So many of us are struggling to try to eat less when we are encouraged to eat more in our culture, think- all you can eat buffets and telling kids to finish their plates. Yes, I did this to my kids too and if you are doing that, maybe it is time to stop!
The truth is though, it does not just come down to eating less and moving more. Okay those are the basics but what if you are doing that and it is just not working? Having been there I have figured out the one thing that nobody is talking about, but it affects EVERYONE! Tune in to learn more!
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