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Thoughts to Amplify your Life, Business, Health, Relationships, and Faith.
What will YOUR 2019 look like?
2019 Is going to be YOUR best year EVER! If you’re like me, you’re super excited to welcome in 2019 and all the opportunities for personal, business and spiritual growth that it offers each of us. And, if you’re not excited- it’s time to start and I can help- keep...
3 Ingredient “Healthier” Holiday Dessert Recipe
When it comes to the holidays sugary foods are all around! Why not make a healthier version of one of your favorites- FUDGE! I am excited for you to try this 3 Ingredients "Healthier" Holiday Dessert Recipe! This recipe is "Dad" approved and only requires 3...
How Do You Relate: Body Image. Self Worth. Happiness.
Body Image. Self Worth. Happiness. I use to relate all three of these, often. I remember the first time someone asked me how much I weighed I was in 6th grade. She was in high school and I looked up to her, to be clear I idolized her. My weight at the time was...
Happy Halloween: Chocolate Frosted Pumpkin Bars (GF, DF, Paleo)
Chocolate Frosted Pumpkin Bars (Gluten Free, Dairy Free, Soy Free, Paleo) Bars: 1 cup almond OR cashew butter 1 1/2 cups canned pumpkin 1/4 cup pure maple syrup 1 egg, beaten (sub flax egg for vegan option) 1 tsp. vanilla extract 1 tsp. baking soda 1/2 tsp. cinnamon...
Matcha Green Protein Smoothie
Love matcha, ya me too… What I don’t love is all the sugar that traditional coffee shops put in their matcha! So today I am sharing with you an easy way to enjoy matcha, plus it has almost 20 grams of protein in each smoothie. This could be a great way to start your...
Healthy Back to School Treats
Are you looking for a quick, easy and healthy back to school treat for your kid’s lunchbox? Well look no further! This treat is super simple to make and you can store the cut bars in the freezer for up to two months. This recipe is also gluten, dairy and soy free-...
Lazy Girl Meal Prep
Do you think “I don’t have time to meal prep?” All you need is 30 minutes. Let me show you how!
5 Ingredient Healthy No Bake Cookies
5 Ingredient No Bake Gluten Free PB-Coconut Oatmeal Cookies A quick and easy recipe for thick, no bake peanut butter cookie meet oatmeal cookie with a coconut twist. They are vegan, gluten free, have no refined sugar added and have 4g of protein per cookie! ready in...
THE BEST SALAD EVER!
BEST SALAD EVER (Delicous, healthy, GF, DF, Vegan) Are you ready for the BEST salad recipe ever? Don't let the mint or cilantro scare you away, it really makes the dish! If you're not a cilantro fan, substitute flat leaf parsley instead. I love this for my weekly...
MY CURRENT STRUGGLE
We all struggle. We are all more alike than we are different. What once worked for us may not work in the present. Control is a funny thing, the more you try to control the more you seem lose control. Often what people present in person or online is not a true...
