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Thoughts to Amplify your Life, Business, Health, Relationships, and Faith.
HEALTHY HOLIDAY RECIPES YOUR FAMILY WILL LOVE!
HEALTHY HOLIDAY RECIPES YOUR FAMILY WILL LOVE This time of year can be challenging to stay consistent with eating a healthy, real food based diet. However, with a little planning, a few simple ingredient swaps you can make it happen. I’ve listed my top tips to stay...
THE HIIT EXPERIMENT
The HIIT Experiment (High Intensity Interval Training Fat Loss Results) If you been into fitness for any amount of time, you’ve probably heard or even tried HIIT (High Intensity Interval Training.) I’ve been doing HIIT for years, well actually more like interval...
HEALTHY HALLOWEEN TREATS
Why buy store bought candy when you can make your own amazing, yummy, healthy Halloween treats? Here are a few of my favorite clean eating treat recipes. Try them, I am sure you will love them! PUMPKIN PIE PUDDING (Servings: 4) 16 oz LOW FAT COTTAGE CHEESE 2 cups...
Healthy Monday Meal Prep (on Tuesday!)
MEAL PREP MONDAY Thank you for joining me for Monday’s Meal Prep on Facebook and IG! Below are the recipes that I used this week for our meal prep. Be sure to check out the nutritional information for each recipe and adjust accordingly. Some of the recipes I make...
‘MAZING YOU WOMEN’S EMPOWERMENT HEALTHY RECIPES
I feel so blessed that I had the opportunity to speak again at the 'Mazing You Women's Conference to share my health knowledge, meal prep tips and healthy recipes with so many fantastic, empowering, impactful women- it was truly a day to remember! Thank you for...
MEAL PREP FOR SUCCESS RECIPES
Thank you for joining me at one of my nutrition talks to learn about meal prep! As promised, below are a few simple and really tasty recipes you can try for your next weekly meal prep. If you are interested in learning more about meal prep, check out my 28-Day Clean...
MEAL PREP MONDAY
Meal Prep Monday Thank you for joining me for Monday’s Meal Prep on Facebook and IG! Below are the recipes that I used this week for our meal prep. Be sure to check out the nutritional information for each recipe and adjust accordingly. Some of the recipes I make for...
Healthy Fall Recipes
Happy first day of fall! Bring on the soup, crockpot recipes and pumpkin. Ok, I can't lie, I eat these all year long, but hey why not share with you some of my favorite recipes for fall! Before you say NO to pumpkin, let's talk about it's health benefits (as long as...
HEALTHY SUMMER DESSERT RECIPE
Do you love lemon and blueberries? You gotta try this healthy, yummy and simple recipe! It's great for both weekly meal prep and to take to your next end of summer gathering. LEMON BLUEBERRY BARS (Servings: 9) 1 1/2 cup ALMOND FLOUR 1 1/2 cup OAT FLOUR 1 cup OATMEAL...
I’M BACK, PLUS SUMMER GARDEN RECIPES!
We took last month off (July) and it was fantastic! I am now back and ready to share recipes, mindset tips and workouts. During the first part of the year I am super grateful to say that I was able to help over 420 individuals become their best self through nutrition,...