Is your cortisol healthy? Take this quick quiz to find out:
Do you often feel:
- feeling tired but wired (tired all day but wide awake at night)
- waking between 2-4 am
- stubborn belly fat that won’t budge
- sudden facial rounding & puffiness
- metabolic resistance
- digestive issues & constant bloating
- low thyroid function
- feeling overwhelmed or on-edge
- trouble concentrating
If you said yes to 2 or more of these, then your cortisol cycles could be unhealthy. For me, the main cause of my cortisol imbalance was my nervous system dysregulation. I had no idea that my relentless ambition over the years was causing such issues in my body and mind. Because believe me, I was “doing all the things” – eating good, exercising, meditating, etc – and I was still having these issues!
If you want to learn more about how to combat this, let’s chat! Click HERE to book a time and we’ll create a roadmap for you to get started.