“There’s never been a time such as this.”

“There’s never been a time such as this.”

“There’s never been a time such as this.”
 
I have heard this over and over throughout this year. Close your eyes and take a deep breath, hold it and say this phrase, “there’s never been a time such as this” to yourself. Keeping your eyes closed, take a few more deep breaths, place your hands on your heart, and one more deep breath…. 💭
 
What comes up for you? Maybe a twinge of excitement within your chest, a feeling of connectedness and groundedness in your soul? Or it could be one of those days and you’re allowing your mind to wander into the future of your never-ending to-do list. There’s no right or wrong here, I just encourage you to try this practice.
 
It’s been very revealing for me this year. A few ideas that came through after working with this quick practice: 👇
 
1.  What if the retreat is no longer “intimate”? 🔍 What if true intimacy is not with others but a practice within us that can be cultivated, and the collective energy of a more expansive group is capable of being the catalyst for bigger, bolder transformation.
 
2. Your book is meant to be channeled through you, not written by you. 📚 Create the space for it to come through. Although you are writing about letting go of the notion that we must do everything to condense time (AKA save time AKA rush daily), there is an opportunity here to create an environment of creativity, play, and focus to condense the writing process and allow ease and flow. 
 
By the way, these are things that I am sitting with. Not yet taking action on, but I have written them down and I am sitting in contemplation with them. I encourage you to do the same.
 
I hope you enjoyed this beautiful practice this week and I’d love to hear what comes up for you! 👂 Hit reply and let me know! ✉️
Try this if you’re feeling out of alignment during the day.

Try this if you’re feeling out of alignment during the day.

🤦🏼‍♀️ Feeling out of alignment during the day?

Try this 👇🏽

Sound
Breath
Movement

👀 Watch the full video for a demonstration of each HERE, try it and come back to share this video on your stories and comment your favorite.

Because guess what? It works!! 🙌🏽🙌🏽

🌟PS: We taught this in depth at the last Permission Slip Retreat in April.

🎫 Tickets for the next retreat are available now!! Join us in the majestic mountains of Redmond, OR at Soul Community Planet. Click HERE for details!!

🌟🌟PPS: This is my fave workout set 👚 from Zentoa in the color blush 💕

Do you have a plan B?

Do you have a plan B?

PLAN B.

Do you have a plan B?

Plan B is defined as an alternative course of action or backup plan that can be implemented if your original plan fails or you encounter significant obstacles. Relying on your Plan B’s undermines your commitment to your goals.

Here’s a few reasons that Plan B can F’ you up….

1. Reduces your commitment and effort: Knowing that there’s a backup plan available diminishes your dedication and effort towards the original plan. Often causing us to become complacent or less motivated to give our full commitment to Plan A.

2. Promotes a lack of focus and direction: When we have a Plan B it diverts our attention and focus away from the primary objective. Instead of channeling our energy into making Plan A successful, we are constantly evaluating and preparing for alternative scenarios, which dilutes your focus and commitment.

3. Lowers your risk tolerance: Relying too much on a backup plan makes you risk-averse. When you hesitate to take calculated risks or venture outside your comfort zone, because of the safety net Plan B provides, you limit yourself and your potential for growth. Hindering your ability to achieve extraordinary results.

4. Self-doubt and indecisiveness: Excessive future thinking and constantly contemplating a backup plan only leads to self-doubt and indecisiveness. When you begin to question your abilities, and second-guess your choices, you struggle to commit fully to any particular path. This creates a never-ending cycle of uncertainty that slows or completely stops your progress and growth.

5. You miss opportunities: Anytime you have a Plan B, you overlook or often dismiss expansive, valuable opportunities that arise in the pursuit of your original goals and dreams. Opportunities often require seizing the moment and taking calculated risks, which conflicts with your mind anytime you are relying on a Plan B.

So today, I HIGHLY encourage you to DECIDE. Decide what you truly want in this season of your life, and GO FOR IT!!! By staying committed and resilient, you increase your ability to develop the confidence you need to overcome obstacles and achieve your dreams and goals without relying on a Plan B.

Here’s to NO PLAN B!!!
Carmen

Curious, what do you have planned this summer that you are excited about?

Curious, what do you have planned this summer that you are excited about?

Curious, what do you have planned this summer that you are excited about? I want to hear! Hit reply and let me know!

I am excited to be home for most of June and July in my bliss bubble of Miami Beach. Joal and I will be traveling to Oregon for a wedding and then to Vegas for the Beyonce concert in August. Then, back to Oregon in September for the Permission Slip Retreat in the majestic mountains of Redmond, Oregon.

I love summer, do you?

Excited to hear from you!

Sending lots of love and light,

Carmen

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It starts with contentment….

In the pursuit of reaching new heights in life, it is essential to find contentment and acknowledge the blessings we have received in our lives. When you appreciate what you have, what you have appreciates….

and turns to expectancy for our deepest dreams and desires….

While being grateful for our present circumstances, it is equally important to nurture a sense of expectancy and hope for the abundant blessings that await us. As the quote wisely suggests, “Speak what you seek until you see what you said.” By affirming our dreams and desires, we align ourselves with the positive energy of manifestation….

and then we can take action from this place of hope, faith, and strength….

Today, I want you to feel encouraged, no matter where you are on your journey- know that you are on the best path designed uniquely for you. Remember that there are no wrong choices when you are guided by your inner knowing and the faith that dwells within you. Continue to take intentional action, for it is through your actions that the universe responds to your heartfelt intentions.

Embrace contentment, speak words of positivity and hope, and hold steadfast to your faith. The abundant blessings you seek are already on their way to you. Keep moving forward with unwavering determination, knowing that you are destined for greatness.

 

Sending you so much light and love today,

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STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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