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Thoughts to Amplify your Life, Business, Health, Relationships, and Faith.
Healthy Fall Recipes
Happy first day of fall! Bring on the soup, crockpot recipes and pumpkin. Ok, I can't lie, I eat these all year long, but hey why not share with you some of my favorite recipes for fall! Before you say NO to pumpkin, let's talk about it's health benefits (as long as...
HEALTHY SUMMER DESSERT RECIPE
Do you love lemon and blueberries? You gotta try this healthy, yummy and simple recipe! It's great for both weekly meal prep and to take to your next end of summer gathering. LEMON BLUEBERRY BARS (Servings: 9) 1 1/2 cup ALMOND FLOUR 1 1/2 cup OAT FLOUR 1 cup OATMEAL...
I’M BACK, PLUS SUMMER GARDEN RECIPES!
We took last month off (July) and it was fantastic! I am now back and ready to share recipes, mindset tips and workouts. During the first part of the year I am super grateful to say that I was able to help over 420 individuals become their best self through nutrition,...
MEMORIAL DAY BBQ RECIPES (THAT ARE HEALTHY, TASTE AMAZING & KEEP YOUR WAIST LINE IN CHECK!) What is the best way to navigate a BBQ so you don’t have to eat shitty hotdogs and store bought mayo-laden macaroni and cheese? Make and bring nutritious, tasty options...
HEALTHY CROCKPOT CINCO DE MAYO RECIPE
ARE YOU READY FOR CINCO DE MAYO? I love tacos just as much as the next person, so why not make a super flavorful, simple, and healthy option? I've been making and sharing this recipe for years now and everyone loves it! The key it the fresh squeezed citrus fruit....
NATIONAL PECAN MONTH & RAW PECAN PIE BITES RECIPE
APRIL IS NATIONAL PECAN MONTH Pecans are designated as a heart-healthy food choice by the American Heart Association. Unroasted and unsalted pecan halves are the best choice for snacking and for use in recipes. A one ounce serving of 15-20 pecan halves packs a...
SPRING SUPERFOOD RECIPES
Spring brings fresh flavors, bright colors, and the occasional glimpse of sunshine- well in Oregon anyway. Here are two bright, fresh and flavorful recipes that are packed with nutrients. Zesty Farro Spring Salad (7 servings) GET THIS: · 1 cup uncooked farro (soaked...
LEAN AND GREEN BREAKFAST RECIPES
Happy St. Patrick's Day! Today, I am sharing with you some "green" breakfast recipes. An easy way to increase the nutritional value of your daily diet and improve your health is to add vegetables, specifically green vegetables, to each meal. Vegetables are full of...
Shamrock Shake Recipe
IT'S BACK!!!! Are you in love with McDonald’s Shamrock Shake* and its green-minty goodness? You gotta try my Shamrock Shake instead. Save 467 calories and gain a little extra protein….Let me know what you think! Here’s what you need: 12oz unsweetened vanilla...
No Time to Make a Valentines Day Treat? TRY THIS 5 Minute Recipe!
Short on time? Here is a 5 Minute Valentines Day Treat! (And, it's pretty healthy too!) Chocolate covered strawberries have just the right amount of sweetness and can help get anyone in a loving mood. Try out this easy recipe today for your loved one; you won't be...
