Is your cortisol healthy?  Take this quick quiz to find out:

Do you often feel:

  • feeling tired but wired (tired all day but wide awake at night)
  • waking between 2-4 am
  • stubborn belly fat that won’t budge
  • sudden facial rounding & puffiness
  • metabolic resistance
  • digestive issues & constant bloating
  • low thyroid function
  • feeling overwhelmed or on-edge
  • trouble concentrating


If you said yes to 2 or more of these, then your cortisol cycles could be unhealthy.  For me, the main cause of my cortisol imbalance was my nervous system dysregulation.  I had no idea that my relentless ambition over the years was causing such issues in my body and mind.  Because believe me, I was “doing all the things” – eating good, exercising, meditating, etc – and I was still having these issues!


If you want to learn more about how to combat this, let’s chat! Click HERE to book a time and we’ll create a roadmap for you to get started.



Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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