BONUS EPISODE AUG 2020: Ask Yourself- Who, What, When, Where, Why, & How?

In This Episode You Will Hear About-

I felt moved and inspired to record this episode for you after a long journaling and inquiry session with myself.  Self-awareness is conscious knowledge of one’s own character, feelings, motives, and desires, and it’s presence is essential for loving who you are.  If you’re thinking, “I know who I am!” then I especially want you to listen to this quick episode. 

At some level, yes of course, we all know who we are, but we are always growing, discovering, unlearning and becoming to truly know ourselves.  To do this, we must constantly be curious about who we are, always staying in a contemplative state to practice self-awareness. My favorite way to do this is through journaling and asking better questions.  Today I share with the you the who, what, when, where, why and how that you can use to develop more self-awareness and get curious.

Who: YOU!

What: What can I let be easy?

When: When will it ever be enough?

Where: Where am I giving my power away?

Why: NO!

How: How do I currently feel about myself?


FREE Journaling and intention setting guide:


Mirror Work by Louise Hay

Click below to share about you and your team and we’ll chat about virtually coaching:

I Will Pick One Winner Each Week & There Are Two Ways to Win-

#1: Post to your IG stories and tag @thepermissionslippodcast!

#2: Give an honest rating, review and be sure to subscribe on ITunes!


Facebook: @carmenohling

Instagram: @thepermissionslippodcast & @carmenohling

Websites: &



Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.