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Thoughts to Amplify your Life, Business, Health, Relationships, and Faith.
I want you to know that it is okay to rest today. You need rest.
Dear beautiful soul, I know you can do it all and that there is more to achieve on your to-do list. I know that you don't want to drop any balls or get behind. I know that you can multitask and do everything for everyone, all the time. I know that your mind is busy...
Addiction and distraction
"Addiction and distraction are the death of your creative production. Double your income and impact triple your investment in your personal mastery and professional ability." – Robin Sharma This year, I am in a season of serving at my highest capacity, being deep in...
You are on the right path.
Breathing life into you today, stay open to receiving… “You are on the right path.” I heard this 3 times on February 28th as I was doing my morning rituals. I am always blown away by the messages I receive when I slow down, calm my nervous system, and listen. This is...
Are you living intentionally?
I often write a daily intention for the day in my journal. I allow this intention to guide my thoughts, feelings, and actions during the day. Sometimes, it is the way I can reframe myself when I get knocked out of alignment and start down the...
I will no longer apologize for these things…
We all need a nudge every now and then, so here is a fun list you can adopt for yourself! Things that we can collectively no longer apologize for…. Leaving a job that drains the life out of you. Sleeping in. Asking for what you need. Declining a phone call. Doing...
I want it and I want it NOW!
I want it and I want it now! - Veruca Salt in Charlie and the Chocolate Factory Do you need a reminder of this, click HERE to watch! But, what happens to Veruca in the end? Because of her frantic manifesting and controlling, the Universe serves her up the exact...
Are you devoted or attached?
A couple of weeks ago I was sitting in contemplation of two ideas, which proved to be very profound for me in my life. So today I am sharing it with you! Here are the two ideas… 1. Devotion 2. Attachment I sat considering what each of these meant in my life...
How much time do you spend carefully curating your selfies?⠀
How much time do you spend carefully curating your selfies?⠀ ⠀ How much time do you spend curating the words you think and speak to yourself?⠀ ⠀ Your thoughts are powerful. The words you think and speak to yourself shape your life and paint your reality whether you...
How to Have a Healthy Relationship with Fear
Let's chat about FEAR. I think with all that's happening right now, it's a perfect topic for this week....⠀⠀ I used to be so wrapped up in what others thought of me, I didn’t even know who I was anymore. “Who am I to do this?”, “There are people who are better...
Have you heard of the 90 second rule?
Have you heard of the 90 Second Rule? This is something you can use in order to actually feel your feelings (instead of pushing them down) and then consciously make a choice that is from your highest self, rather than your shitty default programming you’ve been...
