105: How to Know if You Have an Upper Limit Problem

105: How to Know if You Have an Upper Limit Problem

The four signs that you have an upper limit problem, and YOU are the one holding yourself back!

  1. Not allowing happiness
  2. Being sick, a lot
  3. Feeling paralyzed by your to-do list often
  4. Questioning everything

Tune in to this episode to learn more!

Resources:

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Join the Private Podcast Experience- Text me “clarity” to 503-386-2981

“Create space in this season of life to find the clarity are searching for and uncover the confidence you need live of freedom while making massive impact in the lives of others.”

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103: BTS of Life Coaching Summer School Call

103: BTS of Life Coaching Summer School Call

Life Coaching Summer School was an 8-week holistic group life coaching intensive the summer of 2022.  In this episode we share with you a few clips from our final call together.  I am so grateful for the opportunity to guide and experience breakthroughs and transformations this summer with this amazing women!

Resources:

Join the Waitlist for the Fall Holistic Life Coaching Group HERE!

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102: Why Seeking Expanders is so Important!

102: Why Seeking Expanders is so Important!

An expander is an individual that allows you to recognize the aspects of yourself that you have yet to integrate into your life and invite us to grow into them.  Basically, they are simply allowing you to see your unmet self.

I am so thankful for all the expanders I have had in my life and in this episode I breakdown why they are so important and share with you 5 of my personal expanders.  Plus, I also share with you how you can get in proximity to these amazing women and have your own expansion as well!

My Expanders:

Gabby Bernstein

Her New Book Happy Days

Gabby’s IG

Lindsey Schwartz

Her Monetize Your Big Idea (FREE) Masterclass on Sept 8, 2022

Lindsey’s IG

Danielle Nicole

Her Reiki Health & Chakra Alignment Guide

Danielle’s IG

Rachael Ray

Her Book This Must Be The Place

Rachael’s IG

Rachel Luna

The Confidence Activated Event Oct 14-16th 2022 in Orlando, FL

Rachel’s IG

Resources:

Click HERE details on the Tulum Retreat October 8-11th 2022!  Use this code at checkout through, August 21st, 2022 to save $222 off your ticket: FLASH

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101: The One Word You Need to Stop Saying ASAP!

101: The One Word You Need to Stop Saying ASAP!

Wow, I was absolutely blown away by this practice I am sharing with you and the number of times I said this ONE WORD in a day. This word is the culprit to draining your energy, adding stress to your life, building resentment towards others and more! Tune in right away to hear this quick episode because it will make a HUGE difference in your life.

Resources:

Click HERE details on the Tulum Retreat October 8-11th 2022!

Connect:

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Carmen’s Instagram

Permission Slip Community Instagram

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STOP TRYING TO DO IT ALL AND BE EVERYTHING TO EVERYONE!

Are you finally ready to let go of doing it all, feeling overwhelmed and not finding joy in your life? I remember the day I said “no more” and  I let it all go!  I’ve created this guide with 3 simple steps for you to get started and find more joy in your everyday life and way less stress!

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