Wow, I can’t believe it’s two weeks since Joal and I hosted the Amplify Your Life Growth Summit in Bend, OR for a room filled with growth-minded leaders and entrepreneurs. If you were in the room with us, you know the connections, collaborations, breakthroughs, and...

Breaking the Cycle: How Leaders Can Overcome Self-Sabotage Today, we’re diving into something that often flies under the radar but can seriously impact your success: self-sabotage. Leaders can unknowingly get in their own way—so let’s break down how this happens and,...

And just like that, fall officially kicks off this weekend - and so does the Amplify Your Life Growth Summit in Bend, Oregon!    While we're diving into growth and transformation at the Summit, the season is shifting outside, too. Maybe you're excited to have the kids...

"In a gentle way, you can shake the world." – Mahatma Gandhi We all dream of making a big impact, maybe even changing the world. But lately, I’ve been reflecting on something important: Sometimes, the most profound impact happens when we focus on making small,...

Lately, I've been diving deep into understanding why so many people are feeling stuck, discouraged, and not fully living out their dreams. I kept coming across a concept that hit home: Comfort Creep.   What is Comfort Creep?    Comfort Creep is that sneaky process...

I’m obsessed with asking better questions, specifically self-reflection questions.  Why? Because I've seen firsthand in my life and the lives of our clients - the power of self-reflection through asking better questions.  I think seeing the right question at the right...

    As a leader, it’s important to have boundaries personally and professionally, but if you’re anything like me you might feel guilty enforcing them at times. A great leader has a healthy, prioritized mix of selfish boundaries and unselfish giving. You...

I was in total awe watching the 2024 Paris Olympics.   I was energized and inspired by being able to witness athletes achieve such feats that many said were previously unachievable.   This led me to contemplate the high-performance habits we follow and teach at the...

I want to share a story that might resonate with you.   Imagine two teams in a bustling office environment.    The first team thrives on personal and professional development opportunities. They attend workshops, engage in growth seminars, and regularly participate in...

ALWAYS TAKE THE STAIRS…. It first started at the airport as a personal, fun challenge to myself…. Long travel days, especially those from Miami to the West Coast, mean a ton of sitting.  So, I started by walking more at each airport, taking two “laps” around the...