I HAVE 3 QUESTIONS FOR YOU… 👇

1. Are you GOOD at pretty much everything?
2. Do you pride yourself in being able to do it all, without asking for help?
3. Are you a high achiever and hit your goals?

NOW 3 MORE… 👇

1. When was the last time you challenged yourself, pushed yourself, maybe even failed?
2. What do you wish you could give up or ask for help on but feel obligated, so you keep going?
3. What was the last goal you hit? Did you know you were going to meet it because it wasn’t even a challenge, just to get that next accolade?

I AM NOW GOING TO MAKE 3 ASSUMPTIONS… 👇

1. You often feel burned out and wonder if there is something more for you in life. 😔
2. You build up resentment towards others and overwhelm inside that you don’t share often. 😤
3. You don’t take the time to celebrate your wins and move right on to the next achievement. 😩

I AM GOING TO SHARE A SECRET WITH YOU… 🤫

❣️ You’re not living your life to the fullest. You’re missing out on the most magical moments. You don’t have to live this way. I figured it out, and I can help you figure it out too! You can be a high achiever but still enjoy your life full of abundance, joy, and love.

THIS IS WHY I FOUNDED FLOW ACADEMY! ✨

RAISE YOUR HAND IN THE COMMENTS IF THIS HIT HOME FOR YOU!!! 🙋‍♂️👍

💌 Dear beautiful soul,

I know you can do it all and that there is more to achieve on your to-do list. I know that you don’t want to drop any balls or get behind. I know that you can multitask and do everything for everyone, all the time. I know that your mind is busy all the time and it’s difficult to slow down.

I want you to know that it is okay to rest today. You need rest. Your body has been telling you and giving you signs to rest, but you’ve ignored them. Today is the day to listen. Honor yourself today. Take time to slow down. Your soul is calling – answer the call.

✨ Sending you love & light,
Carmen
{insert your name, it’s a love letter to yourself} 💕

Consider this today….

✨ The majority of women I work with today (hey, including myself) are chronically emotionally and mentally hyper-activated, on edge, and – maybe even addicted to living chaotically.

✨ If you read that, and you immediately thought, “Carmen, that’s not me!” Then, I want you to take this little quiz: 👇

👉 Do you feel uncomfortable when there is nothing for you “to-do”?
👉 Are you often feeling a sense of urgency or rushing?
👉 Is your digestion off? (Not pooping daily, frequent bloating, etc.)
👉 Do others often say to you, “I know you’re so busy, but…”

✨ If you answered YES to any of these questions, then it is likely that you are living in a chronically hyper state, which keeps your nervous system heightened all day long and ultimately affecting not only your productivity but your health, relationships, overall well-being and more!

Why is this important…. 👇

✨ Well, in my experience, most of the time, this may cause you to feel overwhelmed, confused, unable to make a clear decision, or you may experience brain fog, anxiety, and sleep problems. It may even be harder to set and keep boundaries for yourself or get motivated even for things you previously enjoyed doing – like exercising, being creative, or doing your job at the highest level possible.

✨ All too often, we assume stress, anxiety, fear, and agitation are just how we’re “wired” or just “who we are.” I want you to know that just because it is common for a ton of women (yes, you are not the only one, believe me) that it is NOT NORMAL.

❣️ Check back here for what you can do in your life to begin to unravel this addiction to being hyper-activated mentally, physically and emotionally.

👯‍♀️ Share this to a woman in your life who you think needs to take this little quiz with you!!