MEMORIAL DAY BBQ RECIPES
(THAT ARE HEALTHY, TASTE AMAZING & KEEP YOUR WAIST LINE IN CHECK!)
What is the best way to navigate a BBQ so you don’t have to eat shitty hotdogs and store bought mayo-laden macaroni and cheese? Make and bring nutritious, tasty options that you love and can share with others! Here are a couple recipes that you can try this Memorial Day Weekend. Feel free to double or triple the recipes, based on the size of your crew!
And since it is Memorial Day, don’t forget to say a prayer of thanks to those who have served and lost their lives for our Freedom and our Country. Did you know that in 2000, Congress established a National Moment of Remembrance, which asks Americans to pause for one minute at 3 p.m. in an act of national unity. The time was chosen because 3 p.m. “is the time when most Americans are enjoying their freedoms on the national holiday.”
QUINOA CUCUMBER TOMATO SALAD (Servings: 4)
1 cup QUINOA
2 cups LOW-SODIUM CHICKEN BROTH
1 bunch FLAT-LEAF PARSLEY, CHOPPED STEMS REMOVED
6 CUCUMBERS, PEELED AND DICED
4 MEDIUM TOMATOES, DICED
JUICE OF ONE LEMON
1 Tbsp AVOCADO OIL
2 tsp RICE VINEGAR
2 tsp STEVIA
SEA SALT AND BLACK PEPPER TO TASTE
- BOIL THE CHICKEN STOCK AND THEN COOK THE QUINOA FOR ABOUT 15 MINUTES FOLLOWING DIRECTIONS.
- DICE UP THE TOMATOES AND CUCUMBERS IN TO LIKE-SIZED PIECES AND CHOP UP PARSLEY.
- PLACE COOKED QUINOA INTO A LARGE BOWL AND ALLOW TO COOL.
- MIX ALL INGREDIENTS WITH QUINOA AND ADD LEMON JUICE, OIL, VINEGAR, AND STEVIA. MIX WELL.
- SERVE WARM OR COLD.
Nutrition: 12g protein, 44g carbs, 7g fat, 8g fiber
CHICKEN MUSHROOM BURGER (Servings: 1)
4 oz CHICKEN BREAST, GRILLED AND SLICED THIN (Season with sea salt and black pepper)
2 PORTABELLA MUSHROOMS
1 LETTUCE LEAF
2 TOMATO SLICES
3 Tbsp LOW FAT MOZZARELLA CHEESE
1 Tbsp BALSAMIC VINEGAR
SEA SALT AND BLACK PEPPER TO TASTE
- PREHEAT OVEN TO 375 DEGREES, OR PREHEAT BBQ GRILL.
- WIPE DOWN MUSHROOM CAPS AND SEASON WITH SEA SALT AND BLACK PEPPER.
- LAY THEM FACE DOWN ON A BAKING SHEET OR FOIL (IF USING GRILL) AND PUT 1/2 TB ONTO EACH.
- BAKE FOR 8-10 MINUTES IN THE OVEN OR 4-6 MINUTES ON THE GRILL.
- SLICE CHICKEN, TOMATO, AND LETTUCE. ADD CHICKEN TO OVEN OR GRILL TO HEAT FOR A FEW MINUTES AND TOP WITH CHEESE TO MELT.
- ONCE MUSHROOMS ARE DONE AND CHICKEN IS HOT, MAKE A BURGER!
NOTE: To grill juicy chicken, soak in water and sea salt for 4 hours, then grill 10-12 mins per side
Nutrition: 42g protein, 16g carbs, 6g fat, 7g fiber
CHOCOLATE PEANUT CLUSTERS (Servings: 14)
1/2 Tbsp COCONUT OIL
3 oz STEVIA SWEETENED CHOCOLATE BAR
84 PEANUTS
SEA SALT
- LINE A BAKING SHEET WITH PARCHMENT PAPER.
- IN A POT ON THE STOVE, MELT THE COCONUT OIL AND CHOCOLATE. LOW AND SLOW, STIRRING OFTEN.
- ON THE BAKING SHEET MAKE 14 MOUNDS OF PEANUTS, ABOUT 6 PER MOUND.
- ONCE THE CHOCOLATE IT MELTED, USING A SPOON EVENLY DISTRIBUTE THE MELTED CHOCOLATE OVER THE PEANUT MOUNDS.
- THEY DO NOT HAVE TO BE COVERED 100%. SPRINKLE WITH SEA SALT AND POP INTO THE FREEZER TO SET FOR ABOUT 20 MINUTES.
- ONCE SET THEY ARE DONE AND READY TO DEVOUR!!!
Nutrition: 2g protein, 5g carbs, 5g fat, 2g fiber
I hope you enjoy these healthy Memorial Day Recipes. For more, check out my website at www.carmenohling.com.
Eat Real Food. Be Healthy. Feel Amazing.
