Today I want to share with you how to get to the next level in your life, business, health, or relationships... whatever it is you are desiring, it can be yours! It starts with contentment.... In the pursuit of reaching new heights in life, it is essential to find...

These two themes continue to be presented to me this year: 1. There has never been a time such as this. 2. Everything is beneficial, yet not permissible. Read these two ideas again. Get out your journal and write what comes up for you for each of the ideas. To each of...

Resistance.Uncertainty.Feeling Stuck.Whatever you want to call it, it’s uncomfortable. This is what I have been sitting with over the last month. I’ve been in a state of curiosity and asking God, what do you have for me today? Where do you want me to go, what do you...

I was thinking of Winnie the Pooh again today, and I wanted to share this with you.. ✨ “Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering.” – Pooh ✨ “If ever there is...

Are you ready for something new in your life, your business, your relationships, or your health? Life is all about learning and growing, it's all part of the journey. One thing that I have learned that has helped me so much is this:   "It's hard to grow beyond...

I am working on a new keynote around an idea that I have been getting about in my life for years and I have been coaching on it as well… and I need your help today! Here are the basic idea: Rushing is the enemy of presence.It is incompatible with inner peace. Many of...

Here is an idea I’d like to share with you today. One that has been transformational in my life and one we talk about in Flow Academy endlessly…. Here is your open invitation to curiosity!Curiosity: An eager desire to know or learn, without judgement or...

Over the past month I have hosted the first Permission Slip Retreat of the year in Laguna Beach, hosted both of our kids (Marcellus & Jahnay) in Miami for Easter, attended my sister's wedding in California, and celebrated my brother and sister-in-laws marriage in...

Did you know that over 50 million Americans have an autoimmune condition, and 80% of those affected are women? I am one of them. Chances are you might be too... When I was 25, I was diagnosed with Multiple Sclerosis and prescribed a drug that made me feel worse than...

According to Harvard's longest study on human happiness, the key to living a healthy and happy life is RELATIONSHIPS! All types of relationships, whether they be your significant other, your family, friends, work colleagues, or community members.   That leads me to...