We've probably all heard that "expectations are the thief of all joy", right? Maybe even heard it so much that it no longer means anything to us. Maybe we still hold expectations for others, results, and ourselves that are causing upset? Maybe we don't even realize?  ...

Back in June, I wrote these words in my journal.  Today I share them with you....   My hope if you will read them out loud to yourself, feel them deeply in your soul, and show up today fully in your life - encouraged, inspired, and powerful!   Just being better is not...

When we sit and ask ourselves better questions, better things can happen in our lives. When was the last time you gave yourself time to think, feel, and contemplate your life? Are you still headed in the direction you intended?   If it's been a minute, or even if you...

I would like for you to consider these two words: 1. Comfort 2. Convenience   How do they play a role in your everyday life? When was the last time you allowed yourself to be uncomfortable? When was the last time you opted for the long way around vs the...

This week, let's get and stay High Vibe together!!!   Repeat this every morning to yourself in the mirror, heck or why not multiple times a day!    "I am God's masterpiece!"   Today, I stand shifted, enlightened, radiant, and full of peace and love. My old ceiling is...

Happy July!!!  I hope you had a fulfilling, exciting, connected, fun 4th of July this year. Joal and I had the most magical view of fireworks from our new condo this year; it was AMAZING! Today I have a thought to share with you that I know will help you shift. It...

Over the past 6 years, I've been working to develop a spiritual relationship of my own understanding. One that feels good to me, that feels aligned with my beliefs, and one that I can develop consistently with faith. I encourage you to do the same! Our spiritual...

“Nothing has meaning until you place meaning upon it” - ACIM⠀⠀Let’s dig into this idea...⠀⠀This is a phrase I use often when I feel like I am out of alignment and allowing my negative thought patterns to run their loop. You know what I mean, you get triggered (usually...

Life is a manifestation of what goes on in your mind.... Each day we set out to be better than we were the day before, yet somehow things seem to stay the same at the end of the day; why is that? It all comes down to our beliefs, and let me tell you they are...

Do you consider yourself a high-achieving woman? ⠀⠀Ya, me too.... So, why am I asking this today? ⠀⠀Something that I rediscovered over and over is my go-to response in any stressful situation: be "busy," accomplish more! Can you relate?⠀⠀Slowing down does not come...