Why buy store bought candy when you can make your own amazing, yummy, healthy Halloween treats? Here are a few of my favorite clean eating treat recipes. Try them, I am sure you will love them!
PUMPKIN PIE PUDDING (Servings: 4)
16 oz LOW FAT COTTAGE CHEESE
2 cups PUMPKIN PUREE
1/4 cup REAL MAPLE SYRUP (sub sugar free syrup if desired)
1/2 Tbsp PUMPKIN PIE SPICE
1/2 Tbsp CINNAMON
2 Tbsp PEANUT BUTTER
1/4 tsp SEA SALT
1. DUMP ALL INGREDIENTS (STARTING WITH COTTAGE CHEESE FIRST) INTO A HIGH-SPEED BLENDER AND BLEND WELL, SCRAPING DOWN THE SIDES A FEW TIMES.
2. POUR INTO 4 SERVING CUPS. ENJOY!
Nutrition per serving: 17g protein, 16g carbs, 5g fat
CHOCOLATE PEANUT BUTTER CUPS (Servings: 16)
1 1/2 cup DARK CHOCOLATE CHIPS, STEVIA SWEETENED (I use Lilly’s brand)
4 tsp PROTEIN POWDER, VANILLA
6 Tbsp PEANUT BUTTER
1/2 cup POWDERED PEANUT BUTTER (I use JIF brand)
1/2 cup UNSWEETENED ALMOND OR CASHEW MILK
1/4 tsp SEA SALT
1. MELT A 1/2 CUP OF THE CHOCOLATE AND THEN SPOON AND SPREAD INTO AN EVEN LAYER IN THE BOTTOM OF 16 SILICONE CUPCAKE LINERS. YOU CAN ALSO USE PAPER LINERS, THEY MAY JUST STICK A BIT.
2. PLACE INTO FREEZER FOR 10 MINS.
3. MIX THE PROTEIN POWDER, PB, POWDERED PB AND MILK TOGETHER UNTIL A PASTE FORMS.
4. REMOVE THE 16 CUPS FROM THE FREEZER AND PUT A LITTLE OF THE PB MIXTURE IN EACH CUP, SMASHING DOWN A BIT.
5. MELT THE REMAINING 1 CUP OF CHOCOLATE AND POUR A LITTLE OVER THE TOP OF THE PB MIXTURE IN EACH CUP, ALLOW IT TO RUN OVER THE SIDES.
6. PLACE BACK IN THE FREEZER FOR A MINIMUM OF 30 MINUTES. STORE IN THE FRIDGE OR FREEZER.
Nutrition per serving: 3.5g protein, 8g carbs, 6g fat
Eat Real Food. Be Healthy. Feel Amazing!!
HAPPY HALLOWEEN!!!!!!!!!!!!!
Find more recipes on my blog at: https://carmenohling.com/blog
