COOKIES, COOKIES, COOKIES- HEALTHY, GLUTEN FREE TREATS!
COOKIES, COOKIES, COOKIES!
Craving cookies? I’ve got your covered. Check out these simple recipes that will curb your sweet tooth but not add to your waistline! Both of these recipes can be made vegan and gluten and dairy free. Enjoy!
PUMPKIN-OAT CHOCOLATE CHIP COOKIES
Makes 21 Cookies (a serving is 3 cookies)
1/2 cup PUMPKIN PUREE
2 Tbsp COCONUT OIL (MELTED)
3 Tbsp PEANUT BUTTER
2 Tbsp STEVIA
3 Tbsp MAPLE SYRUP
1 EGG (SUB FLAX EGG FOR VEGAN)
1/2 tsp VANILLA EXTRACT
1 1/4 cup OATMEAL
1/2 cup OAT FLOUR
2 Tbsp OAT FLOUR
1/2 tsp BAKING SODA
1/2 tsp BAKING POWDER
1/8 tsp SEA SALT
1/4 tsp GROUND CLOVE
1/4 tsp GROUND NUTMEG
1 tsp CINNAMON
32 grams STEVIA SWEETENED CHOCOLATE CHIPS (SUB ENJOY LIFE CHIPS FOR DAIRY FREE)
1. PREHEAT THE OVEN TO 350 DEGREES AND LINE A BAKING SHEET WITH PARCHMENT PAPER.
2. IN A LARGE BOWL, MIX THE WET INGREDIENTS UNTIL WELL MIXED: PUMPKIN, COCONUT OIL, PB, MAPLE SYRUP, EGG VANILLA AND STEVIA.
3. ADD THE REMAINING INGREDIENTS, EXCEPT FOR THE CHOCOLATE CHIPS, UNTIL WELL COMBINED.
4. USING A HEAPING TB, DROP DOWN 12 COOKIES ONTO THE PREPARED SHEET. SMOOCH DOWN A LITTLE WITH A FORK. YOU MAY NEED TO RINSE YOUR HANDS OR FORK PERIODICALLY, THE DOUGH IS STICKY!
5. BAKE FOR 10-12 MINUTES. ALLOW TO COOL WELL BEFORE REMOVING FROM PARCHMENT PAPER. STORE IN THE FRIDGE FOR UP TO 1 WEEK.
6. THE RECIPE MAKES 21 COOKIES, A SERVING IS 3 COOKIES.
Nutrition per serving*: 6g protein, 29g carbs, 13g fat, 6g fiber
*Note: calculated using Lily’s Stevia Sweetened Chips
SKILLET COOKIE
Makes 4 Cookie Slices (a serving is 1 slice)
1/4 cup ALMOND FLOUR
2 Tbsp COCONUT FLOUR
4 tsp BAKING POWDER
1/8 tsp SEA SALT
2 Tbsp STEVIA (SUB MONK FRUIT IF PREFERRED)
1/4 cup ALMOND BUTTER
6 Tbsp EGG WHITES
2 Tbsp VANILLA EXTRACT
1/4 cup UNSWEETENED ALMOND MILK
16 grams STEVIA SWEETENED CHOCOLATE CHIPS
1. PREHEAT OVEN TO 350 DEGREES AND PUT A REGULAR SIZED (OVEN SAFE) SKILLET IN THE OVEN WHILE IT PREHEATS.
2. IN A BOWL, WHISK TOGETHER THE ALMOND FLOUR, COCONUT FLOUR, BAKING POWDER. ADD THE REMAINING INGREDIENTS, EXCEPT FOR THE CHOCOLATE CHIPS.
3. WHISK THE INGREDIENTS REALLY WELL, IT TAKES A BIT OF WORK WITH THE ALMOND BUTTER!
4. ADD THE CHOCOLATE CHIPS (OR CHOPPED PIECES) AND MIX.
5. REMOVE THE PAN FROM THE OVEN (CAREFUL, IT’S HOT!) SPRAY WITH COOKING SPRAY AND THEN EVENLY POUR IN THE BATTER.
6. BAKE FOR 10-12 MINUTES. REMOVE FROM OVEN, ALLOW TO COOL AND THEN SLICE INTO 4 EQUAL SERVINGS. STORE IN THE FRIDGE DURING THE WEEK, THEN HEAT UP A BIT BEFORE EATING!
Nutrition per serving*: 7g protein, 13g carbs, 13g fat, 5g fiber
*Note: calculated using Lilly’s Stevia Sweetened Chips
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