfort 2. Convenience   How do they play a role in your everyday life? When was the last time you allowed yourself to be uncomfortable? When was the last time you opted for the long way around vs the...

This week, let's get and stay High Vibe together!!!   Repeat this every morning to yourself in the mirror, heck or why not multiple times a day!    "I am God's masterpiece!"   Today, I stand shifted, enlightened, radiant, and full of peace and love. My old ceiling is...

Happy July!!!  I hope you had a fulfilling, exciting, connected, fun 4th of July this year. Joal and I had the most magical view of fireworks from our new condo this year; it was AMAZING! Today I have a thought to share with you that I know will help you shift. It...