Healthy Baking is TOUGH! Try this Healthy and Yummy Brownie Recipe!! (GF, DF)

Today I saw a delicious recipe posted on Facebook by one of my friends. She told us all that she was going to try the recipe and let us know what she thought! It was suppose to be a delicious, healthy chocolate cake….

In her words, “Oh my is horrible..gummy the trash it goes!”

Here’s the deal with baking healthy- it’s hard! So once you find those go-to recipes you love, cherish them and make them again and again.

Here is my Healthy Avocado Brownie Recipe to add to your “Must Make” recipes!!

1 Avocado (medium, ripe= 1 cup mashed)
2 Eggs
1/2 tsp Vanilla Extract
1/2 cup Coconut Sugar
3 TB Ghee (or coconut oil)
1/2 cup Almond Flour
1/2 cup Cacao Powder (or cocoa powder)
1 tsp Baking Soda
1/2 tsp Sea Salt
1/3 cup Organic Dark Chocolate Chips

Preheat the oven to 350ºF (177ºC). Add the avocado, eggs, vanilla, coconut
sugar and ghee to a food processor or blender and mix well until combined.

Add the almond flour, cacao powder, baking soda and sea salt. Process
again until combined. Stir in the chocolate chips, reserving some to place on

Line a pan with parchment paper and pour brownie batter in. Smooth the top
down and sprinkle the remaining chocolate chips on top. Bake for 18 to 20

Remove from the oven and let cool before slicing. Cut into 12 equal brownies.

Nutrition per brownie:
3g protein, 14g carbs, 13g fat, 3g fiber

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